Ghee (e hlalositsoeng) botoro, melemo le mokhoa oa ho e etsa
Litaba
- Melemo ea bophelo bo botle
- Tlhahisoleseling ea phepo e nepahetseng
- Mokhoa oa ho etsa botoro ea ghee hae
Botoro ea Ghee, e tsejoang hape e le botoro e hlakisitsoeng, ke mofuta oa botoro e fumanoang lebeseng la khomo kapa la nare ka tšebetso eo metsi le likarolo tsa lebese tse tiileng, ho kenyeletsoa liprotheine le lactose, li tlosoang, ho hlahisa oli e hloekisitsoeng ka 'mala oa gauta le ponaletso e nyane, e sebelisoa haholo India, Pakistan le moriana oa Ayurvedic.
Ghee butter e shebane haholo le mafura a matle, e phetse hantle hobane ha e na letsoai, lactose kapa casein, ha e hloke ho bolokoa ka sehatsetsing mme e sebelisoa haholo kajeno ho nkela tšebeliso ea botoro e tloaelehileng lijong.
Melemo ea bophelo bo botle
Ts'ebeliso e itekanetseng ea botoro ea ghee e ka tlisa melemo e meng ea bophelo bo botle, joalo ka:
- Ha e na lactose, ho ba bonolo ho sileha ebile ho ka jeoa ke ho se mamelle ha lactose;
- Ha e na casein, e leng protheine ea lebese la khomo, ka hona e ka sebelisoa ke batho ba hananang le protheine ena;
- Ha e hloke ho bolokoa ka sehatsetsing, hobane lintho tse tiileng tsa lebese li tlosoa, ho tiisa ho tšoarella, leha e le metsi joalo ka oli;
- E na le livithamini tse qhibilihang mafura A, E, K le D, hore li bohlokoa bakeng sa ho eketsa tšireletso ea 'mele, ho thusa ho boloka masapo, letlalo le moriri li phetse hantle, ntle le ho ntlafatsa pholiso le melemo e meng;
- E ka sebelisoa ha ho lokisoa lijo hobane e tsitsitse haholo maemong a phahameng a leholimo, ho fapana le li-butters tse ling tse lokelang ho sebelisoa feela maemong a tlase.
Ntle le moo, liphuputso tse ling li bonts'a hore ts'ebeliso ea botoro ea ghee e ka thusa ho theola maemo a mabe a k'holeseterole le triglyceride, leha ho le joalo, liphetho ha li felle, ka lebaka la lithuto tse ling tse bonts'ang se fapaneng, ho bonts'a hore ts'ebeliso ea botoro ena e eketsa k'holeseterole hobane e na le mafura a mangata haholo, a amanang le kotsi e kholo ea ho ba le mathata a pelo.
Ka lebaka la sena, se loketseng ke ho ja botoro e hlakisitsoeng ka tekano, ka likarolo tse nyane mme e lokela ho kenyelletsoa lijong tse leka-lekaneng.
Tlhahisoleseling ea phepo e nepahetseng
Tafole e latelang e fana ka tlhaiso-leseling ea phepo bakeng sa botoro ea ghee ha e bapisoa le tlhaiso-leseling ea botoro e tloaelehileng.
| Likarolo tsa phepo e nepahetseng | 5 g ea botoro ea ghee (1 teaspoon) | 5 g ea botoro e tloaelehileng (teaspoon e 1) |
| Lik'halori | 45 kcal | 37 kcal |
| Likhabohaedreite | 0 g | 35 mg |
| Liprotheine | 0 g | 5 mg |
| Mafura | 5 g | 4.09 g |
| Mafura a khotsofatsang | 3 g | 2.3 g |
| Mafura a monounsaturated | 1.4 g | 0,95 g |
| Mafura a Polyunsaturated | 0.2 g | 0,12 g |
| Mafura a Trans | 0 g | 0,6 g |
| Likhoele | 0 g | 0 g |
| Cholesterol | 15 mg | 11.5 mg ,. |
| Vithamine A | 42 mcg | 28 mcg |
| Vithamine D | UI 0 | UI ea 2.6 |
| Vithamine E | 0,14 mg | 0,12 mg |
| Vithamine K | 0,43 mcg | 0.35 mcg |
| K'halsiamo | 0.2 mg | 0.7 mg |
| Sodium | 0.1 mg | 37.5 mg ,. |
Ho bohlokoa ho hopola hore likhalori tsa li-butter tse peli li tsoa mafura 'me, ha e le hantle, ka bobeli li ts'oana le maemong a phepo e nepahetseng. Ka hona, tšebeliso ea botoro ea ghee e tlameha ho tsamaea le phepo e nepahetseng le phepo e nepahetseng 'me e lokela ho jeoa hanyane ka hanyane, o sebelisa 1 teaspoon ka letsatsi.
Mokhoa oa ho etsa botoro ea ghee hae
Ghee kapa botoro e hlakisitsoeng e ka rekoa lisuphamaketeng, liwebosaeteng kapa mabenkeleng a phepo e nepahetseng, empa e ka lokisoa hae ka ho latela mehato e ka tlase.
Motsoako
- 250 g, botoro e sa tšetsoeng letsoai (kapa chelete eo u e batlang)
Mokhoa oa ho itokisa
- Beha botoro ka pane, haholo-holo khalase kapa tšepe e sa hloekang, 'me u tlise mocheso o mofuthu ho fihlela o qhibiliha ebe o qala ho pheha. U ka sebelisa bate ea metsi;
- Ka thuso ea khaba e khabetsoeng kapa khaba, tlosa foam e tla hlaha holim'a botoro, u leke ho se ame karolo e metsi. Ts'ebetso eohle e nka metsotso e ka bang 30 ho isa ho e 40;
- Emela hore botoro e pholile hanyane ebe o sefa mokelikeli ka sefe ho tlosa lintho tse tiileng tse bonoang botlaaseng ba pane, kaha li entsoe ke lactose;
- Beha botoro ka nkhong ea khalase e nyopisitsoeng ebe u e boloka ka sehatsetsing ka letsatsi la pele, hore e shebahale e le thata. Joale botoro e ka bolokoa mocheso oa kamore.
Hore botoro e lule nako e teletsana, ho bohlokoa ho e boloka ka nkhong ea khalase e nyopa. Ebe u tšela metsi a belisitsoeng ka botlolong 'me u eme metsotso e 10, e le hore e ome ka tlhaho holim'a lesela le hloekileng, molomo o shebile tlase e le hore litšila tsa moea li se ke tsa kena ka botlolong. Kamora ho omisa, botlolo e lokela ho koaloa hantle ebe e sebelisoa ha ho hlokahala.
E Khothalelitsoe
Koena: ke ea eng, u e sebelisa joang le ho etsa tee
