Tseba ho tseba le ho folisa 'Mangoana

Litaba

• Mokhoa oa ho khetholla babalase
• Mokhoa oa ho thibela babalase
• Mokhoa oa ho phekola babalase kapele

Babalase e etsahala ha motho a qeta ho noa joala hampe, a tsoha ka le hlahlamang ka hlooho e bohloko, bohloko ba mahlo le ho nyekeloa ke pelo. Matšoao ana a etsahala ka lebaka la ho felloa ke metsi 'meleng ho bakoang ke joala' meleng le mosebetsi o feteletseng oa sebete ho felisa joala maling.

Joala bo a hlolla 'me ke ka hona batho ba noang pee e ngata, kapele ba felloa ke metsi, e leng ho eketsang joala jo bongata maling. Kahoo, ho bohlokoa ho noa khalase e le 'ngoe ea metsi khalase e' ngoe le e 'ngoe ea joala ho qoba matšoao a babalase.

Mokhoa oa ho khetholla babalase

Babalase e ka etsahalla mang kapa mang, ha u qeta ho noa joala bo bongata ho feta kamoo sebete sa hao se khonang ho se kopanya. A mang a matšoao a mantlha a babalase ke:

• Hlooho e matla;
• Bohloko mahlong le ho utloahala molumo le khanya;
• Ho nyekeloa le ho hlatsa;
• Malaise ka kakaretso;
• Bohloko ba 'mele;
• Tš'oeroe ke mala;
• Molomo o omileng le lenyora le leholo;
• Ho hloka takatso ea lijo;
• Ha o hopole se etsahetseng bosiung bo fetileng.

Hangata matšoao ana a hlaha letsatsing le hlahlamang, kamora ho robala, empa a ka hlaha pele, lipakeng tsa lihora tse 4 ho isa ho tse 6 kamora ho emisa ho noa. Matla a matšoao a fapana ho ea ka bongata ba joala boo motho a bo noang, ka hona, haeba motho a sa hopole letho ho tloha bosiung bo fetileng, ho bolela hore o noele joala bo bongata mme o seterekeng se bitsoang Alcoholic Blackout, eleng tahlehelo ea nakoana ea mohopolo.

Mokhoa oa ho thibela babalase

Ho qoba babalase, ho kgothaletswa ho noa khalase e le 'ngoe ea metsi bakeng sa khalase e' ngoe le e 'ngoe ea seno ho netefatsa metsi, o se ke oa noa ka mpeng' me, ka ho khetheha, o noe seno se le seng, o qoba ho kopanya biri, veine, vodka le caipirinha, mohlala.

Ntle le moo, ho qoba babalase ho ka ba monate ho nka mashala a butsoitsoeng pele o noa seno se tahang, hobane sena se thatafalletsa 'mele ho monya joala.

Ka ho amohela malebela ana, ho a khonahala ho thibela motho ho tahoa kapele, ntle le ho mo noesa hanyane, ho boloka metsi le ho fa 'mele nako e eketsehileng ea ho noa joala, ka hona ho thusa ho thibela babalase. Leha ho le joalo, malebela ana ha a lokela ho sebelisoa ho noa haholo, hobane ho noa joala haholo ho ka lebisa mathateng a tebileng a bophelo bo botle joalo ka coma e tahang le lefu la ho thatafala ha sebete.

Mokhoa oa ho phekola babalase kapele

Ho folisa babalase kapele, ho bohlokoa ho noa metsi a mangata ho itlotsa, empa hape ho kgothaletswa:

• Ho noa lero la litholoana kapa lino-mapholi joalo ka tee kapa kofi e nang le tsoekere kapa mahe a linotši;
• E-ja lijo tsa hoseng e hloekile ebile e matla haholo;
• Nka serame e entsoeng hae ho noesa metsi kapele.
• Robala ho se hokae ho feta tloaelo, kaha e thusa 'mele le boko ho hlaphoheloa hamolemo;
• Ho Fumana Lipheko Tsa Babalasejoalo ka Epocler, Engov kapa Alka-Seltzer, e thusang ho folisa babalase kapele. Bona mehlala e meng ea Lipheko ho loants'a babalase;
• Ja lijo tse phetseng hantle le tse bobebe, ntle le mafura, joalo ka litholoana tse phehiloeng, tranelate ea meroho, raese e tšoeu kapa litapole tse khotliloeng ka mohlala;
• Ja lijo tse nang le vithamine ea C le diuretics joalo ka fragole, lilamunu, kapa liphaenapole ka mohlala, tse matlafatsang sesole sa 'mele le ho thusa' mele ho felisa chefo le ho fola chefo.

Khetho e 'ngoe ke tee ea ginger, kaha ena ke semela sa moriana se nang le thepa ea diuretic, anti-inflammatory le detoxifying bakeng sa' mele, e lokelang ho tahoa maemong ana, makhetlo a 3 ho isa ho a mane ka letsatsi. Sheba malebela a mang ho folisa babalase ba hau kapele.

Sheba video e ka tlase hore na ke eng hape eo u ka e etsang ho folisa babalase ba hau: