Mokhoa oa ho sebelisa Thermogenic Foods ho theola boima ba 'mele

Litaba

• Lethathamo la lijo tsa thermogenic
• Melemo ea Thermogenic
• Litla-morao le li-contraindications

Lijo tsa Thermogenic, joalo ka pepere le ginger, li lokela ho jeoa letsatsi le leng le le leng ho theola boima ba 'mele, ts'ebetso ena e ntlafatsoa haholo ha e sebelisoa ka mokhoa o phetseng hantle oa bophelo, ka phepo e leka-lekaneng le ho ikoetlisa khafetsa.

Lijo tsa Thermogenic li na le thepa ea ho eketsa mocheso oa 'mele le ho potlakisa metabolism, e etsang hore' mele o sebelise matla a mangata le ho chesa mafura.

Lethathamo la lijo tsa thermogenic

Lijo tsa Thermogenic ke:

1. Sinamone: eketsa sinamone ka litholoana, ka lebese kapa ka mokhoa oa tee;
2. Khemere: eketsa khase ea ginger ho salate, ka maro kapa u noe tee;
3. Pepere e khubelu: Lijo tsa selemo, sopho le sechu;
4. Kofi: ja linoelo tse 4 ho isa ho tse 5 tsa 150 ml ka letsatsi;
5. Tee e tala: ja linoelo tse 4 ka letsatsi;
6. Tee ea Hibiscus: ja linoelo tse 3 ka letsatsi;
7. Asene ea Apple: sebelisa ho noa nama le lisalate;
8. Metsi a leqhoa: noa bonyane 1.5 L ea metsi ka letsatsi.

Ho bohlokoa ho hopola hore tee e tala e lokela ho jeoa lipakeng tsa lijo, hobane e ka senya ho monya livithamini le liminerale ka maleng. Ntle le moo, motho o lokela ho qoba ho ja lijo tsena bosiu, kaha li ka baka boroko.

Melemo ea Thermogenic

Ntle le ho thusa ho theola boima ba 'mele le ho chesa mafura, lithethefatsi tsa thermogenic li boetse li tlisa melemo e latelang' meleng:

• Ntlafatsa tsamaiso ea mali;
• Thibela kankere ea colon le ea mae a bomme;
• Thusa kalafo ea ntaramane;
• Matlafatsa tšilo ea lijo;
• Tlosa likhase.

Ntle le lijo, o ka ja li-capsule tsa thermogenic ho u thusa ho theola boima ba 'mele. Bona kamoo u ka kenang kateng: Thermogenic Supplements for Weight Loss.

Litla-morao le li-contraindications

Ts'ebeliso e fetelletseng ea lijo tsa thermogenic e ka baka ho tsekela, ho hlobaela, ho opeloa ke hlooho le mathata a mala. Ntle le moo, maemong a ho hlobaela, mathata a pelo, lefu la qoqotho, bakhachane le bana ba lokela ho qoba ho ja lijo tsena kapa ho li ja hanyane, ho latela boeletsi ba bongaka, ba se ke ba li sebelisa ho theola boima ba 'mele. Bona tse ling ho: Contraindications for Thermogenic Foods.

Ho theola boima ba 'mele ka potlako, bona hore na ke lipepe life tse ntle ho theola boima ba' mele.