Sengoli: Frank Hunt
Letsatsi La Creation: 15 La March 2021
Ntlafatsa Letsatsi: 27 Pherekhong 2025
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No one knows that brew bay leaf and get rid of all diseases!
Video: No one knows that brew bay leaf and get rid of all diseases!

Litaba

Vitamin B2, eo hape e bitsoang riboflavin, ke karolo ea livithamini tse rarahaneng tsa B mme e ka fumanoa haholo lebeseng le lihlahisoa tsa eona, joalo ka chisi le yogurts, ntle le ho ba teng lijong tse kang sebete, li-mushroom, soya le lehe .

Vithamine ena e na le melemo bakeng sa 'mele e kang ho hlasimolla tlhahiso ea mali, ho boloka metabolism e nepahetseng, ho khothaletsa kholo le ho thibela mathata tsamaisong ea methapo le ponong, joalo ka lera la mahlo. Bona mesebetsi e meng mona.

Palo ea vithamine B2 lijong

Tafole e latelang e bonts'a mehloli ea mantlha ea lijo tsa vithamine B2 le bongata ba vithamine ena ho 100 g ea lijo.

Lijo (100g)Palo ea vithamine B2Matla
Sebete sa nama ea khomo se phehiloeng2,69 mgLi-kcal tse 140
Lebese lohle0,24 mg260 kcal
Cheese ea Minas Frescal0,25 mg264 kcal
Yoghurt ea tlhaho0.22 mg51 kcal
Tomoso ea Brewer4.3 mg345 kcal
Li-oats tse phuthetsoeng0.1 mg366 kcal
Lialmonde1 mg640 kcal
Lehe le phehiloeng0.3 mg157 kcal
Sepinichi0,13 mg67 kcal
Nama ea kolobe e phehiloeng0,07 mgLik'hilojule tse 210

Kahoo, kaha ho na le lijo tse 'maloa tse nang le vithamine B2 e kenyellelitsoeng ha bonolo lijong, ka tloaelo khaello ea vithamine ena e amana le linyeoe tsa anorexia kapa khaello ea phepo e nepahetseng, e leng mathata moo phepelo ea lijo ka kakaretso e fokotsehileng haholo.


Khothaletso ea letsatsi le letsatsi

Khothaletso ea vithamine B2 bakeng sa banna ba baholo ba phetseng hantle ke 1.3 mg ka letsatsi, ha bakeng sa basali palo eo e lokela ho ba 1.1 mg.

Ha e sebelisoa ka bongata bo bonyenyane kapa ha e tobane le mathata a maholo a bophelo bo botle joalo ka ho buuoa le ho chesoa, khaello ea vithamine B2 e ka baka mathata a kang liso tsa molomo, mahlo a khathetseng le kholo e fokotsehileng. Bona matšoao a khaello ea vithamine B2 'meleng.

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