Lijo tse 10 tse etsang hore u lape kapele

Litaba

• 1. Lipompong
• 2. Bohobe bo bosoeu
• 3. Sopho e tsoetseng pele indastering
• 4. Lipakete tse bobebe
• 5. Lijo-thollo tsa hoseng
• 6. Lero la tholoana
• 7. Lijo tse nooang
• 8. Lijo tse potlakileng
• 9. Sushi
• 10. Joala

Lijo tse ling, haholo-holo tse nang le tsoekere e ngata, phofo e tšoeu le letsoai, li fana ka maikutlo a potlakileng a ho khora hajoale, empa li feta kapele ebe li nkeloa sebaka ke tlala le takatso e ncha ea ho ja le ho feta.

Kahoo, mona ke lijo tse 10 tse etsang hore u lape kapele, ka hona u ka qoba ho se utloise bohloko hona 'me ua sebelisa maano a tla u khotsofatsa nako e teletsana.

1. Lipompong

Lijo tse nang le tsoekere e ngata li etsa hore tsoekere ea mali e nyolohe ka potlako ebe ea fokotseha, e leng se sieang nako ea hore maikutlo a ho kgora a fihle bokong. Kahoo, nakoana kamora ho ja lipompong, tlala ea khutla le lijo tse ncha li tla tlameha ho jeoa.

Shebella video e latelang 'me u bone seo u lokelang ho se etsa ho fokotsa takatso ea ho ja lipompong:

Ho thibela bothata bona, qoba tšebeliso ea lipompong kapa khetha chokolete e lefifi, e nang le cocoa e ngata le tsoekere e fokolang. Ho tlohela ho ja lipompong feela bakeng sa lijo tse tsoekere hape ke leano le letle.

2. Bohobe bo bosoeu

Phofo ea koro, motsoako oa mantlha oa bohobe bo bosoeu, e na le phello e ts'oanang le ea tsoekere, e kenya tšebetsong hormone e khorisang le ho etsa hore tlala e khutle kapele.

Ka hona, ho lokela ho khethoa bohobe bo nang le lithollo tse ngata, bo nang le lithollo le mafura a felletseng, kaha likhoele tse teng linthong tsena li eketsa khora le ho ntlafatsa tsamaiso ea mala.

3. Sopho e tsoetseng pele indastering

Li-sopho tse tsoetseng pele indastering li na le li-preservative tsa maiketsetso le sodium, tse bakang ho boloka metsi le ho ruruha, li sa tlise limatlafatsi le ho fa 'mele matla, ka hona tlala e khutla nakoana kamora ho nka sopho.

Ka hona, o lokela ho khetha ho etsa sopho lapeng ka meroho e mecha le ho sebelisa letsoai le lenyane, o khona ho emisa likarolo tse nyane tsa sopho ho e nka matsatsing ao o ntseng o matha khahlanong le ona, ho tsetela lijong tse phetseng hantle le ho o khotsofatsa nako e telele .

4. Lipakete tse bobebe

Lijo tse bobebe tse pakiloeng li na le letsoai le lengata, li baka boemo ba ho felloa ke metsi 'meleng, bo ferekanyang boko le maikutlo a tlala. Kahoo, letšoao la khaello ea metsi le hlalosoa e le khaello ea lijo, 'me tlala ea khutla nakoana kamora moo.

Tharollo ke ho qoba ho ja li-cookie tsena le lijo tse bobebe ka ho khetha lijo tse letsoai tse fokolang, joalo ka popcorn.

5. Lijo-thollo tsa hoseng

Lijo-thollo tse ngata tsa lijo tsa hoseng li na le tsoekere e ngata ebile li na le fiber e fokolang, e leng ho etsang hore lets'oao la ho khora le se ke la fihla bokong. Ka lebaka lena, motho o lokela ho khetha lijo-thollo tse felletseng kapa tse entsoeng ka oats, hape ho a khonahala ho eketsa likhoele tse kang koro ea koro khoeleng, kaha sena se tlisa ho khora ho hoholo. Bona Melemo ea Lekala la Koro.

6. Lero la tholoana

Maro a litholoana, haholo-holo a liindasteri le a nang le mathata, a tlisa feela tsoekere ea litholoana, e sa nang le likhoele tsa litholoana tse sa tsoa khuoa, ka lebaka lena e etsa hore tlala e khutle kapele. Ka hona, motho o lokela ho khetha ho ja litholoana tse ncha ho fapana le lero, hape a kenyelletsa lithollo tse felletseng tse kang oats ho eketsa phepo le phepo ea lijo.

Ho tlohela ho ja litholoana e le lijo tse tsoekere hape ke khetho e ntle ea ho laola ho kgora le ho qoba tlala ka nako.

7. Lijo tse nooang

Li-sodas tsa lijo le lijo tse nang le lintho tse tsoekere tsa maiketsetso li kenya tatso e monate molomong 'me' mele o itokisetsa ho amohela limatlafatsi, tseo ha e le hantle li sa fihleheng hobane mofuta ona oa lijo hangata o na le lik'hilojule tse tlase, livithamini le liminerale.

Kahoo, 'mele oa thetsoa' me kapele ka mor'a moo o hlokomela sena, o baka tlala hore e khutle joalo ka kopo ea lijo tsa 'nete tse matlafatsang.

8. Lijo tse potlakileng

Lijo tse potlakileng li ruile mafura, phofo e tšoeu le letsoai, motswako o phethahetseng e le hore tshusumetso ea ho kgora e se ke ea fihla bokong.

Kamora ho ja ka lijo tse potlakileng, mpa e ea ruruha hobane boholo bo fanoeng bo boholo, empa nakoana kamora moo letsoai le fetelletseng le hlahisa lenyora, leo hangata le fosoang ke tlala, mme ho tla sebelisoa likhalori tse ngata ho fana ka "tlala e ncha" ena .

9. Sushi

Sushi e entsoe haholo ka raese e tšoeu, e nang le protheine e nyane mme e batla e sena fiber, limatlafatsi tse ka tlisang khotsofalo 'meleng.

Ntle le moo, sopho ea soya e sebelisoang nakong ea lijo e na le letsoai le lengata, le tla eketsa tlhoko ea maro a ho hlapolla sodium 'meleng, mme ka hona ea eketsa lenyora le tlala kapele.

10. Joala

Ts'ebeliso ea joala e baka boemo ba ho felloa ke metsi 'meleng le ho theola tsoekere maling, e bakang ho lokolloa ha lihormone tsa tlala.

Ka hona, ha motho a noa lino tse tahang o lokela ho lula a e-na le metsi a mangata, a noa khalase e le 'ngoe ea metsi lipakeng tsa litekanyetso tsa joala mme a khetha ho ja lijo tse bobebe tse nang le liprotheine le mafura a matle, joalo ka likhalase tsa chisi le mehloaare.

Bona lijo tse ling tsa `` caloric '' tse lokelang ho qojoa ka: mekhoa e 7 e senyang habonolo hora e le 1 ea koetliso.

Haeba u lula u lapile, mona ke seo u ka se etsang:

Bona hape Maqheka a 7 a ho eketsa ho khora le ho se lape.