Litlama le linoko tse khutsitseng tsa 5 ho loants'a khatello ea maikutlo le matšoenyeho

Litaba

• Melemo ea litlama:
• Recipe ea Bitters:
• Litaelo:
• P: Na ho na le matšoenyeho kapa mabaka a bophelo bo botle motho e mong a sa lokelang ho nka tse bohloko?
• DIY Bitters bakeng sa Khatello ea Kelello

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

U ikutloa u le mothating? Bohloko bo ka thusa ka seo.

Ho etsa bitters ho tloha ho khutsisa litlama le lipalesa e ka ba tsela e bonolo (le e monate) ea ho senya ka tlhaho. Bitters ena e thobang e entsoe ka litlhare tse tharo tsa tlhaho tse bonts'itseng ts'episo ea ho hlahisa phello e khutsisang.

Lavender ke e 'ngoe ea litlama tse khahlanong le ho tšoenyeha ka ho fetisisa,' me re tla be re e kopanya le motso oa valerian le takatso ea lipalesa ho etsa tšoso e le 'ngoe e tebileng, e loantšang khatello ea maikutlo.

Melemo ea litlama:

• Lavender e bonts'itsoe e le molemo ho, ho tšoenyeha le.
• Palesa ea lipalesa e matlafatsa maemo a GABA bokong, a khothalletsang boikhathollo. Palesa ea lipalesa e bontšitsoe e na le litla-morao tse fokolang ho feta litlhare tse laetsoeng.
• Motso oa Valerian hangata o kopantsoe le lipalesa tsa takatso ea maikutlo kaha o khothaletsa litlamorao tse tšoanang. Setlama sena se sebelisoa hangata joalo ka 'me, joalo ka palesa ea takatso, bokong.

Le ha litlama tsena ka kakaretso li bolokehile ebile li mamelleha hantle, ho bohlokoa ho etsa lipatlisiso tsa hau le hore le ka mohla u se ke ua li kopanya le lithethefatsi tse ling tse khothalletsang GABA tse kang li-anti-depressants le benzodiazepines.

Recipe ea Bitters:

• 1 ounce lavender e omisitsoeng
• 1 tsp. motso o omisitsoeng oa valerian
• 2 tsp. lipalesa tsa lipalesa tse omisitsoeng
• 1 tsp. lekhapetleng le omisitsoeng la lamunu
• 1/2 tsp. ginger e omisitsoeng
• Li-ounces tse 6 tsa joala (ho khothalletsoa: 100 vodka ea bopaki kapa bakeng sa bao e seng joala, leka SEEDLIP's Spice 94)

Litaelo:

1. Kopanya lisebelisoa tsohle tsa nkho ea mason ebe u tšela joala holimo.
2. Tšoaea ka thata 'me u boloke bitters sebakeng se pholileng, se lefifi.
3. Lumella li-bitters hore li fane ka matla ho fihlela matla a lakatsehang a fihla, libeke tse peli ho isa ho tse 4. Shake linkho khafetsa (hoo e ka bang hang ka letsatsi).
4. Ha u se u itokisitse, hlakola li-bitters ka har'a muslin cheesecloth kapa filter ea kofi. Boloka bitters e senyehileng ka setsing se sa keneleng metsi mocheso oa kamore.

Ho sebelisa: Kopanya marotholi a mang a bitters ena a loantšang matšoenyeho ka tee e batang kapa e chesang, metsi a phatsimang, kapa u nke joaloka tincture pele u robala kapa nakong ea khatello ea maikutlo le khatello ea maikutlo. Haeba o batla ho eketsa tatso e monate ho li-bitters, re khothaletsa ho sebelisa linaoa tse hloekileng tsa vanilla, joalo ka ha tsoekere e bontšoa.

P: Na ho na le matšoenyeho kapa mabaka a bophelo bo botle motho e mong a sa lokelang ho nka tse bohloko?

K: U se ke ua sebelisa bitters e le sebaka sa meriana leha e le efe, 'me u se ke ua kopana le meriana e meng. Litlama li na le litla-morao joalo ka litlhare, kahoo lula u botsa setsebi sa bophelo bo botle pele u qala lehae kapa pheko ea tlholeho, haholoholo haeba u imme, u anyesa le bana. Sebelisa mofuta o se nang joala haeba joala bo amehile.

- Katherine Marengo, LDN, RD

Likarabo li emela maikutlo a litsebi tsa rona tsa bongaka. Likahare tsohle li na le tlhaiso-leseling ka botlalo 'me ha lia lokela ho nkuoa joalo ka likeletso tsa bongaka.

DIY Bitters bakeng sa Khatello ea Kelello

Tiffany La Forge ke seapehi se hloahloa, moqapi oa risepe, le sengoli sa lijo se tsamaisang blog ea Parsnips le Pastries. Blog ba hae bo shebana le lijo tsa 'nete bakeng sa bophelo bo leka-lekaneng, lipepepe tsa linako tsa selemo le likeletso tsa bophelo bo botle tse atamelehang. Ha a le ka kichineng, Tiffany o thabela yoga, ho hahlaula maoto, ho tsamaea, ho lema seratsoana ka manyolo, le ho itsamaela le corgi ea hae, Cocoa. Mo etele blog ea hae kapa ho Instagram.