Lino tse 7 tse se nang Caffeine bakeng sa Matla

Litaba

• Smoothie e Sebetsang ka Leihlo
• Tsoha ho Dream Smoothie
• Kokonate Tee e Smoothie
• Mamma Chia
• Neuro LETSATSI
• Solixir NAHANA
• Seno sa XS Energy
• Tlhahlobo bakeng sa

Esita le haeba u robala ka ho lekaneng, ja hantle, 'me u lule u e-na le metsi, ka matsatsi a mang u hloka feela ho matlafatsoa-empa u ka etsa ntle le litla-morao tsa jafete kapa lino tse tsoekere tse tsoekere. Leka lino tse bonolo ho etsoa le tse lokiselitsoeng hantle bakeng sa melemo eohle e matlafatsang ntle le ho oa.

Smoothie e Sebetsang ka Leihlo

Setsi sena sa matlafatso se thehiloe ke Susan M. Kleiner, Ph.D., sengoli sa Ho ja Matla, khatiso ea 4, e raha haholo-holo ho tsoa ho protheine. "Melemo ea 'nete e tsoa ho protheine ea (lebese) e ntlafatsang metabolism. Nyane e nyane ea tsoekere e fa boko ba hau mafura ao e a hlokang ho tsoha,' me nutmeg e sebetsa joalo ka booster ea boko kapa e susumetsang ho tsosa maikutlo le ho theola matšoenyeho."

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 191, mafura a 4g (1g a tletse), 13g carbs, 24g protein, 1g fiber, 352mg calcium, 1mg iron, 198mg sodium

Tlanya mona bakeng sa risepe e felletseng.

Tsoha ho Dream Smoothie

Protheine e tsoang lebese ho smoothie ena e eketsa matla ka phello ea eona ea metabolism-boosting, Kleiner o re. "E boetse e na le li-antioxidants tse ngata tse kang vithamine C le potasiamo, e ts'ehetsang ho khanna ha methapo le mesifa ea mesifa le ho o thusa ho nahana ka mokhoa o hlakileng le ho tsamaea habonolo."

Bonus: Sinamone ha e phaelle feela tatso e futhumetseng, e monate, empa senoko sena se boetse se bontšitsoe ho boloka maemo a tsoekere maling ka ho thusa 'mele ho chesa carbs bakeng sa mafura.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 285, mafura a 3g (0g a tletse), 39g carbs, 28g protheine, 3g fiber, 252mg calcium, 1mg iron, 167mg sodium

Tobetsa mona bakeng sa risepe e felletseng.

Kokonate Tee e Smoothie

Linonyana tsa folaxe li matlafatsa fiber mme tee e ntšo e raha ka mokhoa o poteletseng, ho bolela Christine Avanti, RD, sengoli sa Litsuonyana Tse Skinny Li Ja Lijo Tsa Sebele. "Tee e na le amino acid e bitsoang L-theanine, e eketsang ts'ebetso ea maqhubu a boko ba alpha. Sena se u lumella ho falimeha empa u khobile matšoafo ka nako e le 'ngoe."

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 256, mafura a 11g (2g a tletse), 12g carbs, 28g protheine, 6g fiber, 52mg calcium, 1mg iron, 13mg sodium

Tobetsa mona bakeng sa risepe e felletseng.

Mamma Chia

Mohala ona oa lihlahisoa o fana ka matla ka mokhoa oa mafura a phetseng hantle, Kleiner o re. "Li boloka lisele tsa hau li phetse hantle hore o lule o ntlafatsa kelello le 'mele oa hau. Li boetse li na le li-antioxidants, mohloli o moholo oa fiber, li fana ka protheine e nyane, le tsoekere e nyane feela."

Lintlha tsa phepo e nepahetseng ka ho sebeletsa (ho ipapisitse le tatso ea Raspberry Passion): Lik'hilojule tse 120, mafura a 4g (0g a tletse), 20g carbs, 4g protein, 6g fiber, 100 mg calcium, 1.3 mg iron, 12mg sodium

Sheba mammachia.com bakeng sa tlhaiso-leseling e batsi le moo u ka rekang.

Neuro LETSATSI

E 'ngoe ea line ea lino tse tahang, neuro DAILY e paka motsoako o matla oa vithamine D (1,000 IU) hammoho le livithamini A, C, E, selenium le zinc ka seno sa tangerine-citrus. "E fana ka mokhoa oa tlholeho oa ho ts'ehetsa sesole sa hau sa 'mele le ho ntlafatsa bophelo bo botle ka kakaretso, bo ka eketsang matla le ts'ebetso," Avanti o re. "Ho haella ha vithamine D ho tloaelehile 'me ho ka lebisa mokhathala o sa feleng." Kabelo ea letsatsi le letsatsi ea vithamine D ke li-IU tse 600; ho 1,000 IUs, neuro DAILY ho feta ho fihlela litlhoko.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 35, mafura a 0g (0g a tletse), 9g carbs, 0g protein, 0mg sodium

Sheba drinkneuro.com bakeng sa tlhaiso-leseling e batsi le moo u ka rekang teng.

Solixir NAHANA

Seno se sebetsang sa Solixir's THINK ha se na caffeine ho hang, se u thusa ho u boloka u le matla kelellong le ho sebetsa letsatsi lohle. Kleiner, mothehi oa Solixir o re: "Lisebelisoa tsohle li sebetsa ho hlasimolla le ho ts'ehetsa litsamaiso tse fapaneng tsa boko. "Li tšehetsa ho potoloha ha oksijene le lipalangoang tsa limatlafatsi, li susumetsa tsamaiso ea methapo le ho matlafatsa maikutlo le maikutlo a kelello. Hape ke hydrating, e leng ea bohlokoa haholo bakeng sa maikutlo, matla a kelello le ho tsepamisa maikutlo kelellong."

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 50, mafura a 0g (0g a tletse), 13g carbs, 0g protein, 0mg sodium

Sheba solixir.com bakeng sa tlhaiso-leseling e batsi le moo u ka rekang.

Seno sa XS Energy

Seno sena sa matla se raha vithamine C le vithamine B, ho bolela Lisa DeFazio, MS, RD, setsebi se tummeng sa phepo e nepahetseng. "Li-vithamine tsa B li sebetsa hantle haholo ho matlafatseng matla."

E tsamaisoa ke Amway feela, o ka reka XS inthaneteng ho amway.com. Ha se litlolo tsohle tse nang le caffeine, kahoo etsa bonnete ba hore u khomarela Cranberry Grape, Tropical Blast, le Wild Berry Blast.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 8, mafura a 0g (0g a tletse), 0g carbs, 1.5g protein, 15mg sodium

Tlhahlobo bakeng sa