6 Ikutloe U Ikutloa U Cheka Li-snacks tsa Khalori e tlase

Litaba

• Liprotheine tsa Almond Butter li Loma
• Motsoako o Molemo oa Mokha
• Kokonate Oli le Sea Salt Popcorn
• Monokotšoai le Chokolete
• Likomkomere Lithupa tse nang le Feta le Dill Yogurt Dip
• Chia Snack Bar e nang le Kofi ea Kokonate
• Tlhahlobo bakeng sa

E, ka mokhoa o nepahetseng lijo tse nang le phepo e nepahetseng ke karolo ea bohlokoahali ea phepo e nepahetseng. Empa se hlileng se etsang kapa ho roba liponto tsa ho qetela tse bobebe ke lijo tse bobebe, hobane, hantle, o ka ja lisalate ho fihlela likhomo li fihla hae, empa mokotla oo oa letsoai, o nang le mafura a mangata o ka etsolla mosebetsi oohle oa hau o boima. Ka lehlohonolo, Dawn Jackson Blatner, RDD, o teng ho tla re pholosa linakong tsa rona tse fokolang ka lijo tse bobebe tse khotsofatsang litakatso tsohle tsa hau. Bakeng sa letsoai, re na le popcorn; monate, ho na le monokotsoai le chokolete; 'me e monate, e le motsoako oa mokete o betere (o entsoeng ka li-chickpeas tse monate tsa BBQ!). Seo re se ratang? Ho longoa ha protheine ea Almond Butter, e khotsofatsang le meno a monate ka ho fetesisa mme e fana ka letsoho la protheine ho u fa lijo tse latelang. Tsoela pele, tlohela litakatso li qale.

Liprotheine tsa Almond Butter li Loma

Litšoantšo tsa Corbis

Ka sekotlolo se senyenyane, hlohlelletsa hammoho likhaba tse 2 tsa oats, sopho e 1 ea almond, botoro ea 1/2 ea li-flaxseeds le 1/2 teaspoon sirapo ea maple. Theha ho longoa habeli.

Motsoako o Molemo oa Mokha

Litšoantšo tsa Corbis

Kopanya meroho e le 'ngoe ea khaba e le' ngoe ea khaba, likhaba tse 2 tsa likhase tse halikiloeng tsa BBQ le likhaba tse 2 tsa likhase tse omisitsoeng.

Kokonate Oli le Sea Salt Popcorn

Litšoantšo tsa Corbis

Lahlela linoelo tse peli tse nang le moea o nang le moea o nang le likhabapo tse 2 tse qhibilihisitsoeng oli ea kokonate le 1/4 teaspoon letsoai la leoatle. (Na o hloka feela ho koenya? Tlola li-popcorn tse hlobotseng, tse nang le moea o tsoang moeeng ke e 'ngoe ea Lijo tse 6 tseo o ke keng oa li feta.)

Monokotšoai le Chokolete

Litšoantšo tsa Corbis

Kopanya likarolo tse peli tsa chokolete e lefifi ea vegan tse 0.35-ounce tse nang le senoelo sa 1/2 senoelo.

Likomkomere Lithupa tse nang le Feta le Dill Yogurt Dip

Litšoantšo tsa Corbis

Kopanya likhaba tse 6 tse hlakileng tsa liperesente tse 2 tsa yogurt ea Greece le likhaba tse 3 tse sitsoeng tsa Feta, 1/4 teaspoon dill e omisitsoeng, 1/8 teaspoon letsoai la leoatle le 1/8 teaspoon pepere e ntšo. Sebeletsa ka kopi e le 1 ea lithupa tsa likomkomere. (Hape leka 40 Super Spreads bakeng sa Lipikiniki tsa Lehlabula.)

Chia Snack Bar e nang le Kofi ea Kokonate

Mohlabani oa Bophelo bo Botle

Hlohlelletsa lebese le nang le mafura a coconut a 1 khofi e ntšo ea ounces e 8. Thabela le Mohlabani oa Chia Bar oa Bophelo. (Empa Kofi e Kae Haholo?)

Tlhahlobo bakeng sa