Sengoli: Ellen Moore
Letsatsi La Creation: 12 Pherekhong 2021
Ntlafatsa Letsatsi: 24 November 2024
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Litaba

Ntle le mokotla oa hau oa boikoetliso, boikoetliso ba hau bo ka se khonehe. E boloka lintho tsohle tse hlokoang joaloka lijana tse bobebe tsa pele ho boikoetliso, botlolo ea metsi, boroso ea lipapali, liteki, karete ea ho ba setho sa boikoetliso le liaparo tse hloekileng, tse ommeng tseo o tla li hloka kamora nako ea mofufutso ea hau. Ntle le lintho tsohle tsa bohlokoa, mokotla oa hau oa boikoetliso e ka ba sebaka sa ho ikatisa bakeng sa likokoana-hloko, hlobo le libaktheria, ka hona qoba mekotla ena ea boikoetliso.

  1. Ho lebala ka lintho tsa hau tse metsi: Le ha mokotla oa hau oa boikoetliso o le majabajaba ho lekana hore o ka ba le phaposi e ka thoko ea polokelo bakeng sa liaparo tse fufuletsoeng, u se ke oa li lebala ha u fihla hae u tsoa ikoetlisong ea hau. Hlobo le hlobo li rata libaka tse lefifi, tse mongobo, kahoo etsa bonnete ba hore u ntša liaparo tsa boithapollo tse metsi, likausi, lisutu tsa ho tola le lithaole kapele ho mokotla oa hau. E hlakole ka sesepa se bolaeang likokoana-hloko, 'me u siee kamore eo e sa notlolloa' me mokotla o le sebakeng se bonesitsoeng hantle se nang le moea o lekaneng.
  2. Ho siea lisebelisoa tse sebelisitsoeng ka mokotleng oa hau: Li-yoga, liteki le li-arbands le tsona lia fufuleloa, kahoo li lumelle hore le tsona li tsoe moeeng. Tlosa yoga ea hau 'me ue siee e leketlile monyako kapa banister, u tlohele ho tsoa letsatsing,' me u otlolle setulo sa hau tafoleng. U tla hlaphoheloa kelellong ea hau ha u il'o ikoetlisa.
  3. Ho siea li-snacks tse senyehang kapa tse koahelang lijo ka mokotleng oa hau: Lithupa tsa chisi, litholoana tse ncha le lino tse matla li nepahetse ha u hloka ho chesa pele kapa ka mor'a ho ikoetlisa, empa motsoako oa apole o ke ke oa nkha hamonate ka mor'a beke ka mokotleng oa hau oa boikoetliso. Ha u tlosa liaparo tsa hao tsa mofufutso le lisebelisoa, etsa bonnete ba hore u lahla le lintho tse amanang le lijo.
  4. Ho lebala ho hloekisa mokotla hang ka beke: Li-crumb tse tsoang lijong tse bobebe tsa pele ho boikoetliso, mongobo oa liaparo tse fufuletsoeng le likere, le litšila tse tsoang ho liteki tsa hau li tla etsa mokotla o le mong oa boikoetliso. E le ho qoba ho tsokotseha ho sa thabiseng ha u bula mokotla oa hau pele u ikoetlisa hape, etsa bonnete ba hore u hloekisa likarolo tse ka hare ka ho feletseng bonyane hang ka beke.

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