Cholesterol le mokhoa oa bophelo

'Mele oa hau o hloka cholesterol hore e sebetse hantle. Empa maemo a k'holeseterole a phahameng haholo a ka u ntša kotsi.

Cholesterol e lekanngoa ka limiligrama ka desilitara e le 'ngoe (mg / dL). K’holeseterole e eketsehileng maling a hao e bokellana ka har’a marako a methapo ea hao ea mali. Moqapi ona o bitsoa plaque, kapa atherosclerosis. Letlapa le fokotsa kapa le emisa phallo ea mali. Sena se ka baka:

• Lefu la pelo
• Leqeba
• Boloetse bo tebileng ba pelo kapa methapo ea mali

Banna bohle ba lokela ho hlahlojoa li-cholesterol tsa bona tsa mali lilemo tse ling le tse ling tse 5, ho qala ka lilemo tse 35. Basali bohle ba lokela ho etsa se ts'oanang, ho qala ka lilemo tse 45. Batho ba baholo ba bangata ba lokela ho hlahlojoa li-cholesterol tsa bona ba sa le banyenyane, mohlomong ba le lilemo li 20, haeba ba na le mabaka a kotsi a lefu la pelo. Bana ba nang le mabaka a kotsi a lefu la pelo le bona ba lokela ho hlahlojoa maemo a k'holeseterole ea mali. Lihlopha tse ling tsa litsebi li khothaletsa tlhahlobo ea k'holeseterole bakeng sa bana bohle ba lilemo li 9 ho isa ho 11 hape hape lipakeng tsa lilemo tse 17 le 21. Etsa hore k'holeseterole ea hau e hlahlojoe khafetsa (mohlomong selemo se seng le se seng) haeba u na le:

• Lefu la tsoekere
• Lefu la pelo
• Mathata a phallo ea mali maotong kapa maotong
• Nalane ea stroke

Teko ea k'holeseterole ea mali e lekanya boemo ba "cholesterol" e felletseng. Sena se kenyelletsa cholesterol ea HDL (e ntle) le cholesterol ea LDL (e mpe).

Boemo ba hau ba LDL ke bona ba fanang ka tlhokomelo ea bophelo bo shebelletseng haholo. U batla hore e be tlase. Haeba e phahama haholo, o tla hloka ho e phekola.

Kalafo e kenyelletsa:

• Ho ja lijo tse nepahetseng
• Ho theola boima ba 'mele (haeba o nonne haholo)
• Ho ikoetlisa

U kanna ua hloka moriana ho theola k'holeseterole ea hau.

U batla hore cholesterol ea hau ea HDL e be holimo. Ho ikoetlisa ho ka thusa ho e phahamisa.

Ho bohlokoa ho ja ka nepo, ho boloka boima ba 'mele bo phetseng hantle, le ho ikoetlisa, leha:

• Ha u na lefu la pelo kapa lefu la tsoekere.
• Li-cholesterol tsa hau li maemong a tloaelehileng.

Tloaelo ena e phetseng hantle e ka thusa ho thibela ho hlaseloa ke pelo nakong e tlang le mathata a mang a bophelo bo botle.

Ja lijo tse se nang mafura. Tsena li kenyelletsa lijo-thollo, litholoana le meroho. Ho sebelisa litlolo tse se nang mafura a mangata, lisoso le ho apara ho tla thusa.

Sheba mabitso a lijo. Qoba lijo tse nang le mafura a mangata. Ho ja mafura a mofuta ona haholo ho ka lebisa mafung a pelo.

• Khetha lijo tse nang le liprotheine tse bobebe, tse kang soya, tlhapi, khoho e senang letlalo, nama e otileng haholo, le lihlahisoa tsa lebese tse se nang mafura kapa 1%.
• Batla mantsoe "hydrogenated", "hydrogenated" le "trans fats" libukeng tsa lijo. Se ke oa ja lijo tse nang le mantsoe ana lenaneng la metsoako.
• Fokotsa lijo tse halikiloeng tseo u li jang.
• Fokotsa hore na u ja lijo tse kae tse phehiloeng tse halikiloeng (li-donuts, li-cookie le li-crackers). Li kanna tsa ba le mafura a mangata a sa phetseng hantle.
• Ja li-yolk tsa mahe tse seng kae, li-cheeses tse thata, lebese lohle, tranelate, ice cream, le k'holeseterole le mokhoa oa bophelo.
• Ja nama e se nang mafura haholo le likarolo tse nyane tsa nama, ka kakaretso.
• Sebelisa mekhoa e phetseng hantle ea ho pheha litlhapi, nama ea khoho le nama e se nang mafura, joalo ka ho besetsa, ho chesa, ho tsoma le ho baka.

Ja lijo tse nang le fiber e ngata. Likhoele tse ntle tseo re ka li jang ke li-oats, matlapi a korong, lierekisi tse arotsoeng le lensisi, linaoa (liphio, linaoa tse ntšo le navy), lijo-thollo tse ling le raese e sootho.

Ithute ho reka le ho pheha lijo tse phelisang pelo ea hau. Ithute ho bala mangolo a lijo ho khetha lijo tse phetseng hantle. Lula hole le lijo tse potlakileng, moo ho ka bang thata ho fumana liqeto tse nepahetseng.

Fumana boikoetliso bo bongata.Bua le mofani oa hau ka mefuta ea boikoetliso e u loketseng.

Hyperlipidemia - k'holeseterole le mokhoa oa bophelo; CAD - k'holeseterole le mokhoa oa bophelo; Coronary artery disease - kholeseterole le mokhoa oa bophelo; Lefu la pelo - k'holeseterole le mokhoa oa bophelo; Thibelo - k'holeseterole le mokhoa oa bophelo; Lefu la pelo - k'holeseterole le mokhoa oa bophelo; Pheriferale mothapo lefu lena - k'holeseterole le mokhoa oa bophelo; Stroke - k'holeseterole le mokhoa oa bophelo; Atherosclerosis - k'holeseterole le mokhoa oa bophelo

• Mafura a khotsofatsang

Mokhatlo oa Amerika oa lefu la tsoekere. 10. Lefu la pelo le taolo ea likotsi: litekanyetso tsa kalafo ea lefu la tsoekere-2020. Tlhokomelo ea lefu la tsoekere. 2020; 43 (Tlatsetso ea 1): S111-S134. PMID: 31862753 e fetotsoe.ncbi.nlm.nih.gov/31862753/.

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, le al. Tataiso ea 2019 ACC / AHA mabapi le thibelo ea mantlha ea lefu la pelo le methapo: kakaretso ea phethahatso: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le Litataiso tsa Tloaelo ea Bongaka. J Ke Coll Cardiol. 2019; 74 (10): 1376-1414 (Khatisitsoeng) PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Eckel RH, Jakicic JM, Ard JD, le al. Tataiso ea 2013 AHA / ACC mabapi le taolo ea bophelo ho fokotsa likotsi tsa pelo: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le litataiso tsa boits'oaro. J Ke Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 phatlalalitsoe.ncbi.nlm.nih.gov/24239922/.

Grundy SM, Lejoe NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Tataiso mabapi le taolo ea k'holeseterole ea mali: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le Litataiso tsa Tloaelo ea Bongaka . J Ke Coll Cardiol. 2019; 73 (24): e285-e350. PMID: 30423393 e fetotsoe.ncbi.nlm.nih.gov/30423393/.

Hensrud DD, Heimburger DC, bahlophisi. Khokahano ea phepo e nepahetseng le bophelo bo botle le mafu. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 202.

Mozaffarian D. Phepo e nepahetseng le mafu a pelo le methapo. Ka: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 49.

• Sebaka sa Angioplasty le stent - mothapo oa carotid
• Angioplasty le stent placement - methapo ea kutlo pheriferale
• Mekhoa ea ho tlosoa ha pelo
• Ho buuoa ka methapo ea Carotid - ho bulehile
• Ho buuoa ke pelo
• Ho buuoa ka pelo - ho hlasela hanyane
• Ho hloleha ha pelo
• Pelo ea pelo
• Likhahla tse phahameng tsa k'holeseterole ea mali
• Khatello ea mali e phahameng - batho ba baholo
• Cardioverter-defibrillator e ka kenngoang
• Mothapo o potang leoto - leoto
• Pheriferale mothapo lefu - maoto

• Ho lokisa mpa ea aortic aneurysm - ho bula - ho tsoa
• Angina - ho tsoa
• Angina - seo u lokelang ho se botsa ngaka ea hau
• Angioplasty le stent - pelo - lero
• Ho beoa ha Angioplasty le stent - mothapo oa carotid - ho tsoa
• Ho beoa ha angioplasty le stent - methapo ea methapo - ho tsoa
• Ho lokisa aortic aneurysm - endovascular - ho tsoa
• Aspirin le lefu la pelo
• Atrial fibrillation - ho tsoa
• Ho ba mafolofolo ha o na le lefu la pelo
• Botoro, majarine le oli ea ho pheha
• Catheterization ea pelo - ho tsoa
• Ho buuoa ka methapo ea Carotid - ho tsoa
• Cholesterol - seo u lokelang ho se botsa ngaka ea hau
• Ho laola khatello ea mali e phahameng
• Ho hlalositsoe mafura a phepo
• Malebela a lijo tse potlakileng
• Lefu la pelo - ho tsoa
• Lefu la pelo - seo u lokelang ho se botsa ngaka ea hau
• Ho buuoa ka pelo - ho tsoa
• Ho buuoa ka pelo - ho hlaseloa hanyane ka hanyane - ho tsoa
• Lefu la pelo - lisosa tse kotsi
• Ho hloleha ha pelo - ho tsoa
• Ho hloleha ha pelo - maro le diuretics
• Ho hloleha ha pelo - ho lekola ntlo
• Ho hloleha ha pelo - seo u lokelang ho se botsa ngaka ea hau
• Khatello ea mali e phahameng - seo u lokelang ho se botsa ngaka ea hau
• Mokhoa oa ho bala mangolo a lijo
• Lijo tse nang le letsoai le tlase
• Ho laola tsoekere ea hao ea mali
• Lijo tsa Mediterranean
• Pheriferale mothapo feta - leoto - tjhajoloha
• Stroke - ho tsoa

• Cholesterol
• Methati ea Cholesterol: Seo U Lokelang ho se Tseba
• Mokhoa oa ho theola Cholesterol