Li-tea tse 6 tse theolelang k'holeseterole

Litaba

• 1. Tee ea artichoke
• 6. Tee e khubelu
• Malebela a mang a theolang k'holeseterole

Mokhoa o motle oa ho theola k'holeseterole ke ho noa li-tee tse entsoeng ka limela tsa meriana motšehare tse thusang ho theola 'mele mmele le ho ba le thepa ea hypoglycemic e thusang ho fokotsa maemo a k'holeseterole ea mali, joalo ka tee ea artichoke le tee ea molekane.

Ho bohlokoa hore li-tee tsena li nkuoe tlasa tataiso ea ngaka 'me li se ke tsa nkela kalafo e khothalletsoang, e le tsela feela ea ho tlatselletsa lijo ho theola k'holeseterole, e lokelang ho ba le mafura le tsoekere e nyane, ntle le ho ikoetlisa khafetsa. .

1. Tee ea artichoke

Tee e tala e ruile likatekine, flavonoids le metsoako e meng e nang le thepa ea antioxidant e thusang ho theola maemo a k'holeseterole e mpe, LDL le triglycerides maling.

Mokhoa oa ho itokisetsa le ho nka: Kenya khaba e le 1 ea tee e tala ka metsi a belang a 240 mL 'me u eme hoo e ka bang metsotso e 10. Senya le ho noa mofuthu ho fihlela linoelo tse 4 ka letsatsi lipakeng tsa lijo.

Litlhaloso: tee ena ha ea lokela ho jeoa nakong ea bokhachane kapa ho anyesa, ke batho ba nang le boroko, gastritis, liso le khatello ea mali, kaha e na le caffeine. Ntle le moo, e lokela ho qojoa ke batho ba noang li-anticoagulants le ba nang le hypothyroidism.

6. Tee e khubelu

Tee e khubelu, eo hape e bitsoang pu-er, ntle le ho ba le li-antioxidants tse ngata, e boetse e na le kompone e bitsoang theobromine, e eketsang kantle, ka mantle, ea k'holeseterole le ho khothaletsa liphetoho metabolism ea mafura. Ithute haholoanyane ka tee e khubelu le melemo ea eona.

Mokhoa oa ho itokisetsa le ho nka: pheha litara e le 1 ea metsi, eketsa likhaba tse 2 tsa tee e khubelu ebe u koahela metsotso e 10. Eba sefahleho 'me u noe linoelo tse 3 ka letsatsi.

Litlhaloso: tee ena ha ea lokela ho nooa ke basali ba bakhachane kapa ba anyesang, ke batho ba nang le boroko, gastritis, gastroesophageal reflux, khatello ea kelello kapa mathata a pelo, kaha e na le caffeine.

Malebela a mang a theolang k'holeseterole

Ntle le li-tea, ho bohlokoa ho fetola litloaelo le mokhoa oa bophelo, joalo ka:

• Etsa mesebetsi ea 'mele, joalo ka ho tsamaea, ho matha, ho palama baesekele kapa ho sesa, mohlala, metsotso e 45 ka makhetlo a 3 ho isa ho a mane ka beke;
• Fokotsa tšebeliso ea mafura le lijo tse nang le tsona, joalo ka botoro, majarine, lijo tse halikiloeng, chisi e tšehla, lisoseje, chisi ea tranelate, lisose, mayonnaise, hara tse ling;
• Fokotsa ts'ebeliso ea tsoekere le lijo tse nang le tsona;
• Eketsa ts'ebeliso ea mafura a matle, o ruile omega-3 le mafura a mangata, a kang saalmon, avocado, linate, lipeo, oli ea mohloaare le folaxe;
• Eketsa ts'ebeliso ea fiber, ho kenya litholoana le meroho ka makhetlo a mararo ho isa ho a mahlano ka letsatsi, ho thusang ho fokotsa ho monya mafura maemong a mala, ho thusa ho fokotsa maemo a k'holeseterole;
• Noa lero la eggplant ka lamunu itima lijo, kaha ke antioxidant e ntle e ratang ho felisoa ha mafura a fumanehang maling.

Bona ho eketsehileng ka seo o ka emisang ho se ja ka lebaka la k'holeseterole video e latelang: