Omega-6 Fatty Acids

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• Mohlomong ha e na thuso bakeng sa ...
• Bopaki bo sa lekaneng ba ho lekanya katleho ea ...
• Litlhokomelo le litemoso tse khethehileng:

Omega-6 fatty acids ke mefuta ea mafura. Mefuta e meng e fumaneha ho lioli tsa meroho, ho kenyelletsa poone, peo ea mantsiboea ea primrose, safflower le oli ea soya. Mefuta e meng ea omega-6 fatty acids e fumanoa ka peo e ntšo ea currant, peo ea borage le oli ea mantsiboea ea primrose.

Omega-6 fatty acids e sebelisetsoa maemo a mangata, empa ho fihlela hajoale, tlhaiso-leseling e ntle ka ho fetisisa eo mahlale a ka fanang ka eona ke hore ho beha arachidonic acid, e leng omega-6 fatty acid, lebeseng la masea ha e ntlafatse kholo ea masea. Ha ho lipatlisiso tse lekaneng tse entsoeng ka omega-6 fatty acids ho ahlola hore na li sebetsa bakeng sa ts'ebeliso e ngoe kapa che.

Boholo ba tlhaiso-leseling eo re nang le eona ka omega-6 fatty acid e tlatselletsa e tsoa ho ho ithuta omega-6 fatty acids kapa lioli tsa semela tse nang le omega-6 fatty acids. Sheba mathathamo a arohaneng a gamma linolenic acid, hammoho le primrose ea mantsiboea, borage le black currant.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea OMEGA-6 FATTY ACIDS ke tse latelang:

Mohlomong ha e na thuso bakeng sa ...

• Lefu la pelo. Boholo ba lipatlisiso bo bonts'a hore ho ja haholo ha omega-6 fatty acids ha ho fokolise kotsi ea lefu la pelo kapa liketsahalo tse bohloko tse amanang le pelo. Ho na le bopaki bo bong ba hore mefuta e fapaneng ea omega-6 fatty acids e ka ama pelo le methapo ea mali ka tsela e fapaneng. Empa sena se ntse se hloka ho netefatsoa.
• Kholiso ea masea. Ho eketsa omega-6 fatty acid arachidonic acid hammoho le omega-3 fatty acid e bitsoang docosahexaenoic acid (DHA) ho lebese le phofo ha ho bonahale ho ntlafatsa kholo ea kelello, pono kapa kholo ea masea.
• Multiple sclerosis (MS). Ho nka omega-6 fatty acids ha ho bonahale ho thibela tsoelo-pele ea MS.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

• Fokotsa bokhoni ba ho hopola le ho nahana bo etsahalang ka mokhoa o tloaelehileng le lilemo. Patlisiso ea pele e fana ka maikutlo a hore batho ba nang le omega-6 e nang le mafura a mangata 'meleng ea bona kapa ba jang mafura a mangata a omega-6 lijong ba kanna ba ba le monyetla o fokolang oa ho hopola le ho nahana ka botsofali.
• Tlhokomelo ea tlhokomelo-lefu la ho se sebetse hantle (ADHD). Phuputso ea pejana e fana ka maikutlo a hore ho nka motsoako oa omega-3 le omega-6 fatty acids habeli ka letsatsi bakeng sa likhoeli tse 3-6 ha ho ntlafatse matšoao a ADHD.
• Ho ruruha ha mahlo (blepharitis). Batho ba jang palo e lekanang ea omega-6 fatty acids ho bonahala ba na le kotsi e tlase ea ho ba le mofuta o itseng oa ho ruruha hoa leihlo. Empa ho ja haholo ha ho bonahale ho thusa. Ho nka omega-6 fatty acid supplement ho ka thusa ho ntlafatsa matšoao a kang ho fifala ho batho ba nang le ho ruruha ha mahlo. Empa lipatlisiso tsa boleng bo holimo lia hlokahala ho netefatsa.
• Bothata ba tsebo ea makoloi bo tšoauoang ke ho hloka botsitso (nts'etsopele ea khokahano ea kholo kapa DCD). Phuputso ea pejana e fana ka maikutlo a hore ho nka motsoako oa omega-6 le omega-3 fatty acids likhoeli tse 3 ho ka ntlafatsa ho bala, mopeleto le boits'oaro, empa eseng khokahano kapa motsamao ho bana ba nang le DCD.
• Lefu la tsoekere. Batho ba nang le omega-6 e nang le mafura a mangata 'meleng ea bona ha ba na monyetla oa ho ba le lefu la tsoekere ho feta batho ba nang le bongata bo tlase. Empa ho fumana mafura a mangata a omega-6 ho li-supplement kapa lijo ha ho bonahale ho fokotsa kotsi ea lefu la tsoekere.
• Letšollo. Phuputso ea pele e bontša hore masea a fepileng lebese le tlatsitsoeng ka omega-6 fatty acid e bitsoang arachidonic acid le omega-3 fatty acid e bitsoang docosahexaenoic acid (DHA) selemong sa pele sa bophelo ba na le kotsi e tlase ea letšollo.
• Leihlo le omileng. Ho ja mafura a omega-6 a phahameng ha ho amane le kotsi e fokotsehileng ea leihlo le omileng.
• Khatello ea mali e phahameng. Batho ba phetseng hantle ba jang mafura a mangata a omega-6 ba ka ba le kotsi e tlase ea ho ba le khatello e phahameng ea mali. Empa phepo e phahameng ea omega-6 fatty acids e hokahantsoe le kotsi e eketsehileng ea khatello e phahameng ea mali ho batho ba nang le lefu la tsoekere.
• Pholoso ho tsoa ho opereishene ea mahlo ea laser (photoreactive keratectomy). Phuputso ea pejana e bonts'a hore ho nka omega-6 fatty acids hammoho le beta-carotene le livithamini tsa B ho ka thusa ho hlaphoheloa ho tsoa ho opereishene ea mahlo ea laser.
• Tšoaetso ea lifofane. Patlisiso ea pejana e fana ka maikutlo a hore masea a fepileng lebese le tlatsitsoeng ka omega-6 fatty acid e bitsoang arachidonic acid le omega-3 fatty acid e bitsoang docosahexaenoic acid (DHA) selemong sa pele sa bophelo ba na le kotsi e tlase ea tšoaetso ea moea.
• Ho theola maemo a mabe a li-cholesterol (LDL).
• Ho eketsa li-cholesterol tse ntle (HDL).
• Ho fokotsa kotsi ea mofetše.
• Maemo a mang.

Ho hlokahala bopaki bo bongata ho lekola katleho ea omega-6 fatty acids bakeng sa ts'ebeliso ena.

Omega-6 fatty acids e fumaneha hohle 'meleng. Li thusa ka tšebetso ea lisele tsohle. Haeba batho ba sa je li-acid tse nang le omega-6 tse lekaneng, lisele li ke ke tsa sebetsa hantle. Mafura a mangata a omega-6 a ka fetola tsela eo lisele li itšoarang ka eona le ho ba le litlamorao tse mpe liseleng tsa pelo le methapo ea mali.

Ha e nkoa ka molomo: Omega-6 fatty acids ke TŠOANANG POLOKO ha e jeoa ke batho ba baholo le bana ba fetang lilemo tse 12 e le karolo ea phepo ka lipakeng tsa 5% le 10% ea likhalori tsa letsatsi le letsatsi. Leha ho le joalo, ha ho na tlhaiso-leseling e lekaneng e ka fumanehang ho tseba hore na omega-6 fatty acids e bolokehile ho ka sebelisoa e le moriana.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Omega-6 fatty acids ke TŠOANANG POLOKO ha e jeoa e le karolo ea lijo ka bongata bo lipakeng tsa 5% le 10% ea likhalori tsa letsatsi le letsatsi. Litekanyetso tse phahameng li MONYETSI O SA SIRELEKE kaha ba ka eketsa kotsi ea ho ba le lesea le lenyane haholo kapa ho ba le ngoana ea nang le eczema. Ha ho na tlhaiso-leseling e lekaneng ea ho tseba hore na omega-6 fatty acid e tlatsetsa e bolokehile ho e sebelisa ha u le moimana kapa ha u anyesa. Lula ka lehlakoreng le sireletsehileng 'me u qobe tšebeliso.

Lefu la matšoafo le etsang hore ho be thata ho hema (boloetse bo sa foleng ba pulmonary pulmonary kapa COPD): Omega-6 fatty acids e ka etsa hore phefumoloho e be thata ho batho ba nang le COPD. U se ke ua sebelisa omega-6 fatty acids haeba u na le COPD.

Lefu la tsoekere: Ho noa mafura a mangata a omega-6 lijong ho ka eketsa menyetla ea ho ba le khatello e phahameng ea mali ho batho ba nang le lefu la tsoekere. Ho fihlela tse ling li tsejoa, u se ke ua sebelisa omega-6 fatty acid e tlatsetsang haeba u na le lefu la tsoekere.

High triglycerides (mofuta oa mafura): Omega-6 fatty acids e ka phahamisa maemo a triglyceride. Se ke oa sebelisa mafura a omega-6 haeba li-triglycerides li le holimo haholo.

Ha ho tsejoe hore na sehlahisoa sena se sebelisana le meriana efe kapa efe.

Pele o nka sehlahisoa sena, bua le setsebi sa bophelo bo botle haeba u noa meriana.

Ha ho na litšebelisano tse tsebahalang ka litlama le litlatsetso.

Ha ho na litšebelisano tse tsebahalang le lijo.

Tekanyo e loketseng ea omega-6 fatty acids e ipapisitse le lintlha tse 'maloa tse kang lilemo tsa mosebelisi, bophelo bo botle le maemo a mang a mangata. Nakong ena ha ho na leseli le lekaneng la mahlale ho tseba mefuta e fapaneng ea litekanyetso bakeng sa omega-6 fatty acids. Hopola hore lihlahisoa tsa tlhaho ha se kamehla li sireletsehileng mme litekanyetso li ka ba tsa bohlokoa. Etsa bonnete ba hore u latela litaelo tse nepahetseng mabapi le sehlahisoa sa lihlahisoa 'me u botse setsebi sa hau sa meriana kapa ngaka kapa setsebi se seng sa tlhokomelo ea bophelo pele u se sebelisa.

Acides Gras Essentiels N-6, Acides Gras Oméga-6, Acides Gras Omégas 6, Acides Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huiles d'Oméga 6, N-6, N-6 EFAs, N-6 ea Bohlokoa Fatty Acids, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omega 6 Oils, Polyunsaturated Fatty Acids, PUFAs.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.

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