Khatello ea mali e lekola ntlo
Mofani oa hao oa tlhokomelo ea bophelo a ka u kopa ho boloka khatello ea mali ea hau hae. Ho etsa sena, o tla hloka ho fumana khatello ea mali lapeng. Lisebelisoa tseo u li khethang li lokela ho ba tsa boleng bo holimo 'me li tšoanelehe hantle.
BUKANA YA BUKA YA KHATELLO YA MALI
- Lisebelisoa tsa matsoho li kenyelletsa koala e koahelang letsoho la hao, tleloubu ea pepeta ea rabara le gauge e metha khatello ea mali. Ho hlokahala stethoscope ho mamela mali ha a ntse a phunya ka mothapong.
- U ka bona khatello ea mali ea hau ho daela ha selikalikoe ha nale e ntse e itsamaela mme khatello ea khokhopo e phahama kapa e oa.
- Ha li sebelisoa ka nepo, lisebelisoa tsa matsoho li nepahetse haholo. Leha ho le joalo, ha se mofuta o khothalletsoang oa khatello ea mali bakeng sa ts'ebeliso ea lapeng.
LITLHAKU TSE KHOLO TSA MAFATSO A MADI
- Sesebelisoa sa dijithale le sona se tla ba le cuff e tlamang letsoho la hau. Ho kenya mpho khafong, o kanna oa hloka ho sebelisa bolo ea ho pepeta. Mefuta e meng e tla nyoloha ka bo eona ha u sutumelletsa konopo.
- Kamora hore khafa e tšeloe moea, khatello e tla theoha butle-butle. Skrine e tla bonts'a 'mali oa systolic le diastolic khatello ea mali.
- Kamora ho bonts'a khatello ea mali, cuff e tla itšilafatsa ka bo eona. Ka mechini e mengata, o tlameha ho emela metsotso e 2 ho isa ho e 3 pele oe sebelisa hape.
- Ts'ebetso ea khatello ea mali ea dijithale e ke ke ea nepahala ha 'mele oa hau o ntse o tsamaea ha o o sebelisa. Hape, ho otla ha pelo ka tsela e sa tloaelehang ho tla etsa hore 'malo o se ke oa nepahala. Leha ho le joalo, litebelisuoa tsa dijithale ke khetho e ntle ho fetisisa ho batho ba bangata.
LITLHAHISO TSA HO LEBELETSA Khatello ea mali ea hao
- Itloaetse ho sebelisa leihlo ho mofani oa hau ho etsa bonnete ba hore o nka khatello ea mali ka nepo.
- Letsoho la hau le lokela ho ts'ehetsoa, letsoho la hau le kaholimo le bophahamo ba maoto fatše (mokokotlo o ts'ehetsoe, maoto a sa koaheloa).
- Ho molemo ho lekanya khatello ea mali ea hau kamora ho phomola bonyane metsotso e 5.
- U SE KE ua nka khatello ea mali ea hau ha u le tlas'a khatello ea maikutlo, u kile ua noa k'hafeine, kapa ua sebelisa sehlahisoa sa koae metsotsong e 30 e fetileng, kapa u sa tsoa ikoetlisa.
- Nka bonyane ho bala ha 2 motsotso o le mong hoseng pele o noa meriana le mantsiboea pele o ja lijo tsa mantsiboea. Leka ho metha le ho rekota BP ka matsatsi a 5 ebe o tlaleha sephetho sa hau ho mofani oa hau.
Hypertension - ho beha leihlo lapeng
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