Sengoli: Peter Berry
Letsatsi La Creation: 18 Phupu 2021
Ntlafatsa Letsatsi: 15 November 2024
Anonim
Beta Glucan joalo ka Phekolo ea Kankere - Bophelo
Beta Glucan joalo ka Phekolo ea Kankere - Bophelo

Litaba

Beta glucan ke eng?

Beta glucan ke mofuta oa fiber e qhibilihang e entsoeng ka polysaccharides, kapa tsoekere e kopaneng. Ha e fumanoe ka tlhaho 'meleng. U ka e fumana ka li-supplement. Hape ho na le lijo tse 'maloa tse nang le beta glucan tse ngata tse kenyeletsang:

  • harese fiber
  • habore le lithollo
  • li-mushroom tsa reishi, maitake le shiitake
  • lehola la lewatle
  • bolele

Beta glucan le mofetše

Tsamaiso ea 'mele ea ho itšireletsa mafung e e sireletsa mafung, maloetseng le mafung a mang. Boteng ba libaktheria, li-fungus le likokoana-hloko bo baka karabelo ea boits'ireletso 'meleng.

Ha o na le mofetše, sesole sa 'mele se amohela lisele tse sa tloaelehang' me se itšoara joalo ho li bolaea. Leha ho le joalo, haeba mofetše o le mabifi, karabelo ea 'mele ea ho itšireletsa mafung e kanna ea se be matla ho lekana ho senya lisele tsohle tsa mofetše.

Kankere e ama lisele tsa mali tse loantšang tšoaetso, e fokolisa sesole sa 'mele. Lingaka li ka khothaletsa li-modifiers tsa karabelo ea biologic (BRMs). BRM ke mofuta oa immunotherapy o matlafatsang sesole sa 'mele' me o baka karabelo ea ts'ireletso. Li-glucans tsa Beta ke mofuta o le mong oa BRM.


Li-glucane tsa Beta li ka thusa ho fokotsa kholo ea mofets'e, le ho e thibela ho hasana likarolong tse ling tsa 'mele. Phekolo ea Beta glucan e ntse e etsoa lipatlisiso e le kalafo ea mofetše.

Melemo ea beta glucan

Leha lipatlisiso li ntse li tsoela pele, li-BRM ke lintho tse ntlafatsang likarabo tsa boits'ireletso ba mmele. Beta glucan e thusa ho matlafatsa boits'ireletso ba mmele bo fokolang ho:

  • mokgathala
  • tshwaetso
  • khatello ea maikutlo
  • mekhoa e meng ea kalafo ea radiation

Li-glucans tsa Beta le tsona li ka khona ho thusa ho alafa mofetše. Ts'oaetso e matla le mafu a kang mofets'e a ka matlafatsa sesole sa hau sa 'mele' me a ama tsela eo 'mele o itšireletsang ka eona. Li-glucans tsa Beta li thusa ho kenya tšebetsong lisele tsa 'mele le ho baka karabelo ea ts'ireletso.

Maemong a mofets'e, karabelo ena e hlahisitsoeng e thusa 'mele ho theha tlhaselo e hlophisitsoeng ea lisele tsa mofetše. E boetse e thusa ho liehisa kholo ea lisele tsa mofetše.

Li-glucane tsa Beta le tsona li hokahane le:

  • ho theola maemo a k'holeseterole
  • ho laola maemo a tsoekere maling
  • ho ntlafatsa bophelo bo botle ba pelo

Litla-morao tsa li-glucane tsa beta

Li-glucans tsa Beta li ka nkoa ka molomo kapa e le ente. Lingaka li khothaletsa ho nka beta glucan e le tlatsetso kaha ho na le litlamorao tse fokolang. Litla-morao tse 'maloa tse tloaelehileng li kenyelletsa:


  • letšollo
  • ho nyekeloa ke pelo
  • ho hlatsa

Haeba ngaka ea hau e hloka ho kenya li-beta glucans ka kotloloho maling a hau, o ka ba le litla-morao tse ling tse bohloko ho kenyelletsa:

  • bohloko ba mokokotlo
  • bohloko ba manonyeletso
  • letšollo
  • lekhopho
  • ho tsekela
  • ho bata
  • feberu
  • khatello e sa tloaelehang ea mali
  • li-lymph nodes tse ruruhileng

Ponahalo

Bafuputsi ba ntse ba batlisisa beta glucan e le kalafo ea mofets'e. Le ha ho na le lipale tsa katleho tse tsoang ho immunotherapy, ho ntse ho le bohlokoa ho latela likhetho tsa setso tsa kalafo.

Haeba u nka qeto ea ho tsoela pele ka kalafo ea beta glucan, hlokomela likotsi tse ka bang teng le litla-morao. Haeba u qala ho ba le litlamorao tse mpe ho tsoa ho li-beta glucans, etela ngaka hanghang.

Khetho Ea Rona

Tšelo ea mali e bontšoa maemong afe

Tšelo ea mali e bontšoa maemong afe

Tšelo ea mali ke mokhoa o irelet ehileng oo ho oona mali a fellet eng, kapa likarolo t e ling t a ona, a kenngoang 'meleng oa mokuli. Tšelo ea mali e ka et oa ha u na le phokolo ea mali e tebileng...
Balsame ea tlhaho bakeng sa ho chesa

Balsame ea tlhaho bakeng sa ho chesa

Li-balm t a tlhaho bakeng a ho che a ke mokhoa o motle oa ho phekola ho che a ha maemo a pele, ho thibela ponahalo ea matšoao letlalong le ho fokot a bohloko bo bakoang, mme e lokela ho ebeli oa ha fe...