Sefuba sa pele ho nako se fetoha

Ho ruruha le bonolo ba matsoele ka bobeli ho etsahala nakong ea halofo ea bobeli ea nako ea ho ilela khoeli.

Matšoao a bonolo ba matsoele a pele ho nako a ka tloha ho tloha boholong ho ea ho matla. Matšoao hangata:

• Li matla haholo pele ho nako ea ho ilela khoeli
• Ntlafatsa nakong kapa hang ka mor'a ho ilela khoeli

Lisele tsa matsoele li kanna tsa ba le letsoapo le leholo, le bumpy, "cobblestone" ho menoana. Boikutlo bona hangata bo fumaneha libakeng tse kantle, haholoholo pela khopho. Ho kanna ha ba le mohopolo o tlotsitsoeng kapa o tsoelang pele oa botlalo ba letsoele ka bohloko bo bohloko, bohloko bo boholo le bonolo.

Ho fetoha ha li-hormone nakong ea ho ilela khoeli ho kanna ha lebisa ho ruruheng ha letsoele. More estrogen e etsoa mathoasong a potoloho mme e fihla tlhoro pele ho bohareng ba nako. Sena se etsa hore methapo ea matsoele e hōle ka boholo. Boemo ba progesterone bo nyoloha haufi le letsatsi la 21 (ka potoloho ea matsatsi a 28). Sena se baka kholo ea matsoele a matsoele (litšoelesa tsa lebese).

Ho ruruha ha matsoele pele ho nako hangata ho amahanngoa le:

• Lefu la Premenstrual (PMS)
• Lefu la sefuba la fibrocystic (liphetoho tse ntle tsa matsoele)

Mofuthu oa matsoele oa pele ho nako le ho ruruha mohlomong li etsahala ho isa bohōleng bo itseng ho basali bohle. Matšoao a matla a ka hlaha ho basali ba bangata nakong ea ho ba le bana. Matšoao a ka ba tlase ho basali ba noang lipilisi tsa thibelo ea bokhachane.

Mabaka a kotsi a ka kenyelletsa:

• Nalane ea lelapa
• Lijo tse nang le mafura a mangata
• K'hafeine e ngata haholo

Malebela a ho itlhokomela:

• Ja lijo tse fokolang mafura.
• Qoba k'hafeine (kofi, tee le chokolete).
• Qoba letsoai libeke tse 1 ho isa ho tse 2 pele nako ea hau ea khoeli e qala.
• Ikoetlise ka matla letsatsi le leng le le leng.
• Roala bra e u loketseng hantle bosiu le motšehare ho fana ka tšehetso e ntle ea matsoele.

U lokela ho ikoetlisetsa matsoele. Lekola matsoele a hau bakeng sa liphetoho khafetsa.

Katleho ea vithamine E, vithamine B6, le litokisetso tsa litlama tse kang oli ea mantsiboea ea mantsiboea li batla li baka likhang. Sena se lokela ho tšohloa le mofani oa tlhokomelo ea bophelo ba hau.

Bitsa mofani oa hau haeba u:

• E-ba le likopa tse ncha, tse sa tloaelehang kapa tse fetohang lisele tsa matsoele
• E-na le maqhubu a lehlakoreng le le leng (a le mong) mahetleng a matsoele
• Ha ke tsebe ho etsa tlhahlobo ea matsoele hantle
• Ke mosali, ea lilemo li 40 kapa ho feta, mme ha ho so ka ho etsoa mammogram ea ho hlahloba
• Lahla ho tsoa malomong a hau, haholo haeba e le phallo ea mali kapa e sootho
• Ho ba le matšoao a sitisang bokhoni ba hau ba ho robala, 'me phetoho ea lijo le boikoetliso ha li a thusa

Mofani oa hau o tla nka nalane ea hau ea bongaka mme a etse tlhahlobo ea 'mele. Mofani oa thepa o tla lekola likotola tsa matsoele, 'me o tla hlokomela litšoaneleho tsa hlama (e tiileng, e bonolo, e boreleli, e tenya joalo-joalo).

Ho ka etsoa mammogram kapa matsoele a matsoele. Liteko tsena li tla lekola se fumanoeng ka mokhoa o sa tloaelehang tlhahlobisong ea matsoele. Haeba ho fumanoa hlama e sa bonahaleng hantle, u ka hloka tlhaiso ea matsoele.

Meriana ena e tsoang ho mofani oa hau e ka fokotsa kapa ea felisa matšoao:

• Liente kapa lithunya tse nang le progestin ea hormone (Depoprovera). Sethunya se le seng se sebetsa ho fihlela matsatsi a 90. Liente tsena li fuoa mesifa ea letsoho le kaholimo kapa maraong. Li kokobetsa matšoao ka ho emisa ho ilela khoeli.
• Lipilisi tsa thibelo ea bokhachane.
• Diuretics (lipilisi tsa metsi) tse nooang pele u ilela khoeli. Lipilisi tsena li ka fokotsa ho ruruha ha matsoele le bonolo.
• Danazol e ka sebelisoa maemong a boima. Danazol ke androgen e entsoeng ke motho (hormone ea banna). Haeba sena se sa sebetse bakeng sa hau, u ka fuoa meriana e meng.

Bonolo ba pele ho nako le ho ruruha ha matsoele; Bonolo ba matsoele - pele ho nako; Ho ruruha ha matsoele - pele ho nako

• Letswele la mosadi
• Ho itlhahloba matswele
• Ho itlhahloba matswele
• Ho itlhahloba matswele

American College of Obstetricians le Gynecologists webosaete. Dysmenorrhea: linako tse bohloko. www.acog.org/patient-resource/faqs/gynecologic-problems/dysmenorrhea-painful-periods. E ntlafalitsoe ka Mots'eanong 2015. E fihlile ka Loetse 25, 2020.

Setsebi Panel ka Litsoele; Tonakholo ea Jokich, Bailey L, et al. Mekhoa e loketseng ea ACR bohloko ba sefuba. J Ke Coll Radiol. 2017; 14 (5S): S25-S33. PMID: 28473081 e fetotsoe.ncbi.nlm.nih.gov/28473081/.

Mendiratta V, Lentz GM. Matšoao a mantlha le a bobeli a dysmenorrhea, premenstrual syndrome, le lefu la pele ho nako la dysphoric: etiology, diagnostic, management. Ka: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Kakaretso ea mafu a basali. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 37.

Sandadi S, Lefika DT, Orr JW, Valea FA. Maloetse a matsoele: Ho lemoha, ho laola le ho beha leihlo lefu la matsoele. Ka: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Kakaretso ea mafu a basali. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 15.

Sasaki J, Gelezke A, Kass RB, Klimberg VS, Copeland EM, Bland KI. Etiology le taolo ea lefu la matsoele le nang le bothata. Ka: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, bahlophisi. Sefuba: Tsamaiso e felletseng ea Mafu a Benign le a Kotsi. La 5th. Philadelphia, PA: Elsevier; 2018: khaolo ea 5.