Mafura a lijo le bana

Mafura a mang lijong a hlokahala bakeng sa kholo e tloaelehileng le kholo. Leha ho le joalo, maemo a mangata a joalo ka botenya, lefu la pelo le lefu la tsoekere a hokahane le ho ja mafura a mangata kapa ho ja mefuta e fosahetseng ea mafura.

Bana ba fetang lilemo tse 2 ba lokela ho fuoa lijo tse se nang mafura le tse se nang mafura.

Mafura ha A LOKELA ho thibeloa ho masea a ka tlase ho lilemo tse 1.

• Ho bana ba lilemo li 1 ho isa ho tse 3, likhalori tse mafura li lokela ho etsa 30% ho 40% ea likhalori tsohle.
• Ho bana ba lilemo li 4 ho ea holimo, lik'halori tse mafura li lokela ho etsa 25% ho 35% ea likhalori tsohle.

Mafura a mangata a lokela ho tsoa mafura a polyunsaturated le monounsaturated. Tsena li kenyelletsa mafura a fumanoang litlhaping, linate le lioli tsa meroho. Fokotsa lijo tse nang le mafura a mangata (joalo ka nama, lihlahisoa tsa lebese tse nang le mafura a mangata le lijo tse ntlafalitsoeng).

Litholoana le meroho ke lijo tse bobebe tse bobebe.

Bana ba lokela ho rutoa mekhoa e nepahetseng ea ho ja kapele, ka hona e ka e tsoela pele bophelo bohle ba bona.

Bana le lijo tse se nang mafura; Lijo tse se nang mafura le bana

• Lijo tsa bana

Ashworth A. Phepo, polokeho ea lijo le bophelo bo botle. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 57.

Maqbool A, Lipaka tsa EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Litlhoko tsa phepo e nepahetseng. Ka: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 55.