Sengoli: Sara Rhodes
Letsatsi La Creation: 12 Hlakubele 2021
Ntlafatsa Letsatsi: 20 November 2024
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Ho lebelletsoe hore lithemparetjha tse phahameng tse tsoang bohlokong ba mocheso o ka bolaeang li tla qala kajeno. Karolo e fetang 85 ea baahi e tla bona lithemparetjha tse kaholimo ho likhato tse 90 tsa Fahrenheit bekeng ena, CNN e tlaleha, mme ba fetang halofo ba tla bona lithemparetjha tse phahameng ho feta likhato tse 95. Ke ka lebaka leo Maamerika a limilione tse 195 a ileng a behoa tlas'a mocheso oa mocheso, temoso, kapa keletso ho tloha hoseng hona.

Ha ho chesa haholo, ntho ea hoqetela eo u batlang ho e etsa ke ho ikoetlisa serapeng sa boikhathollo-mme ona ke mohopolo o motle bakeng sa polokeho ea hau. "Ho sebetsa ka mocheso o feteletseng ho etsa hore 'mele oa hau o sebetse ka thata ho feta kamoo o neng o tloaetse," ho bolela Narinder Bajwa M.D., setsebi sa pelo Sacramento, CA Sebopeho. “E le hore u lule u pholile, ’mele oa hao o khelosa mali a mangata ho tloha mesifang ho ea letlalong la hao. Sena se beha khatello ea kelello le ho feta mesifa ea hau, e u qobella ho sebelisa matla a mangata, e leng se ka bang kotsi. "


Hape hase mocheso feela ka booona o behang ’mele oa hao kotsing; mongobo le ona o na le seabo. Dr. Bajwa o re: "Ha se mongobo feela o etsang hore ho be thata ho fufuleloa, empa mofufutso oa hau o boetse o fetoha mouoane butle butle." (E amanang: E ​​Lokela ho ba Hot Hot Ka Sehlopheng sa Hot Yoga?)

Leha lintho tsena kaofela li ntse li le teng, Dr. Bajwa o re ha ho hlokahale ho qoba ho sebetsa mochesong ka botlalo, ha feela u ntse u nka mehato e nepahetseng ea ho itšireletsa.

Qalong, o fana ka tlhahiso ea hore u hopole nako ea letsatsi eo u khethang ho ikoetlisa ka eona. "Tloha kapele," o re 'me a nahane ka ho khutsufatsa boikoetliso ba hau, hape. O re: "Haeba u motho ea mahlahahlaha ka kakaretso, ha ho na taba hore na u ntse u matha, u ikoetlisa ka 'mele, kapa u nka sehlopha sa yoga kantle." "Ho bohlokoa ke hore o lekanyetse kakaretso ea boikoetliso boo u bo etsang ho qoba ho ikitlaetsa ho feta tekano." Haeba ha o na bophelo bo botle kapa o sa le mocha ho ikoetlisa, o fana ka tlhahiso ea ho qoba ho ikoetlisa kantle nakong ea matsatsi a chesang. : Seo ho matha mochesong se se etsang 'meleng oa hau)


Liaparo tsa hau le tsona lia bohlokoa. Dr. Bajwa o re: "Liaparo tsa mebala e khanyang li tla thusa ho bonahatsa mocheso, 'me k'hothone e tla thusa ho tsoa mofufutso." “Le se ke la hlokomoloha lihempe le marikhoe a mathang a hlatsoang mongobo. Lintho tsa bona tsa theknoloji e phahameng li ka u thusa hore u lule u pholile. 'Me kamehla roala kepisi. Tsoela pele ho e fetola le ho e lokisa ho lebela sefahleho le molala oa hau khahlano le letsatsi. "(Related: Liaparo tsa Breathable Workout le Gear ho U Thusa ho lula u pholile u omme)

E 'ngoe ea lintho tsa bohlokoahali tseo u lokelang ho li boloka kelellong ea hau? Hydration. Dr. Bajwa o re: "Metsi a nooang a bohlokoa haholo, haholo ha o tobane le mocheso maemong a mararo." “Mocheso o etsa hore ’mele oa hao o fufuleloe ho feta kamoo ho tloaelehileng kateng, e leng se ka etsang hore ka potlako o felloe ke metsi ’meleng. Haeba u tseba hore u rera ho ikoetlisa ka ntle letsatsing le chesang, qala ho eketsa metsi ao u a nkileng letsatsi pele ho moo 'me ho hlakile hore u noe metsi a mangata a eketsehileng letsatsing leo. " (Litsela tse ling tsa ho itšireletsa khahlanong le mocheso le ho felloa ke mocheso ha u ikoetlisa ka ntle ke tsena.)


Mme ho fapana le ho kenya lijong tsa lipapali le matla, Dr. Bajwa o fana ka tlhahiso ea ho khomarela metsi a hlakileng nakong ea leqhubu la mocheso. O re: "Metsi ke ntho e bonolo ka ho fetisisa ho cheka le ho sebetsa ka mocheso o feteletseng ho ka etsa hore u ikutloe u nyekeloa ke pelo." Hape ke habohlokoa ho qoba joala, kofi le soda, o hlalosa, kaha kaofela li ka lebisa ho felloa ke metsi.

Empa ha e ntse e ke ho khonahala ho sebetsa mochesong ka mokhoa o sireletsehileng, ho bohlokoa hape ho tseba meeli ea hau. "Mamela 'mele oa hau," Dr. Bajwa o re. "Haeba u hlaseloa ke hlooho kapa u tsekela, ke nako ea ho emisa. Letšoao le leng leo u lokelang ho le ela hloko ke ho honyela. Hangata ho bolela hore 'mele oa hau o haufi le ho ba le mathata a amanang le mocheso mme o lokela ho o bitsa o emisa hanghang."

Qetellong ea letsatsi, mafu a amanang le mocheso a bakoang ke boikoetliso a ka thibeloa haholo. Nka mehato ena ea mantlha, empa e le ea bohlokoa, 'me kemiso ea hau e se ke ea behelloa ka thoko ka botlalo.

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