Ayesha Curry o arolelana Pepe ea Paseka e Phethahetseng Pele ho Papali

Litaba

• Paseka ea Letsatsi la Papali
• Tlhahlobo bakeng sa

Carbo-loading pele ho marathon kapa papali e kholo? Re na le risepe ea paseka eo u neng u ntse u e batla, ka tumello ea mongoli oa buka ea li-cookbook, mohlokomeli oa lijo le naleli ea Food Network Ayesha Curry.

Recipe e fana ka spaghetti e fanoang ka seatla se bulehileng ho u thusa ho tlatsa tanka ea hau, 'me mongobo o monate o tletse meroho e nang le antioxidant, e kang tamati, li-eggplant le spinach. Ua tseba hore ho nepahetse hobane Curry o etsetsa monna oa hae oa basketball, Stephen Curry, pele ho papali. Sejo sena se bile se khothalelitse Curry ho etsa lineake cookware line ea hae e fumanehang ho Target (re rata lipane tsa porcelain enamel nonstick, tse qalang ho $20 ho target.com le ho tsamaea ka mokhoa o tsitsitseng pakeng tsa setofo le ontong). (Hape: Litlhapi tsa Pasta tse Phethahetseng Tse Fetang Ka Ntle ho Spaghetti le Meatballs)

Paseka ea Letsatsi la Papali

E sebetsa: 4 ho isa ho 6

Lisebelisoa

• 2 tablespoons oli ea mohloaare e sa tsoaloang moroetsana
• 1/2 senoelo sa onion e mosehla e khaotsoeng hantle
• Letsoai la kosher
• Pepere e ntšo e sa tsoa khuoa
• Li-clove tse 4 tsa konofolo, tse halikiloeng
• Semela se nang le li-eggplant tse 1, khaola likoto (hoo e ka bang linoelo tse 6)
• Likotlolo tse 1 1/2 veine e khubelu e omileng
• Makhasi a 2 bay
• 2 teaspoon pente ea tamati
• 1 (13.5-ounce) e ka tlatsa tamati ea San Marzano, e sithabetseng ka khaba kapa matsoho a hao, ho akarelletsa le metsi.
• Pinch ea thyme e omisitsoeng
• 2 di-teaspoon tse tsoekere e sootho
• 1 lik'hilograma tsa spaghetti kapa pene
• Likopi tse 2 tse pakiloeng makhasi a spinach
• Makhasi a basil a 'maloa a sa tsoa khuoa
• 1 kapa 2 likhaba tsa lemone

Litsela

1. Pheha oli ka har'a setofo se seholo sa skillet kapa sa Dutch ho feta mocheso o mofuthu. Eketsa onion, nako le letsoai le pepere, 'me u phehe ho fihlela o le bonolo, metsotso e ka bang 3. Kenya konofolo ebe u pheha metsotso e meng e 1.
2. Eketsa li-eggplant 'me u fafatse letsoai le pepere. Pheha, u hlohlelletsa hangata, ho fihlela eggplant e qala ho kokobela, hoo e ka bang metsotso e 3. Eketsa veine le makhasi a bay, eketsa mocheso ho isa bohareng-bo phahameng, 'me u phehe ho fihlela veine e fokotsehile ka halofo, metsotso e ka bang 5.
3. Hlohlelletsa peista ea tamati 'me u phehele metsotsoana e 30. Tšela tamati le nako le thyme, tsoekere e sootho, le teaspoon e 1 ea letsoai la kosher. Pheha, u bososela ka bonolo holim'a mocheso o tlaase, ho fihlela tamati e teteaneng hoo e ka koahelang ka morao khaba, hoo e ka bang metsotso e 5. Etsa bonnete ba hore u silakanya litamati ka khaba ea lepolanka haeba ho na le likaroloana tse kholo tse setseng. Litlhapi li tsoa makhasi a leoatle.
4. Ho sa le joalo, tlisa pitsa e kholo ea metsi a letsoai ho pheha. Kenya pasta mme u phehe ho latela litaelo tsa liphutheloana.
5. Hlatsoa pasta, u boloke 1/2 senoelo sa metsi a pasta. Khutlisa pasta ka pitseng. Tšela ka sauce, eketsa spinach le basil, 'me u kopanye le maqeba ho apara ka ho lekana. Pepeta lero la lemone ka hodimo le tatso, u natefise ka letsoai le lengata haeba ho le joalo. Haeba pasta e bonahala e omme, e tšela ka ho phatloha ha metsi a phehiloeng a pasta. E le ho sebeletsa, tšela pasta ka lipoleiti.

E hlophisitsoe ka tumello e tsoang ho Bophelo bo Nang le Nako ke Ayesha Curry (Little, Brown le Company 2016).

Tlhahlobo bakeng sa