Palo ea likhalori - lino-mapholi le lino tse tahang
Ho bonolo ho ba le litšebeletso tse 'maloa tsa lino-mapholi kapa lino tse tahang ka letsatsi u sa li nahane. Joalo ka lino tse ling tse tsoekere, likhalori tse tsoang lijong tsena li ka eketsoa kapele. Tse ngata li fana ka limatlafatsi tse fokolang kapa ha li na tsona ebile li na le tsoekere e ngata e ekelitsoeng. Soda le lino tse tahang le tsona li ka ba le k'hafeine e ngata le tse ling tse matlafatsang, kahoo ho molemo ho lekanyetsa hore na u noa hakae.
Lethathamo la li-sodas tse tloaelehileng le lino tse tahang, boholo ba tsona ba ho sebeletsa, le palo ea likhalori ho e ngoe le e ngoe.
| TLOTLISO | BONOLO SIZE | LIEKELE |
|---|---|---|
| Soda | ||
| 7 Holimo | 12 oz | 150 |
| Biri ea Motsoako oa A&W | 12 oz | 180 |
| Biri ea Motso oa Barq | 12 oz | 160 |
| Ale ea Ginger e Omileng | 12 oz | 135 |
| Cherry Coca-Cola | 12 oz | 150 |
| Coca-Cola Classic | 12 oz | 140 |
| Coca-Cola Zero | 12 oz | 0 |
| Lijo Coca-Cola | 12 oz | 0 |
| Lijo Dr. Pepper | 12 oz | 0 |
| Lijo Pepsi | 12 oz | 0 |
| Ngaka Pepper | 12 oz | 150 |
| Fanta Orange | 12 oz | 160 |
| Fresca | 12 oz | 0 |
| Phoka ea Thaba | 12 oz | 170 |
| Khoutu ea Phoka ea Mountain Mountain | 12 oz | 170 |
| Boro ea Motsoako oa Mug | 12 oz | 160 |
| Crush ea Orange | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| Sierra Mist | 12 oz | 150 |
| Fafatsa | 12 oz | 140 |
| Vanilla Coca-Cola | 12 oz | 150 |
| Wild Cherry Pepsi | 12 oz | 160 |
| Lino tsa Matla | ||
| AMP Energy Strawberry Lemonade | 16 oz | 220 |
| AMP Energy Boost Original | 16 oz | 220 |
| AMP Energy Boost Sugar E sa Lefelloe | 16 oz | 10 |
| Throttle e felletseng | 16 oz | 220 |
| Seno sa Monster Energy (Carb e tlase) | 16 oz | 10 |
| Seno sa Monster Energy | 16 oz | 200 |
| Seno sa Red Bull Energy | 16 oz | 212 |
| Seno sa Red Bull Energy (Bokhubelu, Silevera le Boputsoa) | 16 oz | 226 |
| Setsi sa Rockstar Energy | 16 oz | 280 |
Boima ba 'mele-khalori bala li-sodas; Botenya - likhalori sodas; Boima ba 'mele - likhalori tse bala li-sodas; Lijo tse phetseng hantle - likhalori tse bala li-sodas
Sekolo sa phepo e nepahetseng le Dietetics. Litaba tsa phepo e nepahetseng ka lino tse tahang. www.eatright.org/health/weight-loss/tips-for-weight-loss/nutrition-info-about-beever. E ntlafalitsoe ka la 19 Pherekhong 2021. E fihlile ka la 25 Pherekhong 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Ts'ebeliso ea seno sa seno le phepo ea khalori har'a batho ba baholo ba Amerika, ka kakaretso le ka boima ba 'mele. Ke J Bophelo ba Sechaba. 2014; 104 (3): e72-e78. PMID: 24432876 phatlalalitsoeng.ncbi.nlm.nih.gov/24432876/.
Litsi tsa Taolo le Thibelo ea Maloetse. Nahana hape ka seno sa hau. www.cdc.gov/healthyweight/healthy_eating/lino.html. E ntlafalitsoe ka la 23 Loetse 2015. E fihlile ka la 2 Phupu 2020.
Lefapha la Temo la U.S. Webosaete ea Ts'ebetso ea Patlisiso ea Temo. FoodData Central, 2019. fdc.nal.usda.gov. E fihliloe ka la 1 Phupu, 2020.
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Lintlha Tse Ling
Pele U Tlisa Ngoana Lapeng, Mona ke Tsela ea ho Lokisetsa Liphoofolo Tsa Hao Tse Ruuoang
