Meriana ea ho robala

Batho ba bang ba kanna ba hloka meriana ho thusa ka boroko nako e khuts'oane. Empa ha nako e ntse e ea, ho etsa liphetoho mokhoeng oa hau oa bophelo le litloaelong tsa boroko ke kalafo e ntle bakeng sa mathata a ho robala le ho robala.

Pele o sebelisa meriana bakeng sa boroko, buisana le mofani oa tlhokomelo ea bophelo mabapi le ho phekola mathata a mang, joalo ka:

• Ho tšoenyeha
• Ho hlonama kapa ho tepella maikutlo
• Ho sebelisa joala kapa tšebeliso e mpe ea lithethefatsi

Boholo ba lipilisi tse robalang li-over-the-counter (OTC) li na le li-antihistamine. Meriana ena e tloaetse ho sebelisoa ho phekola ho kula.

Le ha lithuso tsena tsa ho robala li sa lemalle, 'mele oa hau o li tloaela kapele. Ka hona, ha ba na monyetla oa ho u thusa ho robala ka nako.

Meriana ena e ka u siea u ikutloa u khathetse kapa u ferekane letsatsing le hlahlamang mme e ka baka mathata a mohopolo ho batho ba baholo.

Meriana ea boroko e bitsoang hypnotics e ka laeloa ke mofani oa hau ho thusa ho fokotsa nako eo u robalang ka eona. Li-hypnotics tse sebelisoang haholo ke tsena:

• Zolpidem (Ambien)
• Distancia Mafikeng-Zaleplon (Sonata)
• Eszoicolone (Lunesta)
• Ramelteon (Rozerem)

Boholo ba tsona bo ka fetoha tloaelo. Nka meriana ena feela u le tlhokomelong ea mofani oa litšebeletso. Mohlomong u tla qala ka lethal dose e tlaase ka ho fetisisa e ka khonehang.

Ha u ntse u noa meriana ena:

• Leka hore u se ke ua noa lipilisi tsa boroko ho feta matsatsi a mararo ka beke.
• Se ke oa emisa meriana ena ka tšohanyetso. U kanna ua ba le matšoao a ho hula 'me ua ba le bothata bo boholo ba ho robala.
• Se ke oa noa meriana e meng e ka etsang hore u otsele kapa u otsele.

Litla-morao tsa meriana ena li kenyelletsa:

• Ho ikutloa u otsela kapa u tsekela motšehare
• Ho ferekana kapa ho ba le mathata a ho hopola
• Mathata a leka-lekaneng
• Maemong a sa tloaelehang, boits'oaro bo joalo ka ho khanna, ho letsa, kapa ho ja - kaofela ha u robetse

Pele u noa lipilisi tsa thibelo ea bokhachane, cimetidine bakeng sa ho chesoa ke pelo, kapa meriana e sebelisetsoang ho alafa mafu a fungus, bolella mofani oa hau hore le uena u noa lipilisi tsa boroko.

Meriana e meng ea khatello ea maikutlo e ka sebelisoa ka tekanyetso e tlase ha a robala, hobane e etsa hore u otsele.

'Mele oa hau ha o na monyetla oa ho itšetleha ka meriana ena. Mofani oa hau o tla fana ka litlhare tsena le ho u beha leihlo ha u ntse u le ho tsona.

Litla-morao tseo u lokelang ho li ela hloko li kenyelletsa:

• Pherekano kapa ho ikutloa thabo e fetelletseng (nyakallo)
• Ho tšoha ho eketsehileng
• Mathata a ho tsepamisa maikutlo, ho etsa kapa ho khanna
• Ho lemalla / ho itšetleha ka meriana bakeng sa boroko
• Ho otsela hoseng
• Kotsi e eketsehileng ea ho oela ho batho ba baholo
• Mathata a ho nahana kapa ho hopola batho ba baholo

Benzodiazepines; Litsela; Hypnotics; Lipilisi tsa ho robala; Ho hlobaela - meriana; Bothata ba ho robala - meriana

Chokroverty S, Avidan AY. Boroko le mathata a eona. Ka: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, bahlophisi. Neurology ea Bradley ho Tloaelo ea Bongaka. La 7th. Philadelphia, PA: Elsevier; 2016: khaolo ea 102.

Krystal AD. Kalafo ea Pharmacologic ea ho hlobaela: meriana e meng. Ka: Kryger M, Roth T, Dement WC, bahlophisi. Melao-motheo le Tloaelo ea Meriana ea Boroko. La 6th. Philadelphia, PA: Elsevier; 2017: khaolo ea 88.

Vaughn BV, RC ea Basner. Mathata a boroko. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 377.

Walsh JK, Roth T. Phekolo ea meriana ea ho hlobaela: benzodiazepine receptor agonists. Ka: Kryger M, Roth T, Dement WC, bahlophisi. Melao-motheo le Tloaelo ea Meriana ea Boroko. La 6th. Philadelphia, PA: Elsevier; 2017: khaolo ea 87.

• Ho hlobaela
• Mathata a Boroko