Melemo e 6 ea Bophelo bo Thehiloeng ho Saense ea Oli ea Krill

Litaba

• 1. Mohloli o Khabane oa Mafura a Phetseng Hantle
• 2. Na e ka thusa ho loants'a ho ruruha
• 3. Ho ka Fokotsa Ramatiki le Kopanetsoeng Pain
• 4. Na e ka Ntlafatsa Lipids tsa Mali le Bophelo ba Pelo
• 5. E kanna ea Thusa ho Laola Matšoao a PMS
• 6. Ho bonolo ho e eketsa kemisong ea hau
• Ntlha ea Bohlokoa
• Melemo ea bophelo bo botle ba oli ea Krill

Oli ea krill ke setlatse se ntseng se tsebahala ka potlako e le mokhoa o mong oa oli ea tlhapi.

E entsoe ka krill, mofuta oa crustacean e nyane e jeoang ke maruarua, li-penguin le libopuoa tse ling tsa leoatle.

Joalo ka oli ea tlhapi, ke mohloli oa docosahexaenoic acid (DHA) le eicosapentaenoic acid (EPA), mefuta ea mafura a omega-3 a fumanoang feela mehloling ea metsing. Li na le mesebetsi ea bohlokoa 'meleng' me li hokahane le melemo e fapaneng ea bophelo bo botle (,,, 4).

Ka hona, ke mohopolo o motle ho nka tlatsetso e nang le EPA le DHA haeba u sa sebelise li-ounise tse robeli tsa lijo tsa leoatleng tse khothalelitsoeng ka beke ().

Ka linako tse ling oli ea Krill e rekisoa e le e phahametseng oli ea tlhapi, leha ho hlokahala lipatlisiso tse ling ka seo. Ho sa tsotelehe, e kanna ea ba le melemo ea bohlokoa ea bophelo bo botle.

Mona ke melemo e tšeletseng e thehiloeng ho saense ea oli ea krill.

1. Mohloli o Khabane oa Mafura a Phetseng Hantle

Ka bobeli oli ea krill le oli ea tlhapi li na le mafura a omega-3 EPA le DHA.

Leha ho le joalo, bopaki bo bong bo fana ka maikutlo a hore mafura a fumanoang ka oli ea krill a ka ba bonolo ho 'mele ho a sebelisa ho feta a tsoang ho oli ea tlhapi, kaha mafura a mangata a omega-3 ka oli ea tlhapi a bolokoa ka mofuta oa triglycerides ().

Ka lehlakoreng le leng, karolo e kholo ea mafura a omega-3 ka oli ea krill e ka fumanoa ka sebopeho sa limolek'hule tse bitsoang phospholipids, tse ka bang bonolo ho li kenya maling ().

Liphuputso tse 'maloa li fumane hore oli ea krill e sebetsa hantle ho feta oli ea tlhapi ho phahamiseng maemo a omega-3, mme ba nahana hore mefuta ea bona e fapaneng ea mafura a omega-3 e kanna ea ba hobaneng (,).

Phuputso e 'ngoe e bapisitse ka hloko litekanyo tsa EPA le DHA ka oli ea krill le oli ea tlhapi, mme ea fumana hore lioli li sebetsa hantle ka ho lekana ho phahamiseng li omega-3 maling ().

Ho hlokahala lipatlisiso tse ling ho fumana hore na oli ea krill ehlile ke mohloli o sebetsang hantle, o sa fumaneheng oa mafura a omega-3 ho feta oli ea tlhapi.

Oli ea krill ke mohloli o motle oa mafura a phetseng hantle. Mafura a omega-3 ka oli ea krill a ka ba bonolo ho a monya ho feta a oli ea tlhapi, empa lithuto tse ling lia hlokahala ho tiisa joalo.

2. Na e ka thusa ho loants'a ho ruruha

Omega-3 fatty acids joalo ka tse fumanoang ka oli ea krill li bontšitsoe li na le mesebetsi ea bohlokoa e khahlanong le ho ruruha 'meleng ().

Ebile, oli ea krill e ka sebetsa le ho feta ho loantšeng ho ruruha ho feta mehloli e meng ea metsing ea omega-3 hobane e bonahala e le bonolo ho 'mele ho e sebelisa.

Ho feta moo, oli ea krill e na le 'mala o pinki o' mala oa lamunu o bitsoang astaxanthin, o nang le litlamorao tse khahlanong le ho ruruha le antioxidant ().

Liphuputso tse 'maloa li se li qalile ho hlahloba litlamorao tse ikhethang tsa oli ea krill ho ruruheng.

Phuputso e 'ngoe ea li-test-tube e fumane hore e fokotsa tlhahiso ea limolek'hule tse bakang ho ruruha ha libaktheria tse kotsi li ne li tsebisoa lisele tsa mala tsa motho ().

Phuputso ea batho ba 25 ba nang le mafura a mali a phahamisitsoeng hanyane e fumane hore ho noa li-supplement tsa 1000-mg tsa oli ea krill letsatsi le leng le le leng ho ntlafalitse letšoao la ho ruruha le ho feta ho feta tlatsetso ea letsatsi le letsatsi ea omega-3s e hloekisitsoeng ea 2-mg ()

Ntle le moo, phuputso ea batho ba 90 ba nang le ts'oaetso e sa foleng e fumane hore ho nka 300 mg ea oli ea krill letsatsi le letsatsi ho lekane ho fokotsa letšoao la ho ruruha ho fihlela ho 30% kamora khoeli ().

Leha ho na le lithuto tse fokolang feela tse batlisisang oli ea krill le ho ruruha, li bonts'itse litholoana tse ka bang molemo.

Oli ea Krill e na le mafura a loantšang omega-3 le antioxidant e bitsoang astaxanthin. Ke lithuto tse 'maloa feela tse entseng lipatlisiso tsa oli ea krill ho ruruheng, empa kaofela li fumane litlamorao tse ntle.

3. Ho ka Fokotsa Ramatiki le Kopanetsoeng Pain

Hobane oli ea krill e bonahala e thusa ho fokotsa ho ruruha, e kanna ea ntlafatsa matšoao a ramatiki le bohloko ba manonyeletso, bo atisang ho bakoa ke ho ruruha.

Ebile, phuputso e fumaneng oli ea krill e fokolitse lets'oao la ho ruruha hape e fumane hore oli ea krill e fokolitse ho satalla, ho holofala ha tšebetso le bohloko ho bakuli ba nang le ramatiki kapa osteoarthritis ().

Phuputso ea bobeli, e nyane empa e entsoe hantle ea batho ba baholo ba 50 ba nang le bohloko ba mangole bo bobebe e fumane hore ho nka oli ea krill matsatsi a 30 ho fokolitse haholo bohloko ba bankakarolo ha ba ntse ba robetse le ho ema. E boetse e ekelitse mefuta ea bona ea motsamao ().

Ntle le moo, bafuputsi ba ithutile ka litlamorao tsa oli ea krill ho litoeba tse nang le ramatiki. Ha litoeba li nka oli ea krill, li ne li ntlafalitse lintlha tsa ramatiki, ho fokola ho fokolang le lisele tse fokolang tsa ho ruruha manonyellong a tsona ().

Ha lithuto tse ling li hlokahala ho ts'ehetsa liphetho tsena, oli ea krill e bonahala e na le bokhoni bo botle ba ho ba kalafo e tlatselletsang ea ramatiki le bohloko ba manonyeletso.

Liphuputso tse 'maloa tsa liphoofolo le tsa batho li fumane hore ho noa li-supplement tsa oli ea krill ho thusa ho ntlafatsa bohloko ba manonyeletso le matšoao a ramatiki, leha ho hlokahala lithuto tse ling.

4. Na e ka Ntlafatsa Lipids tsa Mali le Bophelo ba Pelo

Mafura a Omega-3, le DHA le EPA ka kotloloho, li nkuoa li le pelo e phetseng hantle ().

Patlisiso e bontšitse hore oli ea tlhapi e ka ntlafatsa maemo a lipid, le oli ea krill le eona e bonahala e sebetsa. Boithuto bo bonts'itse hore bo ka sebetsa hantle haholo ha bo theola maemo a triglycerides le mafura a mang a mali (,,,,).

Phuputso e 'ngoe e ile ea bapisa litlamorao tsa oli ea krill le omega-3 e hloekisitsoeng ho li-cholesterol le triglyceride.

Ke oli ea krill feela e hlahisitseng k'holeseterole "e ntle" ea "high-density-lipoprotein (HDL)". E ne e boetse e sebetsa hantle haholo ho fokotsa letšoao la ho ruruha, leha litekanyo li ne li le tlase haholo. Ka lehlakoreng le leng, li-omega-3 tse hloekileng li ne li sebetsa hantle ho theoleng triglycerides ().

Tlhahlobo ea morao-rao ea lithuto tse supileng e phethile hore oli ea krill e sebetsa hantle ho theoleng "cholesterol" e "mpe" le "triglycerides", mme e ka eketsa "cholesterol" e ntle ea HDL, ().

Phuputso e 'ngoe e ile ea bapisa oli ea krill le oli ea mohloaare mme ea fumana hore oli ea krill e ntlafalitse haholo lintlha tsa insulin tsa ho hanyetsa, hammoho le ts'ebetso ea lera la methapo ea mali ().

Ho hlokahala lithuto tse ling tsa nako e telele ho batlisisa hore na oli ea krill e ama kotsi ea lefu la pelo joang. Empa ho ipapisitse le bopaki ho fihlela joale, ho bonahala e sebetsa ho ntlafatsa maemo a itseng a kotsi a tsejoang.

Boithuto bo fumane hore oli ea krill, joalo ka mehloli e meng ea mafura a omega-3, e ka sebetsa hantle ho ntlafatsa maemo a lipid ea mali le lisosa tse ling tsa kotsi ea lefu la pelo.

5. E kanna ea Thusa ho Laola Matšoao a PMS

Ka kakaretso, ho ja mafura a omega-3 ho ka thusa ho fokotsa bohloko le ho ruruha (19).

Liphuputso tse 'maloa li fumane hore ho noa li-omega-3 kapa li-supplement tsa oli ea tlhapi ho ka thusa ho fokotsa bohloko ba nako le matšoao a premenstrual syndrome (PMS), maemong a mang ho lekana ho fokotsa ts'ebeliso ea litlhare tsa bohloko (,,,,).

Ho bonahala eka oli ea krill, e nang le mefuta e tšoanang ea mafura a omega-3, le eona e ka sebetsa hantle.

Phuputso e 'ngoe e ile ea bapisa litlamorao tsa oli ea krill le oli ea tlhapi ho basali ba fumanoeng ba na le PMS ().

Phuputso e fumane hore le ha litlatsetso ka bobeli li felletse ka ntlafatso ea lipalo, basali ba nkang oli ea krill ba nkile meriana ea bohloko bo fokolang ho feta basali ba nkang oli ea tlhapi ().

Phuputso ena e fana ka maikutlo a hore oli ea krill e kanna ea sebetsa hantle joalo ka mehloli e meng ea mafura a omega-3 ho ntlafatseng matšoao a PMS.

Liphuputso tse 'maloa li fumane hore mafura a omega-3 a ka thusa ho ntlafatsa bohloko ba nako le PMS. Ho fihlela hajoale phuputso e le 'ngoe feela e se e batlisitse litlamorao tsa oli ea krill ho PMS, empa liphetho li ts'episa.

6. Ho bonolo ho e eketsa kemisong ea hau

Ho nka oli ea krill ke tsela e bonolo ea ho eketsa tlhahiso ea hau ea EPA le DHA.

E fumaneha haholo 'me e ka rekoa marang-rang kapa li-pharmacy tse ngata. Li-capsules hangata li nyane ho feta tsa li-supplement tsa oli ea tlhapi, mme li kanna tsa se be le monyetla o monyane oa ho baka lebanta kapa tlhapi e ka morao ea tlhapi.

Oli ea krill le eona e nkuoa e le khetho e tsitsitseng ho feta oli ea tlhapi, hobane krill e ngata haholo ebile e ikatisa kapele. Ho fapana le oli ea tlhapi, e boetse e na le astaxanthin.

Ka bomalimabe, e tla le theko e phahameng haholo.

Mekhatlo ea bophelo bo botle hangata e khothaletsa ho noa 250-500 mg ka letsatsi ea DHA le EPA li kopane (26).

Leha ho le joalo, ho hlokahala lithuto tse ngata pele ho ka khothaletsoa litekanyetso tse loketseng tsa oli ea krill. Etsa bonnete ba hore u latela litaelo tsa sephutheloana kapa u buisane ka tsona le ngaka ea hau.

Ha ho khothaletsoe ho feta 5,000 mg ea EPA le DHA e kopaneng ka letsatsi, ho tloha lijong kapa li-supplement (26).

Kamora nako, hopola hore batho ba bang ha baa lokela ho nka oli ea krill ntle le ho buisana le lingaka tsa bona. Sena se kenyelletsa mang kapa mang ea noang mali a fokolang, batho ba itokisetsang ho buuoa kapa basali ba baimana kapa ba anyesang (4).

Lebaka ke hore mafura a omega-3 a ka ba le phello e khahlanong le ho hoama ka tekanyetso e phahameng, leha bopaki ba hajoale bo bontša hore sena se kanna sa se be kotsi. Oli ea Krill ha e so ithutoe bakeng sa polokeho nakong ea bokhachane kapa ho anyesa.

U lokela hape ho qoba ho nka oli ea krill haeba u na le allergy ea lijo tsa leoatleng.

Li-capsules tsa oli ea krill li fumaneha haholo mme li na le tšekamelo e nyane ho feta li-capsules tsa oli ea tlhapi. Etsa bonnete ba hore u latela likhothaletso tsa litekanyetso ka har'a sephutheloana.

Ntlha ea Bohlokoa

Oli ea Krill e iphumanela lebitso ka mokhoa o fapaneng le oli ea tlhapi.

E kanna ea fana ka melemo e ikhethileng joalo ka litekanyetso tse nyane, li-antioxidants, ho fumana lintho ka nako e telele le litlamorao tse fokolang.

Hore na e hlile e na le litšobotsi tse phahameng ho feta oli ea tlhapi ho ntse ho tla bonahala, 'me ho hlokahala lithuto tse ling ho hlakisa litlamorao tsa eona tsa bophelo bo botle le litekanyetso tse nepahetseng.

Leha ho le joalo, bopaki ho fihlela joale bo fana ka maikutlo a hore oli ea krill ke mohloli o sebetsang oa mafura a omega-3 a fanang ka melemo e 'maloa e thehiloeng ho saense.

Melemo ea bophelo bo botle ba oli ea Krill