Ho haella ha Folate

Ho haella ha folate ho bolela hore o na le folic acid e tlase ho feta e tloaelehileng, mofuta oa vithamine B, maling a hau.

Folic acid (vithamine B9) e sebetsa le vithamine B12 le vithamine C ho thusa 'mele ho senyeha, ho o sebelisa le ho etsa liprotheine tse ncha. Vithamine e thusa ho theha lisele tse khubelu le tse tšoeu tsa mali. E boetse e thusa ho hlahisa DNA, e leng moaho oa 'mele oa motho, o nang le tlhaiso-leseling ea lefutso.

Folic acid ke mofuta oa vithamine B. e qhibilihang metsing Sena se bolela hore ha e bolokoe meleng ea mafura a 'mele. Boholo ba vithamine bo tloha 'meleng ka moroto.

Hobane folate ha e bolokoe 'meleng ka bongata, litekanyetso tsa mali a hau li tla theoha kamora libeke tse' maloa feela tsa ho ja lijo tse fokolang. Folate e fumanoa haholo-holo ka limela, meroho e makhasi, mahe, li-beet, libanana, litholoana tsa litholoana le litholoana tsa sebete.

Bathusi ba tlatsetso ea folate ba kenyelletsa:

• Maloetse ao folic acid e sa keneng hantle tsamaisong ea tšilo ea lijo (joalo ka lefu la Celiac kapa lefu la Crohn)
• Ho noa joala haholo
• Ho ja litholoana le meroho e sa butsoang. Folate e ka senngoa habonolo ke mocheso.
• Phokolo ea mali ea hemolytic
• Meriana e meng (e kang phenytoin, sulfasalazine, kapa trimethoprim-sulfamethoxazole)
• Ho ja lijo tse se nang phepo tse sa kenyeng litholoana le meroho tse lekaneng
• Dialysis ea liphio

Ho haella ha folic acid ho ka baka:

• Mokhathala, ho teneha kapele, kapa letshollo
• Khōlo e fokolang
• Leleme le boreleli le bonolo

Ho haella ha folate ho ka fumanoa ka tlhahlobo ea mali. Basali ba nang le bakhachane ba tloaetse ho etsa tlhahlobo ena ea mali nakong ea bokhachane.

Mathata a kenyelletsa:

• Phokolo ea mali (palo e tlase ea lisele tse khubelu tsa mali)
• Maemo a tlase a lisele tse tšoeu tsa mali le liplatelete (maemong a boima)

Ha motho a haelloa ke mali, lisele tse khubelu tsa mali li kholo ka mokhoa o sa tloaelehang (megaloblastic).

Bakhachane ba hloka ho fumana folic acid e lekaneng. Vithamine e bohlokoa khōlong ea mokokotlo oa mokokotlo le bokong. Ho haelloa ke asiti ea folic ho ka baka likoli tse matla tsa tsoalo tse tsejoang ka hore ke li-neural tube defects. Recommended Dietary Allowance (RDA) ea folate nakong ea bokhachane ke li-micrograms tse 600 (µg) / ka letsatsi.

Mokhoa o motle oa ho fumana livithamini 'meleng oa hau ke ho ja phepo e nepahetseng. Batho ba bangata United States ba ja folic acid e lekaneng hobane e ngata phepelong ea lijo.

Folate e hlaha ka tlhaho lijong tse latelang:

• Linaoa le linaoa
• Litholoana tsa citrus le maro a tsona
• Meroho e makhasi a botala bo lefifi joalo ka sepinichi, asparagase le broccoli
• Sebete
• Li-mushroom
• Likhoho, nama ea kolobe le shellfish
• Koro ea koro le lithollo tse ling kaofela

Institute of Medicine Food and Nutrition Board e khothaletsa batho ba baholo hore ba fumane li-µg tsa 400 tsa letsatsi le letsatsi. Basali ba ka emang ba lokela ho noa li-folic acid ho netefatsa hore ba fumana tse lekaneng letsatsi ka leng.

Litlhahiso tse ikhethileng li ipapisitse le lilemo tsa motho, bong, le lintlha tse ling (joalo ka boimana le ho anyesa).Lijo tse ngata, joalo ka lijo-thollo tse matlafalitsoeng tsa lijo tsa hoseng, joale li na le asiti e eketsehileng ea folic e ekelitsoeng ho thusa ho thibela likoli tsa tlhaho.

Khaello - folic acid; Ho haella ha folic acid

• Trimester ea pele ea bokhachane
• Folic acid
• Libeke tsa pele tsa bokhachane

Antony AC. Li-anemias tsa Megaloblastic. Ka: Hoffman R, Benz EJ, Silberstein LE, et al, eds. Hematology: Melao-motheo le Tloaelo ea Motheo. La 7th. Philadelphia, PA: Elsevier; 2018: khaolo ea 39.

Koppel BS. Mathata a amanang le phepo e nepahetseng le a amanang le joala. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 388.

Mathata a Samuel P. Hematologic ea bokhachane. Ka: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Likokoana-hloko: Bokhachane bo tloaelehileng le ba bothata. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 44.