Biotin ke ea eng?
Litaba
Biotin, eo hape e bitsoang vithamine H, B7 kapa B8, e etsa mesebetsi ea bohlokoa 'meleng joalo ka ho boloka bophelo bo botle ba letlalo, moriri le tsamaiso ea methapo.
Vithamine ena e ka fumanoa lijong tse kang sebete, liphio, mahe a mahe, lithollo tse felletseng le linate, hammoho le ho hlahisoa ke libaktheria tse molemo limeleng tsa mala. Bona tafole ka lijo tse nang le biotin.
Kahoo, tšebeliso e lekaneng ea limatlafatsi tsena e bohlokoa bakeng sa mesebetsi e latelang 'meleng:
- Boloka tlhahiso ea matla liseleng;
- Boloka tlhahiso e lekaneng ea protheine;
- Matlafatsa lipekere le metso ea moriri;
- Boloka bophelo bo botle ba letlalo, molomo le mahlo;
- Boloka bophelo bo botle ba tsamaiso ea methapo;
- Ntlafatsa taolo ea glycemic maemong a lefu la tsoekere la mofuta oa 2;
- Thusa ho monya livithamini tse ling tsa B ka maleng.
Kaha biotin e boetse e hlahisoa ke limela tsa mala, ho bohlokoa ho ja fiber le ho noa bonyane 1.5 L ea metsi ka letsatsi ho boloka mala a phetse hantle le tlhahiso e ntle ea limatlafatsi tsena.
Palo kgothaletswa
Palo e khothalletsoang ea tšebeliso ea biotin e fapana ho latela lilemo, joalo ka ha ho bonts'itsoe tafoleng e latelang:
| Lilemo | Palo ea Biotin ka letsatsi |
| 0 ho isa ho likhoeli tse 6 | 5 mcg |
| Likhoeli tse 7 ho isa ho tse 12 | 6 mcg |
| 1 ho isa ho lilemo tse 3 | 8 mcg |
| Lilemo tse 4 ho isa ho tse 8 | 12 mcg |
| Lilemo tse 9 ho isa ho tse 13 | 20 mcg |
| Lilemo tse 14 ho isa ho tse 18 | 25 mcg |
| Bakhachane le ba anyesang | 35 mcg |
Ts'ebeliso ea li-supplement le biotin e lokela ho etsoa feela ha ho na le khaello ea phepo ena, mme e lokela ho buelloa ke ngaka kamehla.
E Tummeng
Mokhoa oa ho Sebelisa Oli ea Castor ho Fokotsa Ho Qobelloa
