Biotin ke ea eng?

Litaba

• Palo kgothaletswa

Biotin, eo hape e bitsoang vithamine H, B7 kapa B8, e etsa mesebetsi ea bohlokoa 'meleng joalo ka ho boloka bophelo bo botle ba letlalo, moriri le tsamaiso ea methapo.

Vithamine ena e ka fumanoa lijong tse kang sebete, liphio, mahe a mahe, lithollo tse felletseng le linate, hammoho le ho hlahisoa ke libaktheria tse molemo limeleng tsa mala. Bona tafole ka lijo tse nang le biotin.

Kahoo, tšebeliso e lekaneng ea limatlafatsi tsena e bohlokoa bakeng sa mesebetsi e latelang 'meleng:

1. Boloka tlhahiso ea matla liseleng;
2. Boloka tlhahiso e lekaneng ea protheine;
3. Matlafatsa lipekere le metso ea moriri;
4. Boloka bophelo bo botle ba letlalo, molomo le mahlo;
5. Boloka bophelo bo botle ba tsamaiso ea methapo;
6. Ntlafatsa taolo ea glycemic maemong a lefu la tsoekere la mofuta oa 2;
7. Thusa ho monya livithamini tse ling tsa B ka maleng.

Kaha biotin e boetse e hlahisoa ke limela tsa mala, ho bohlokoa ho ja fiber le ho noa bonyane 1.5 L ea metsi ka letsatsi ho boloka mala a phetse hantle le tlhahiso e ntle ea limatlafatsi tsena.

Palo kgothaletswa

Palo e khothalletsoang ea tšebeliso ea biotin e fapana ho latela lilemo, joalo ka ha ho bonts'itsoe tafoleng e latelang:

Ts'ebeliso ea li-supplement le biotin e lokela ho etsoa feela ha ho na le khaello ea phepo ena, mme e lokela ho buelloa ke ngaka kamehla.