Mathata a ho robala nakong ea bokhachane

Litaba

• Malebela a ho ntlafatsa boroko nakong ea bokhachane

Boroko boa fetoha nakong ea bokhachane, joalo ka ho robala ka thata, ho robala hanyane le ho phofa, ke ntho e tloaelehileng ebile e ama basali ba bangata, ka lebaka la liphetoho tsa lihormone tsa karolo ena.

Maemo a mang a ka mpefatsang boleng ba boroko ba mokhachane ke boholo ba mpa, takatso e eketsehileng ea ho ea ntloaneng, ho nyeheloa ke pelo, le keketseho ea metabolism, e etsang hore mokhachane a be mafolofolo le ho mo lokisetsa ho fihla ha lesea .

Malebela a ho ntlafatsa boroko nakong ea bokhachane

Malebela a ho ntlafatsa boroko nakong ea bokhachane ke ana:

• Beha likharetene tse teteaneng ka phapusing ho qoba ho khanya;
• Lekola boiketlo ba kamore, haeba bethe le mocheso li loketse;
• Kamehla robala ka mesamo e 2, o mong ho ts'ehetsa hlooho le o mong ho lula lipakeng tsa mangole;
• Qoba ho shebella mananeo a seea-le-moea-pono kapa lifilimi, u khethe tse khutsitseng le tse khutsitseng;
• Sebelisa libanana khafetsa ho thibela likerempe;
• Beha choko e 5 cm hloohong ea bethe ho thibela ho hema;
• Qoba ho noa lijo tse hlasimollang joalo ka coca-cola, kofi, tee e ntšo le tee e tala.

Ntlha e 'ngoe ea bohlokoa ke ho trimester ea boraro ea bokhachane, ho robala ka lehlakoreng le letšehali la' mele, ho ntlafatsa phallo ea mali ho lesea le liphio.

Ho latela likeletso tsena ho ka thusa ho ntlafatsa boleng ba boroko, empa haeba u tsoha makhetlo a mangata bosiu, leka ho bala buka ka khanya e tlase, kaha sena se rata boroko. Haeba bothata ba ho robala bo ntse bo tsoela pele, tsebisa ngaka.

Lihokelo tse sebetsang:

• Ho hlobaela nakong ea bokhachane
• Malebela a leshome bakeng sa boroko bo monate bosiu