Melemo e meholo ea metsi a ginger le mokhoa oa ho e etsa

Litaba

• Mokhoa oa ho etsa metsi a ginger
• Melemo e meholo
• Chelete e khothalletsoang le li-contraindications
• Mokhoa oa ho matlafatsa melemo
• 1. Ginger e nang le sirilamunu
• 2. Ginger e nang le koena
• 3. Khemere e nang le sinamone
• 4. Khemere e nang le eggplant

Ho nka khalase e le 'ngoe ea metsi a ginger letsatsi le letsatsi mme bonyane 0.5 L e' ngoe ka letsatsi ho u thusa ho theola boima ba 'mele kaha e potlakisa tahlehelo ea mafura a' mele mme haholo mafura a mpeng.

Khemere ke motso o u thusang ho theola boima ba 'mele hobane o sebetsa ka ho chesa' mele le ho ntlafatsa tšebetso ea mala, e thusang ho potlakisa metabolism le ho loants'a ho boloka metsi.

Ntle le ginger, o ka eketsa lemone, eggplant, sinamone kapa likomkomere metsing, kaha ke metsoako e tlatsetsang ho ntlafatsa phello ea metsi le ho thibela ho ruruha.

Mokhoa oa ho etsa metsi a ginger

Ho lokisa metsi, eketsa lilae tse 4 ho isa ho tse 5 kapa likhaba tse 2 tsa khaba ea ginger ka litara e le 1 ea metsi a batang, o fetola lilae tsa ginger letsatsi le letsatsi ho fumana melemo ea tsona.

Melemo e meholo

Ntle le ho u thusa ho theola boima ba 'mele, metsi a ginger a na le melemo e meng e mmaloa, joalo ka:

• Etsa e le anti-inflammatory;
• Ntlafatsa phefumoloho le ho imolla matšoao a khohlela le phefumoloho e khuts'oane;
• Thibela ho nyekeloa ke pelo le ho hlatsa;
• Loantša ho nyeheloa ke pelo le likhase tsa mala;
• Fokotsa bohloko bo bakoang ke ramatiki.

Ha ho phekoloa bohloko bo kopantsoeng, ginger e ka sebelisoa ka mofuta oa tee kapa likompong tse futhumetseng tse sebelisitsoeng ka kotlolloho sebakeng se amehileng.

Chelete e khothalletsoang le li-contraindications

Palo ea ginger e khothalletsoang ke 1 ho 2 g ka letsatsi ho fumana melemo ea eona, e leng kholo ha ginger e sebelisoa ka mokhoa o mocha ho fapana le phofo.

Khemere e hanetsoe batho ba noang lithethefatsi ho theola khatello e phahameng ea mali le ho tšesa mali, joalo ka Aspirin, mme e lokela ho sebelisoa feela maemong a li-gallstones ho latela likeletso tsa bongaka. Ho phaella moo, nakong ea bokhachane ha ua lokela ho ja ginger e fetang 2 g ka letsatsi.

Ho eketsa tahlehelo ea boima ba 'mele, bona leano le leng la ho lahleheloa ke mpa.

Mokhoa oa ho matlafatsa melemo

Ntle le jinja, lero la lemone, likhae tsa li-eggplant, likhae tsa likomkomere kapa sinamone li ka eketsoa metsing ho ntlafatsa tatso le ho fumana melemo ea lijo tsena tse ling, tse thusang ho hlatsoa mala le ho potlakisa metabolism. Ithute lipepe tse sebetsang le tse monate tse ka phehoang lapeng:

1. Ginger e nang le sirilamunu

Lemon e na le tšusumetso e matla ea ginger, kaha e boetse e khona ho potlakisa metabolism, ntle le ho ba le likhalori tse fokolang le metsoako e phahameng ea vithamine C, antioxidant e matla, e felisang litšila, e matlafatsang sesole sa 'mele le ho ntlafatsa tšebetso ea mala.

Mokhoa oa ho etsa: o tlameha ho pheha lero la lemone le 1, o otle tholoana ka blender kapa o e pepere hantle ka khalase ea metsi. Ebe u eketsa khaba ea ginger e halikiloeng ebe u kopanya hantle.

2. Ginger e nang le koena

Ntle le ho noa seno hore se khatholle haholoanyane, koena e sebelisoa haholo ho ntlafatsa phallo ea mali, hammoho le ho imolla mathata a mala, ho opeloa ke hlooho le ho ruruha mesifeng.

Mokhoa oa ho etsa: khaola likarolo tse 4 ho isa ho tse 5 tsa ginger ebe u pheha ka mocheso o mofuthu ho fihlela o pheha. Ebe u eketsa halofo ea kopi ea koena, e emetse hore e pholile ebe e sefa tee e theiloeng, e ka nooang e futhumetse kapa e batamisitsoe.

3. Khemere e nang le sinamone

Ntle le ho ba monate le monko o monate, sinamone e na le melemo e 'maloa, joalo ka taolo ea tsoekere maling, ho qoba li-spikes tsa insulin le hyperglycemia.

Mokhoa oa ho etsa: eketsa thispone e le 1 ea ginger e halikiloeng kapa likhae tse 5 tsa ginger le thupa e le 'ngoe ea sinamone, e ka tloheloang hore e phomole kapa e ka tlisoa kapa ea chesoa ho fihlela e bela. Seno sena se ka nkoa se bata, 'me sa noa letsatsi lohle.

4. Khemere e nang le eggplant

Ginger ke tsela e ntlehali ea ho thusa ho theola boima ba 'mele, kaha e na le tšusumetso e matlafatsang, e ntlafatsa ho felisoa ha chefo, ntle le ho ntlafatsa tsamaiso ea mala le ho fokotsa takatso ea lijo, ka lebaka la fiber e ngata e hlophisitsoeng.

Mokhoa oa ho etsa: eketsa kopi e le 1 ea semela se entsoeng ka lehe le lekhapetla le khaba e le 'ngoe ea ginger e halikiloeng ka 250 ml ea metsi ebe u e otla ka blender, ebe u eketsa khase ea lemone ebe u noa ice cream ea tlhaho.

Lirapeng tsena, ho ka khonahala ho fapana litatso ka ho eketsa meroho e meng, joalo ka likomkomere, phaenapole, goji berry le chamomile. Ntle le litlamorao tsa ho fokotsa le ho fokotsa 'mele, ke tsela e ntle ea ho eketsa bongata ba maro ka letsatsi, ho boloka mmele oa hau o le metsi. Lekola bohlokoa ba hydration ho pholletsa le letsatsi le bongata ba metsi a hlokahalang.