Mefuta e 3 ea mafu a maiketsetso a maiketsetso

Litaba

• 1. Sirapo ea mahe a linotši le onion
• 2. Sirapo ea litlama
• 3. Sirapo ea elderberry le peppermint

Sirapo e ntle bakeng sa ntaramane e tlameha ho ba le eiee, mahe a linotši, thyme, anise, licorice kapa elderberry hobane limela tsena li na le thepa e fokotsang maikutlo a khohlela, sekhohlela le feberu ka tlhaho, e leng matšoao a atileng haholo bathong ba tšoeroeng ke ntaramane.

Li-syrups tse ling tse ka sebelisoang ho fokotsa matšoao a ntaramane ke:

1. Sirapo ea mahe a linotši le onion

Ena ke sirapo e ntle eo u ka e sebelisang maemong a feberu, kaha e na le li-resin tsa eiee tse nang le ts'ebetso ea li-expectorant le likokoana-hloko le mahe a linotši a thusang ho fokotsa tšubuhlellano.

Lisebelisoa

• 1 eiee e kholo;
• mahe a linotsi q.s

Mokhoa oa ho itokisa

Khaola eiee e kholo, koahela ka mahe a linotši le mocheso ka pane e koahetsoeng ka mocheso o tlase metsotso e 40. Boloka ka botlolong ea khalase, ka sehatsetsing ebe u nka halofo ea khabone ka metsotso e meng le e meng e 15 kapa e 30, ho fihlela khohlela e kokobetse.

2. Sirapo ea litlama

Thyme, motso oa licorice le lipeo tsa anise li lokolla pherekano ea li-mucus ebe li phutholla phefumoloho. Mahe a linotši a etsa hore liphiri li be metsi a mangata, li thusa ho boloka li-syrup le ho kokobetsa 'metso o tenang. Makhapetla a ciliegia a Amerika a sebetsa haholo ho khohlela ho omileng.

Lisebelisoa

• 500 mL ea metsi;
• Khaba e 1 ea peo ea anise;
• 1 isipuni sa motso o omileng oa licorice;
• Khaba e 1 ea makhapetla a ciliegia a Amerika;
• 1 tablespoon ea thyme e omileng;
• 250 mL ea mahe a linotši.

Mokhoa oa ho itokisa

Pheha anise, motso le peo ea licorice le makhapetla a ciliegia a Amerika ka metsing, ka pane e koahetsoeng, metsotso e 15 ebe u tlosa mochesong, eketsa thyme, koahela 'me u tlohele ho fa ho fihlela ho pholile. Ebe o sefa ebe o eketsa mahe a linotši le mocheso ho qhala mahe a linotši. Sirapo ena e lokela ho bolokoa ka botlolong ea khalase ka sehatsetsing likhoeli tse tharo. Teaspoon e le 'ngoe e ka nkoa neng kapa neng ha ho hlokahala, ho kokobetsa sefuba le' metso o halefileng.

3. Sirapo ea elderberry le peppermint

Sirapo e nang le elderberry le peppermint e thusa ho theola feberu e amanang le feberu le ho matlafatsa moea.

Lisebelisoa

• 500 mL ea metsi;
• 1 teaspoon ea peppermint e omisitsoeng;
• 1 teaspoon ea li-elderberries tse omisitsoeng;
• 250 mL ea mahe a linotši.

Mokhoa oa ho itokisa

Pheha litlama ka metsing, ka pane e koahetsoeng, metsotso e 15 ebe u li tlosa mochesong, sefa 'me u kenye mahe a linotši ho fihlela a qhibiliha. Sirapo ena e lokela ho bolokoa ka botlolong ea khalase ka sehatsetsing likhoeli tse tharo. Teaspoon e le 'ngoe e ka nkoa neng kapa neng ha ho hlokahala, ho fokotsa khohlela le' metso o halefileng.

Sheba lipepepe tse ling bakeng sa litlhare tsa lapeng bakeng sa feberu.