Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Hao la Zodiac

Litaba

• Metsoalle
• Taurus
• Gemini
• Kankere
• Leo
• Moroetsana
• Libra
• Scorpio
• Sagittarius
• Capricorn
• Aquarius
• Pisces
• Tlhahlobo bakeng sa

Ha re kokote mefuta e fokolang ea boikoetliso (kapa ho leka ho hong ho hocha kantle ho sebaka sa boiketlo ba 'mele), empa ho na le ho hong ho ka buuoang bakeng sa tloaelo e lumellanang hantle le botho ba hau. Ke ka lebaka leo re ileng ra etsa qeto ea ho tsamaea ka linaleli - Sharita Star, ke hore. Setsebi sa linaleli se tsebahalang haholo le setsebi sa lipalo se re boleletse mokhoa oa ho fumana boikoetliso bo nepahetseng ka ho fetesisa ba matšoao a linaleli. Latela malebela a hae a ka tlase bakeng sa ho fumana khetho e ntle ka ho fetisisa e ipapisitseng le lets'oao la bonohe ba linaleli - mme e kanna ea lebisa papaling e entsoeng leholimong (le mofufutso). (E amanang: Bophelo ba hau ba Phupu, Lerato le Katleho ea Horoscope: Seo Letšoao le Leng le le Leng le Hlokang ho se Tseba)

Metsoalle

Letsatsi la tswalo: Hlakubele 21-Mmesa 20

Botho ba hau: U mohatelli ea sebete, ea mahlale, 'me re lakaletsa mahlohonolo ho mang kapa mang ea lekang ho u tsoela pele. "U setsebi sa ho ba oa pele," Star o re. "Ha u ntse u hlōlisana haholoanyane, moea oa hau o tla susumelletseha haholoanyane ho itlama ka mekhoa."

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Libaesekele tse thehiloeng ho Metric, joalo ka Lipapali tsa Flywheel kapa Phehello ea Equinox

Ho palama baesekele ea metric ho u lumella ho lekola tsoelo-pele ea hau le ho etsa tlholisano e botsoalle, ekaba ke ka lipalo feela — joalo ka Flywheel — kapa ka papali ea video- joalo ka litlholisano ho pholletsa le sehlopha, tseo u tla li fumana ho Phehellang. (Fumana tsela ea # 1 ea ho rua molemo sehlopheng se seng le se seng sa spin.) "Ho Flywheel, studio se seng le se seng se na le TorqBoards-li-skrini tse kholo tse ka pele ho kamore tse bonts'ang baetapele ba sehlopha le data ea ts'ebetso," ho bolela Ruth Zukerman, motsamaisi oa boqapi le mothehi-'moho oa Flywheel Sports. "Liboto li bonesa data ea nako ea 'nete ho pholletsa le tlelase bakeng sa ba batlang ho bona hore na ba maemong afe khahlanong le ba bang." Empa u se ke oa makala ha u e-na le letsatsi le sa sebetseng ka ho ikoetlisa ka li-zodiac-ho eketsa lebitso la hau ho board ho studio ka bobeli ke taba ea boikhethelo.

Taurus

Letsatsi la tsoalo: La 21 Mmesa-Mphalane 21

Botho ba hau: E tsebahala ka ho ba botsitso, ho tsitsisa ho khutsitseng, Taurus e thehiloeng fatše e sebelisa mamello ho feta letšoao le leng le le leng. "Kae kapa kae moo boikoetliso bo u isang teng, ho li etsa ka tlhaho ho etsa hore moea oa hau o bine," Star e re. "Ha o tseba hore o thehiloe fatše, meputso ke ea hau bakeng sa ho e nka."

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Kampo ea kantle ea boot, joalo ka Stacy's Bootcamp kapa Morero oa Pulungoana

Ho koala koetliso e thata ea li-burpees, li-push-up le mapolanka ha li ntse li hokahana le lefats'e ke teka-tekano e phethahetseng bakeng sa Taurus ea phehellang, empa a le mamello. Bongata ba li-workouts tsena tsa zodiac u tsohile letsatsi, hape, ho fa letsatsi la hau qalo e nchafatsang. Stacy Berman o re: "Bakeng sa poho e matla, motswako ona o loketse hantle ... , mothehi oa Bootcamp ea Stacy. "Khetha lenaneo le fanang ka lihlopha tsohle tsa ka ntle-selemo se seng le se seng, pula kapa pula - e le hore puisano ea hau le tlhaho e fele." (E-ba le bonnete ba hore o tla itšireletsa mafung ha u ntse u le teng.)

Gemini

Letsatsi la tsoalo: La 22 Mots'eanong-la 20 Phuptjane

Botho ba hau: U iphumana u le hloohong ea hau haholo? Ke hobane Gemini e tsejoa ka ho ba mohopolo o seli oa kelello. Ho qoba ho teneha le ho netefatsa hore o lula o tsepamisitse maikutlo nakong ea boikoetliso ba hau ba li-zodiac, Star e fana ka maikutlo a hore o lula o "hema haholo nakong eohle eo o ikoetlisang ka eona mme o netefatse hore kelello ea hau e nka karolo ka ho lekana," o sebelisa matsoho a hau a bohlale ha ho khonahala.

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Pilates

Litlelase tsa Pilates li lekana hantle le nako ea ho tsepamisa mohopolo ho phefumolohang ha hao, 'me ho phalla khafetsa ha motsamao ho boloka kelello ea hau e le sehlahlo — e siea sebaka se senyane sa hore e lelere. Téana David, mohokahanyi oa Pilates David Barton Gym o re: "Ha ho na mekhoa e mengata ea boikoetliso e matlafatsang le ho tenyetseha ka nako e le 'ngoe. "Fumana libaka tse ntle ka ho fetisisa lefatšeng ka li-Pilates Mat Classes tsa rona. U tla fumana mekhoa ea mafahla ea li-Pilates tsa khale le tsa sejoale-joale (nahana hore boqapi bo eketsehileng bo nka maemo a tloaelehileng a Pilates, a nang le tšusumetso e 'ngoe ea motjeko) tlasa marulelo a le mong, ho bolelang mathata a mabeli bakeng sa hau abs!" (Related: Seo ke ithutileng sona ka ho ja le ho ikoetlisa ho latela Letšoao la ka la Zodiac)

Kankere

Letsatsi la tsoalo: Phuptjane 21-Phupu 22

Botho ba hau: U motho ea nang le kutloelo-bohloko, ea holisang maikutlo, ea ratang ho qeta nako le ba lelapa, haholoholo ha e le ka kichineng. Kamora 'lijo tse khotsofatsang, leba metsing - kapa bonyane sehlopheng se se etsisang. "U ikutloa u hlokometsoe haholo 'me u phela ha u le haufi le metsi [joaloka matšoao a mang a metsi] 'me u rata ho ameha mekhoeng ea ho ikoetlisa e u lumellang hore u nahane," ho bolela Star. "Le uena, ka mokhoa o hlakileng u ka etella sehlopha pele ho hlola," ka hona, leba ka pele ho sehlopha nakong e tlang.

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Mefuta e fapaneng ea yoga, joalo ka Crunch's H2-OM kapa SURFSET Fitness

Haeba u batla boikoetliso bo shebaneng le kahare le kantle, yoga ke papali ea hau ea matšoao a zodiac. "Ke boikoetliso ba 'mele bo kenyeletsang bohle bo nang le phallo e tsoelang pele ea matla le ho u lumella hore u kopane le' mele oa hao o feletseng (le moea, haeba u ikakhetse ka setotsoana)," ho bolela Marc Santa Maria, mookameli oa naha oa boikoetliso ba sehlopha. Hlotsa. E metse ka metso ho yoga, sehlopha sa Crunch's H2-OM ke boikoetliso ba nakoana bo u lumellang hore u fumane maoto a hau a leoatle holim'a moseme, ebe u a kenya holim'a letlapa ha molumo oa maqhubu a otlang ka morao o bapala ka morao. 'Mino litsebeng tsa lekhaba.

Leo

Letsatsi la tsoalo: La 23 Phupu-22 Phato

Botho ba hau: Ka tloaelo bophelo ba moketjana, Leo o tsejoa ka ho ba sebapali se hlalosang maikutlo. Star e re: "Haeba pelo ea hau e tloaetse ho etsa lintho tse tloaelehileng, u tla lula u khutla bakeng sa tse ling, haholoholo haeba u na le bamameli." Sheba mabone a sethala!

Molemo ka ho fetisisa Workout ea Zodiac: Lihlopha tsa motjeko kapa Zumba

Haeba u rata ho beha pontšo, fumana studio ea tantši moo pontšo e 'ngoe le e' ngoe ea zodiac e tla ikutloa e le ts'ebetso, e fana ka maikutlo a Stephen Brotebeck, mookameli oa bonono oa Broadway Bodies. "Ho kenyelletsa mekhatlo ea motjeko oa choreographed, ekaba ea mantlha kapa e thata, ka li-aerobics tse matla e u fa sehlopha se monate le se thabisang sa pelo se u khothalletsang ho bina ha u ntse u fufuleloa." Haeba lipina tse 40 tse holimo e le setaele sa hau, leka Zumba, moo barupeli ba u tataisang ho ea ho lipina tsa morao-rao tsa seea-le-moea ka setaele se eketsehileng sa Selatine (nahana ka mehato ea motheo ea salsa le ea merengue) ho hlompha metso ea lenaneo.

Moroetsana

Letsatsi la tsoalo: La 23 Phato-Loetse 22

Botho ba hau: Ho tsebahala hore ke matšoao a hloahloa a letsatsi, ho tloaelehile hore u iphumane u ntse u hleka kapa u leka ho lokisa phoso. Star o re: "Mokhoa o fe kapa o fe oa boikoetliso o nkang kelello ea hau hole le ho lokisa lintlha o etsa hore lipelaelo tsa hau le tsona li fele."

Molemo ka ho fetisisa Workout ea Zodiac: Boikoetliso ba mantlha, joalo ka Crunch's The Hang-Over kapa FlexTRudios 'FlexTRX

Santa Maria o supa hore o mong oa melemo ea mantlha ea mosebetsi oa mantlha ke bokhoni ba ona ba ho u hokahanya le mala le tlhaho. Ka sehlopha sa Crunch sa Hang-Over, "silika tsa moeeng li u emisa moeeng, li u qobella ho sebetsa khahlano le matla a khoheli ho iphahamisa le ho fa ba tlase ba hao qholotso e kholo." Khetho e 'ngoe e thabisang chisel? Lihlopha tsa TRX, tse hlahisang matla a toning ka ho sebetsa sebakeng se sa tsitsang.

Libra

Letsatsi la tsoalo: La 23 Loetse-Mphalane 22

Botho ba hau: Hase hangata motho a ka qalang ntoa (kapa a etsa lintho tse litšila), Libra ke mohokahanyi ea nang le botsoalle, ea nang le khotso eo lithahasello tsa hae li kenyelletsang ho fumana botsitso le ho etsa lintho li le ntle. Star o re, "Ho shebana le tekatekano le mohau ho lula re le methating e metle," eo hape a hlokomelang tsebo ea hau ea boetapele e ka u etsa moqolotsi ea phethahetseng.

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Barre

Katelyn DiGiorgio, motsamaisi oa koetliso ho Pure Barre o re: "Ka barre, ho tsepamisitsoe maikutlo a ho arola mesifa le ho e thunya ka metsamao e menyane, ea isometric, e nang le tšusumetso e tlase." "U tla rua molemo ka likarolo tsa koetliso ea matla tse shebaneng le libaka tsa 'mathata' a basali: letheka, lirope, sopho, abs le matsoho, ho lateloa ke likarolo tse otlollang tse thusang ho lelefatsa mesifa ea hau." Hang ha u se u e-na le lintho tse leketlileng, re ke ke ra makala ha u ka qala ho batla koetliso ea barupeli. Tsamaea, ngoanana.

Scorpio

Letsatsi la tsoalo: La 23 Mphalane-Pulungoana 21

Botho ba hau: E matla haholo? Ba tsejoang e le bafuputsi ba se nang tšabo (ahem, ba nang le koloi e phahameng haholo ea thobalano), Scorpio e rata lintho tsohle bophelong —'me ho ikoetlisa ho joalo. "Ho matlafatsa boikoetliso bo u thusang hore u ikutloe u le matla ho hotetsa takatso ea hau ea ho ikoetlisa," ho bolela Star. "Khetha mekhoa e matla, ebang ke mobung kapa metsing, e matlafatsang mokokotlo oa hau ho tsoa motso oa chakra, setsi sa matla a hau a moea."

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Ho ikoetlisa ka metsi, joalo ka Aquino Bootcamp ea Equinox kapa RJ Valentin's Deep Water Running

Ke taba ea ho matha ha adrenaline ho uena, 'me ho e sebetsa kapa ho e matha ho u hopotsa hore ke uena ea ikarabellang. Ha ho sesa ho sesa kapa ho sesa ha motho a le mong ho sa etse mano, leka "aqua bootcamp" joalo ka tse fanoang Equinox."E phephetsa 'mele ka ho sebelisa khanyetso ea metsi lihlopheng tsohle tsa hau tse kholo tsa mesifa,' me linako tse lekantsoeng li fokotsa matla a boikoetliso bo bong le bo bong." (E amanang le: Ho ikoetlisa ka metsi a macha a pholileng a sa amaneng le ho sesa)

Sagittarius

Letsatsi la tsoalo: November 22-December 21

Botho ba hau: Sagittarians ba tsejoa e le baatlelete ba hloahloa har'a lipontšo tsohle. (Tsoelapele, sutumetsa lehetla la hao. Re tla ema!) Star o re, "Ke uena mophethahatsi oa mesebetsi e mengata le moatlelete ea nang le matla a makatsang. Empa ha feela o hokahane le 'mele, kelello le moea oa hau."

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Lihlopha tsa Fusion, joalo ka Potoloho ea Phetoho kapa PiYo

"Brian Delmonico, mothehi oa Circuit of Change, o re:" Litlelase tsa ho ikoetlisa tse kopanyang lithane tsa mekhoa e fapaneng li tla chesa likhalori tse ngata ha li ntse li fokotsa khatello ea maikutlo le ho u thusa ho fumana botsitso. .

Capricorn

Letsatsi la tsoalo: December 22-January 19

Botho ba hau: Kamehla ke setsebi se laoloang, se tšepahalang, o itlama ho etsa lintho nako e telele, ka hona ho ikoetlisa ka li-zodiac tse hlokang mamello, mamello le ho nepahala li molemohali. Star o re: "Kamehla o thabela tloaelo e u fang mohopolo oa katleho." Re tla tsoela pele re hakanya hore ho na le sethala sa likhau tsa peiso se nang le lebitso la hau ho sona. Haeba ho se joalo, re tla tseba hore na mpho ea hau ea tsoalo e latelang e lokela ho ba eng.

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Lihlopha tse phephetsang, joalo ka SLT, kapa merabe, joalo ka seretse se thata

"Ho matlafatsa mamello ea 'mele oa hau, ho liehisa boikoetliso ba hau e kanna ea ba tsela ea ho ea," ho bolela Amanda Freeman, CEO le Mothehi oa SLT. "Ho qobella mesifa ea hau ho sebetsa butle haholo (ebang ke ka lebelo la palo e mene sehlopheng sa SLT kapa ha o sesa seretseng se boima le metsi tseleng ea litšitiso] ho tla etsa hore likhoele tsa mesifa ea hau e sothehe butle, ka hona e lebise ho nako e telele, Liphetho tse fokolang. E u thusa ho tseba ho sisinyeha hantle haholoanyane 'me ho ka etsahala hore u qobe kotsi."

Aquarius

Letsatsi la tsoalo: Pherekhong 20-Hlakola 18

Botho ba hau: E le hore u se ke ua nkoa u le molateli, u tseba ho boloka boikutlo ba botho ha u ntse u pota-potiloe ke sehlopha. Bakeng sa Aquarius e matlafatsang tlamo joalo ka uena, ho ikoetlisa ho ho natefisang ka ho fetesisa ho kenyelletsa tšebelisano 'moho, "haholo haeba e kenyelletsa metsoalle le sesosa sa botho," Star o re. "Mali a hau a rata ho phalla, kahoo beha mehato e phahameng holimo 'me u itete sebete ho metsoalle ea hau ho latela."

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Lihlopha tsa boikoetliso ba sehlopha, joalo ka SWERVE kapa Throwback Fitness

"Ho hlolisana joaloka sehlopha ho sutumetsa batho ho sebetsa ka thata ho feta kamoo ba neng ba ka ba le teng ha ba ne ba ka sebetsa ba le bang. Sehlopha se u jara boikarabello ba ho sebetsa ka thata ka ho fetisisa, empa hape se teng ho u hlasimolla le ho u tšehetsa mohatong o mong le o mong oa tsela," ho bolela Dyan Tsiumis, morupeli ea ka sehloohong ho SWERVE. "Linako tse matla haholo tseo sehlopha ka seng sa lihlopha tsa rona li entsoeng ka tsona, hammoho le moea oa sehlopha le 'mino o bohale, li tla etsa hore lipelo tsa Ma-Aquaria li mathe!" Theha leeto la liphallelo bakeng sa fundraiser ea hau e latelang ho fumana bang e khathollang ka ho fetesisa bakeng sa koetliso ea hau ea letšoao la zodiac.

Pisces

Letsatsi la tsoalo: Hlakola 19-March 20

Botho ba hau: Litaba tse monate? Semelo sa hau sa kutloelo-bohloko se etsa hore u be motsoalle oa hlooho ea khomo eo motho e mong le e mong a batlang ho mofufulela letsatsi le lebe. Litaba tse mpe? Tloaelo ea hau ea ho utloa lintho e ka u hlolohela. Ho lula u tsepamisitse maikutlo (le ho kokobetsa matšoenyeho leha e le afe), Star e fana ka maikutlo a ho thuisa le ho kenya maoto a hau metsi. O re: "Ho ba sesupo sa metsi, o hlapi e tsoileng ka metsing haeba o sebetsa ka mokhoa o fetelletseng naheng, ka hona etsa bonnete ba hore o sesa khafetsa ho feta."

Mosebetsi o Molemo ka ho Fetisisa oa Letšoao la Zodiac: Aquacycling

"Aquacycling ke boikoetliso bo ikhethileng ba detox. E u fa sililoa ea tlhaho ea ho tlosa 'mele ha o ntse o sotha le ho hlasimolla sistimi ea hau eohle ea lymphatic [e ikarabellang ho sirelletseng' mele khahlanong le mafu hara tse ling]," ho bolela Esther Gauthier, mothehi oa AQUA Studio NY. Ha u lula naheng, leka tataiso ena ea ba qalang hore na u ka thuisa joang ho u ts'oara.

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