Hobaneng ha ke hana ho itlama ka lenaneo le le leng la ho ikoetlisa-leha e le hore ho tla bolela hore ke tla monya stuff

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Kaha u sebelitse ho Sebopeho ka nako e fetang selemo, ke pepesetsoa lipale tse ngata tse khothatsang tsa boikoetliso ba 'mele, baatlelete ba atlehileng, le mofuta o mong le o mong oa boikoetliso o tsejoang ke (bomalimabe) motho. Ho shebella batho ba loantšana le mile 16 ea NYC Marathon ho etsa hore ke batle ho tlama le ho fumana e 'ngoe ea likobo tsa sebaka sa silevera sa tlholo. Ho shebella CrossFitters ho etsa li-barbell backflips le ho hatisa lirekoto tsa lefatše tsa burpee ho etsa hore ke batle ho noa Kool-Aid ebe ke etsa lebokose lehae la ka la bobeli. Ho bona sehlooho sa #girlpower se bontšitsoeng kopanong ea basali ea matla a matla ho etsa hore ke batle ho phahamisa litšepe tsohle tse boima. Ho mamela pale e khothatsang ea basali ba hapileng litlhōrō tse phahameng le maeto a maholo ho pholletsa le Lefatše ho etsa hore ke batle ho tloha New York City le ho ea hloa lithaba e le mosebetsi oa nako eohle.

Bothata, leha ho le joalo, ke hore ho fihlela boemo bona ba katleho ho eng kapa eng (yoga, ho matha, ho phahamisa, li-triathlons, jj.), O tlameha ho re ho joalo ntho e le 'ngoe,' me u re che ho haholo. Se mphete phoso-ho na le matla a maholohali a ho tseba eng uena batla, ho hanela tšusumetso e kantle, ho lula u tšepahala, le ho bua feela che. (Haele hantle, ke ka hona re nehelang khoeli ea Hlakubele ho sefa BS le ho kenella linthong tse u thabisang le tse o phelisang hantle.)

Empa ho thoe'ng haeba ke sa batle ho bua che? Ho thoe'ng haeba ke batla ho phela hantle 'meleng oa mofuta o mong le o mong o teng, 'me ke phomole habonolo ke tseba hore mohlomong nke ke ka ba marathoner, powerlifter, triathlete, CrossFit games contender, yogi extraordinaire, kapa motho ea ka khonang ho feta. sehlopha sa Megaformer ntle le ho phomola - empa ke tla ba motekatse ke be ke feto-fetohe kelellong ho leka ho sebetsana le eng kapa eng e tlang ho nna? Lahlela 'na ka 5K,' me nke ke ka ba oa ho qetela ho qeta. Ke phephetsa ho tlolela mabokose a burpee a 100 'me ruri nka khona ho itshwara. Mpotse hore na u ikoetlisa ka ho khetha eng? Mme ke tla o sheba feela ke se na letho. "Kaofela ha tsona" ha li nkoe e le thatohatsi, akere?

U se ke ua nkutloa hampe-ha ke re uena ke ke etsa li-workout tse ngata tse fapaneng hantle. (Sheba feela lithupelo tsena tse kopaneng hantle joaloka koetliso ea sefapano.) 'Me ha ke lahlele moriti ho batho ba etsa fumana tsebo ea boikoetliso 'me u e silakanye ka ho feletseng nthong e le' ngoe kapa tse peli. Ke mpa ke re feela, IMHO, mefuta-futa ke sejo se monate bophelong 'me ke rata mokhoa oa ka oa ho ikoetlisa ka linako tse ling le tse ling tse bohloko ka khabineteng.

Mohlomong ke hobane ke hōtse ke le cheerleader-eo hona joale ke hlokomelang hore ke mokhoa oa ho qetela oa ho ikoetlisa (mme e ka ba papali ea Liolimpiki). Pakeng tsa monate le bokhabane ba choreography ea setaele-cardio, plyometrics e matla, ho ikoetlisa ka mokhoa oa boikoetliso, ho phahamisa batho ba bang moeeng, le ho ts'oara lipalo tse otlolohileng ha o ntse o leka-lekana holim'a matsoho a batho ba 'maloa, ke papali e hulang tsebo ho tsoa hoo e ka bang mofuta o mong le o mong oa boithapollo o teng. 'Mele oa ka o tloaetse ho feto-fetoha le botsitso ba yoga, matla a phahameng a HIIT, ho potlaka ha ho phahamisa litšepe, tlhokomeliso ea' mele le ho fetoha ha li-gymnastics, ho ba mafolofolo le ho tsepamisa mohopolo kelellong ea motjeko, le matla a ho matha ho tsoela pele o etsa joalo hape kgafetsa kgafetsa. (Kaofela ka pososelo e kholo, e khanyang, ela hloko.) Ke leka ho fetola mokhoa oa ka oa hona joale hore feela ngoe ea boikoetliso bona e etsa hore repertoire ea ka ea motsamao e ikutloe e le 'ngoe.

Ho na le ho hong ho makatsang ka lintho tsohle tseo 'mele oa motho o ka li etsang-'me ke sitoa ho utloisisa ho ipehela molemong oa motsamao o le mong, tse peli, kapa tse tharo feela molemong oa ho li tseba hantle. Nka mpa ka ba ninja ea boikoetliso, jack-of-all-trades e sa keneng ka lebokoseng lefe kapa lefe, ka monyetla le bokhoni ba ho leka eng kapa eng, leha ho ka bolela hore ke lula sehlopheng sa "karolelano" ho tsohle tseo ke li lekang.

Kahoo, BRB, ke tlil'o leka sehlopha sa martial arts-tance-HIIT-lifting fusion, ke oela ka pele ho skis, 'me ke se ke ka roba lirekoto tsa lefatše. Mme ke A-OK ka seo.

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