Mehlala e ja jwang ka morao bekeng ea feshene?

Litaba

• Tlhahlobo bakeng sa

U kile ua ipotsa hore na mefuta eo e melelele, ea lithe e ntse e iphepa joang nakong ea ho betla, ho bapala le ka morao sethaleng ho Fashion Week, e tla qala kajeno New York? Ha se feela seleri. Ha e le hantle ke lijo tse matlafatsang, tse monate le tse bonolo ka ho fetesisa tseo u ka li kenyang lijong tsa hau! Dig Inn Seasonal Market, lebenkele le rekisang lijo tse itlhommeng pele ka potlako le New York City le sebelisane le CFDA Health Initiative ho fana ka lijo tse phetseng hantle nakong ea Beke ea feshene. Ba tla be ba fana ka lijana tse monate ka morao sethaleng sa Diane Von Furstenburg, Alexander Wang, Pamela Roland, SUNO, Prabal Gurung le ba bang. Mefuta ea hau eo u e ratang haholo e tsamaeang tseleng ea DVF e tla be e kopanya lintho tse kang khoho e besitsoeng, bulgur, litapole tse halikiloeng, broccoli e nang le konofolo e halikiloeng le lialmonde, le salate ea khale le ea apole. Re kentse risepe ea li-beet tse halikiloeng le sejana se lehlakoreng la lamunu bao le bona ba tla ja. Leka ka tlase! (Kenya tsena Mehlala ea Mefuta e Mehlano ea Fit eo u Lokelang ho e Latela bakeng sa Fitspiration ho fepa ea hau hona joale!)

Li-beet tse nang le Peo ea Orange le Mokopu

Lisebelisoa:

3 lihlopha tsa li-beet tsa bana

2 tablespoons asene ea cider ea apole

1 teaspoon letsoai la leoatle

1 teaspoon komine (ka khetho)

1 teaspoon peo ea celery (ka khetho)

1 teaspoon e entsoeng ka lemon thyme e ncha

Li-orang tse 2 tse se nang peō

1 tablespoon oli ea mohloaare

2 tablespoons peo ea mokopu e halikiloeng

Bakeng sa moaparo:

2 teaspoon e entsoeng ka thyme e ncha

Khaba e 1 ea asene ea apole

2 diaspoon agave

2 teaspoon ea lijo-thollo mosetareta oa Dijon

1 pinch sinamone

1 teaspoon letsoai la leoatle

8 e fetola pepere e ntšo e sa tsoa khuoa

Litsela:

1. Khaola holimo le ka tlase ho li-beet ebe u lahla. Hlatsoa li-beet hantle ka metsi.

2. Ka pitsa e boholo ba lithara tse peli kopanya li-beet le linoelo tse 2 tsa metsi, asene ea apole cider, letsoai la leoatle, komine, peo ea celery le thyme ea lemone. Tlisa li-beet ho pheha ka mocheso o phahameng. Tsoela pele ho pheha ka mocheso o mofuthu ka metsotso e 35. Hlaba li-beet ka thipa e nyane - haeba e le bonolo, e tšela ka colander.Haeba ho se joalo, pheha metsotso e 10 nako e telele.

3. Li-beet tse pholileng ho fihlela li pholile ka ho lekaneng hore li ka sebetsana, khaola e 'ngoe le e' ngoe ho tse 'ne.

4. Lokisa lilamunu ha li-beet li ntse li pheha. Khaola 'me u ebole lilamunu ho ea bone.

5. Ka sekotlolo kopanya metsoako ea ho apara. Kenya li-orang.

6. Chesa oli ea 1 tablespoon le li-beet ka skillet ka mocheso o mofuthu. Kamora metsotso e 5, tlosa li-beet mochesong ebe u eketsa peo ea mokopu le mose oa lamunu / mosetareta. Etsa hore motsoako o lule ka skillet metsotso e 2 ebe o sebeletsa.

Tlhahlobo bakeng sa