Lijo tse ntlehali tse nang le celery ho theola boima ba 'mele le ho thefula

Litaba

• 1. Lero la celery le mahapu
• 2. Lero la celery le pere le likomkomere
• 3. Lero la celery le nang le phaenapole le koena
• 4. Lero la celery le lihoete le ginger
• 5. Lero la celery le apole le sinamone

Celery ke lijo tse ntlehali tse kopaneng le lijo, kaha ha e na li-calories ebile e na le limatlafatsi tse ngata tse thusang ho loants'a ho boloka metsi, ho ntlafatsa tsamaiso ea mali le ho theola 'mele mmele, joalo ka vithamine C, calcium, magnesium le carotenoids.

Ntle le moo, celery e na le tatso e sa jeleng paate, e sebelisoa habonolo mefuteng e mengata ea li-detox tse fokolisang, tse hlasimollang boima ba 'mele le ho fokotsa ho ruruha,' me li ka kopanngoa le lijo tse ling tse matlafatsang le tse chesang, tse kang mahapu, sinamone le ginger.

Mona ke mefuta e 5 e holimo ea li-recipe tsa lino tse nang le celery.

1. Lero la celery le mahapu

Joalo ka celery, mahapu a na le thepa ea diuretic e tla ntlafatsa lero ho theola boima ba 'mele.

Lisebelisoa:

• Mahlaka a 2 a celery
• Khalase e le 1 ea lero la mahapu

Mokhoa oa ho itokisa:

Khaola lipheletsong tsa lehlaka la celery ebe o le eketsa ho blender hammoho le lero la mahapu. Otla hantle 'me u noe ice cream.

2. Lero la celery le pere le likomkomere

Pear e na le thepa e fokotsang takatso ea lijo ebile e boloka tlala e le sieo nako e teletsana, ha likomkomere le celery li sebetsa joalo ka diuretics e matla e tla loants'a ho boloka metsi.

Lisebelisoa:

• Mahlaka a 2 a celery
• 1 pere
• Likomkomere tse 1
• 100 ml ea metsi

Mokhoa oa ho itokisa:

Otla metsoako eohle ka blender 'me u noe ntle le monate.

3. Lero la celery le nang le phaenapole le koena

Ananapole le koena ke lijo tse monate tse ntlafatsang tšilo ea lijo le ho fokotsa ho ruruha ha mpa. Hammoho le celery, ba tla etsa lero le matla ho lahleheloa ke mpa.

Lisebelisoa:

• Mahlaka a 1 a celery
• Lilae tse 2 tsa phaenapole
• 200 ml ea metsi
• Likotoana tse 2 tsa leqhoa
• koena ho latsoa

Mokhoa oa ho itokisa:

Otla metsoako eohle ka blender ebe oa noa.

4. Lero la celery le lihoete le ginger

Lihoete li na le fiber e ngata le li-antioxidants, tseo hammoho le celery li tla eketsa ho khotsofala le ho fokotsa takatso ea lijo. Khemere e ntlafatsa phallo ea mali le tšilo ea lijo, hape e thusa ho chesa likhalori tse eketsehileng le ho fokotsa ho boloka metsi.

Lisebelisoa:

• Mahlaka a 2 a celery
• Lihoete tse 2 tse mahareng
• Selae se seholo sa ginger sa 1
• 300 ml ea metsi

Mokhoa oa ho itokisa:

Otla metsoako eohle ea blender 'me u noe ntle le monate.

5. Lero la celery le apole le sinamone

Liapole ke lijo tse matlafatsang, hape li na le fiber e ngata e tla thusa ho ntlafatsa tšebetso ea mala, ho thibela ho ruruha.Cinnamon ke thermogenic ea tlhaho, e thusang ho potlakisa metabolism le ho chesa mafura.

Lisebelisoa:

• 1 apole e tala ka lekhapetla
• Mahlaka a 2 a celery
• 1 sinamone e nyane
• 150 ml ea metsi

Mokhoa oa ho itokisa:

Otla metsoako eohle ka blender 'me u noe ntle le ho sefa.

Ntle le ho sebelisa maro a celery, ho bohlokoa hape ho etsa thuto ea lijo ho u thusa ho theola boima ba 'mele, ho fokotsa ho noa lipompong, mafura le lik'habohaedreite tse feteletseng. Ho ja lijo tse leka-lekaneng hammoho le boikoetliso ba 'mele ho eketsa litholoana tsa ho theola boima ba' mele ebile ho ntlafatsa bophelo bo botle ka kakaretso.

Ho fapana ka lijo le ho eketsa litholoana, bona le lipepe tse ling tse 7 tsa maro a detox.