Tsoha! 6 Khothatsang ea Boroko ba Hoseng

Litaba

• U Hloka Khanya ea Letsatsi
• Ho na le Mug e se Nang Molato ea Mocha E Emetseng
• Ha U Molateli Feela
• U hloloheloa Linako Tse Fetang Tse Molemo
• Katleho ke ea ho Nka
• Tlhahlobo bakeng sa

Ke hoseng, u ntse u robetse, 'me ho bata haholo ka ntle. Ha ho na lebaka le le leng le utloahalang la ho tsoa ka tlas'a likobo tsa hau le tlang kelellong, na? Pele o phethoa ebe o snooze, bala mabaka ana a 6 a ho khutlisa likoahelo ebe o otla fatše. Bakeng sa pululelo e eketsehileng, bala kamoo Mohlophisi oa rona oa Phepo e Ileng a Iphetola ho ba Mokoetlisi oa Hoseng Haholo!

U Hloka Khanya ea Letsatsi

Litšoantšo tsa Corbis

Ho bohlokoa ho fumana tekanyo e nepahetseng ea vithamine D. Liphuputso li bontša hore vithamine D e ka thusa ho thibela lefu la ho fokola ha masapo, ho matlafatsa maikutlo a hau, ho u fa matla le tse ling. Phepo ena ha e hlahe ka tlhaho lijong tse ngata, empa ha u ipepesetsa mahlaseli a UV-B a tsoang letsatsing, 'mele oa hau ka tlhaho o kopanya vithamine D. Empa o tlameha ho tsoha mme o tlameha ho tsoa: Ho latela Setsi sa Naha sa Bophelo (NIH), "mahlaseli a UVB ha a kenelle ka khalase, ka hona, ho pepesehela khanya ea letsatsi ka tlung ka fensetere ha ho hlahise vithamine D." Haeba u motho ea sebetsang pele letsatsi le chaba, litlatsetso e ka ba tsela e nepahetseng ea ho ea. Etsa bonnete ba hore u tseba tsela e nepahetseng ea ho nka vithamine D.

Ho na le Mug e se Nang Molato ea Mocha E Emetseng

Litšoantšo tsa Corbis

Tsoela pele, iphekole! Haeba ho ikakhela ka mohope oa chokolete e chesang ntho ea pele hoseng ho bonahala e le ntho e senyehileng, tseba sena: 'Mele oa hau o tla u leboha. Tsokolate e tletse ka flavonoids, li-antioxidants tse bontšitsoeng ho theola khatello ea mali le ho sireletsa lisele tse khubelu tsa mali. Hona ke mang ea sa thabeng ha a nahana feela ka ho noa chokolete e chesang? (Empa uena etsa u tlameha ho ntša mpa ea hau betheng. Chokolete eo e chesang e ke ke ea iketsetsa!)

Ha U Molateli Feela

Litšoantšo tsa Corbis

Phuputso ea Gallup e tlalehile hore selemo le selemo, nakong ea likhoeli tsa mariha, liperesente tsa MaAmerika tse tloaetseng ho ikoetlisa bonyane metsotso e 30 kapa ho feta, matsatsi a mararo ka beke kapa ho feta, li theoha ka lintlha tse ka bang 10 lekholong ho tloha lipheletsong tsa lehlabula. Se ke oa ba karolo ea lipalo-palo tse mpe. Tsoha 'me u tsamaee! Ts'ebetso ena ea 15-Minute All-Over Fat Burn le Tone Workout e khuts'oane ho lekana hore o ka e kenella leha o ka robatsa nako e telele haholo.

U hloloheloa Linako Tse Fetang Tse Molemo

Litšoantšo tsa Corbis

Matsatsing ao u sa khoneng ho tsoha, nahana ka masisa-pelo a chesang a Phupu, ebe u tsoa 'me u natefeloa ke lintho tse pholileng tseo u neng u ke ke ua li etsa hlabula-ho aha motho ea lehloa, ho ea sledding, ho thelelisa leqhoeng, ho thelelisa lehloeng kapa ho thelelisa lehloeng. Ho bora haholo? Ithute ho qoela ka holim'a leqhoa, ho hloa lebota la leqhoa kapa ho palama baesekele ea ski!

Katleho ke ea ho Nka

Litšoantšo tsa Corbis

"Nonyana ea pele e fumana seboko." "U tlameha ho ba ho eona ho e hapa." "Hoseng ho na le khauta molomong oa eona." Lipolelo tsena li na le 'nete e fetang tekanyo e nyenyane. Ho bonolo feela, katleho bophelong e amahanngoa le ho tsoha kapele. Phuputso ea Univesithi ea Leboea ho Texas e bonts'itse hore baithuti bao e neng e le batho ba hoseng ba ne ba na le lintlha tse maemong a holimo e le ntlha e felletseng kaholimo ho ba ipitsang liphooko tsa bosiu. 'Me mokhoa oo o ntse o tsoela pele kamora ho qeta sekolo-li-CEO tsa lik'hamphani tse kholo le tse atlehileng ha li fihlelle ka ho robala. Mohlala, CEO oa AOL Tim Armstrong o re o tsoha ka 5 kapa ka 5:15 hoseng .; Mary Barra, CEO oa basali oa pele oa GM, o ka ofising ka 6 hoseng; Mookameli oa Pepsico Indra Nooyi o tsohile ka 4 hoseng; Le CEO oa Liindasteri tsa Brooklyn Lexy Funk le eena o tsohile ka 4 hoseng Ho tlatselletsa ho tsoha hoseng, leka ho amohela Keletso e tsoang ho Basali ba Basali molemong oa ho hatela pele mosebetsing oa hau.

Tlhahlobo bakeng sa