Mokhoa oa ho etsa lijo tsa detox tsa matsatsi a 3 kapa a 5
Litaba
- Lijo tsa mokelikeli oa metsi
- Lijo tsa detox tsa matsatsi a 3
- Sample menu
- Lijo tsa detox tsa matsatsi a 5
- Sample menu
- Seo u sa lokelang ho se ja nakong ea Detox
- Likotsi tse ka bang teng
- Litlhaloso tse amanang le phepo ea detox
Lijo tsa detox li sebelisoa haholo ho khothaletsa ho theola boima ba 'mele, ho tlosa' mele matla le ho fokotsa ho boloka metsi. Mofuta ona oa lijo o bontšoa ka nako e khuts'oane bakeng sa ho lokisa 'mele pele o qala ho ja lijo tse leka-lekaneng kapa ho hloekisa' mele kamora nako ea mokete joalo ka Keresemese, Carnival kapa Holy Week, mohlala.
Leha ho le joalo, ho bohlokoa hore mofuta ona oa lijo o etsoe le mothusi oa setsebi sa phepo e nepahetseng, kaha o na le likhalori tse fokolang mme haeba o etsoa nako e telele kapa khafetsa o ka lebisa ho hlaheng ha litlamorao tse kang ho felloa ke metsi 'meleng kapa mathata a mala. Ntle le moo, ho bohlokoa ho hlokomela hore lijo tsena ha li amohele tahlehelo ea mafura a 'mele, empa haholoholo tahlehelo ea mokelikeli.
Sepheo sa mantlha sa phepo ea detox ke ho eketsa ts'ebeliso ea lijo tse nang le mafura le mafura a tlase, le ho qoba lihlahisoa tsa indasteri, tse nang le letsoai, mafura le litlatsetso tsa lik'hemik'hale. Ho a khonahala ho etsa phepo e nang le detox eo ho eona ho nooang maro feela, ena e le mofuta o thibelang lijo haholo, kapa e ka etsoa ka lijo tse tiileng tse tlamehang ho ba le mafura le tsoekere le fiber e ngata. Ithute hore na hobaneng ho le bohlokoa ho silafatsa 'mele.
Lijo tsa mokelikeli oa metsi
Sopho ea detox
Lijo tse nang le mokelikeli o nang le mokelikeli ke mofuta o thibelang lijo tsa `` detox '' ka ho fetesisa, 'me o lokela ho lateloa matsatsi a fetang a mabeli, hobane ts'oaetso ea caloric e tlase haholo. Mofuteng ona, ho lumelloa feela ho noa maro a joalo ka tee, metsi, litholoana le meroho ea meroho, le sopho ea meroho, ho bohlokoa ho khetha ho sebelisa lihlahisoa tsa manyolo. Bona mohlala oa lenane la lijo tsa mokelikeli oa detox.
Ho thusa ho theola boima ba 'mele, shebella video e latelang ebe u etsa sopho ea detox ka metsoako e metle ka ho fetisisa:
Lijo tsa detox tsa matsatsi a 3
Lijong tsa matsatsi a 3 tsa ts'ehetso, ts'ebeliso ea lijo tse tiileng e lumelloa feela lijo tsa mots'eare, ha feela li na le mafura a fokolang. Kahoo, lijo tsa motšehare li lokela ho kenyelletsa lijo tse kang khōhō kapa tlhapi e halikiloeng kapa e phehiloeng, le raese e sootho le salate e nokiloeng ka oli ea mohloaare le sirilamunu.
Bakeng sa lijo tsa hoseng le lijo tse bobebe, o lokela ho noa maro kapa livithamini tse entsoeng ka litholoana, meroho le lebese la meroho, joalo ka lebese la almonde kapa oat. Lijo tsa mantsiboea e lokela ho ba lijo tse metsi, haholo-holo sopho ea detox kapa tranelate ea meroho. Hlahloba likhetho tse ling tsa maro a tala ho li ntša chefo.
Sample menu
Tafole e latelang e bontša mohlala oa lenane la matsatsi a mararo la phepo e nepahetseng.
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Lero la fragola, lamunu le la goji berry | Jusi e tala ea sirilamunu, ginger le khale | Banana smoothie le lebese la almonde |
| Seneke sa hoseng | Metsi a coconut + 1 selae sa bohobe bo felletseng ba lijo-thollo | 1 apole + li-chestnut tse 2 | Tee ea Chamomile + li-crackers tse 3 tsa lijo-thollo |
| Lijo tsa mots'eare | 1 fillet e nyane e halikiloeng + 3 col ea sopho ea raese e sootho + coleslaw, rantipole le apole | Sengoathoana se le seng sa tlhapi e phehiloeng + 3 col ea sopho ea chickpea + linaoa tse tala, tamati le salate ea likomkomere | 1 fillet ea khoho e phehiloeng ka mongobo oa langa le le lej + 3 col ea sopho e entsoeng ka raese e sootho + lettuce, poone le salate ea beet |
| Seneke-thapama | Papaya smoothie e nang le lebese la oat | Banana e sithabetseng + 1 col ea sopho e entsoeng ka folaxe | Lero la lamunu, k'habeche le mahapu + selae se le seng sa bohobe bo felletseng |
Lijo tsa detox tsa matsatsi a 5
Lijong tsa matsatsi a mahlano tsa ts'oaetso, ts'ebeliso ea lijo e lokela ho eketsoa hanyane ka hanyane, ho qala ka lijo tse metsi tse entsoeng ka maro le sopho ea meroho, mme e qetelle ka lijo tse nang le meroho, nama e se nang mafura, khoho kapa tlhapi, le mafura a hantle joaloka oli ea mohloaare, li-chestnut le dipeo.
Ha u qeta matsatsi a 5 a lijo, ho lokela ho qalisoa mokhoa o mocha oa ho ja o nang le lijo tsa tlhaho, ho qoba lijo tse tsoetseng pele, tsoekere le lijo tse halikiloeng ka hohle kamoo ho ka khonehang.
Sample menu
Bona mohlala oa phetoho ea phepo ea matsatsi a 5 ea detox tafoleng e latelang:
| Seneke | Letsatsi la 1 | Letsatsi la boraro | Letsatsi la bohlano |
| Lijo tsa hoseng | 1 kopi ea masapo moro | Kopi e le 'ngoe ea tee e sa tsoekere ea ginger + mahe a 2 a halikiloeng le langa le le lej, oli ea mohloaare le oregano | Kopi e le 'ngoe ea tee e sa tsoekere ea chamomile kapa kopi e le' ngoe ea lero la fragola + 1 omelet ea lehe le chisi |
| Seneke sa hoseng | 1 senoelo sa tee ea lemone le ginger | Khalase e le 1 ea lero la botala le ginger, k'habeche, sirilamunu le metsi a coconut | Linate tse 10 tsa cashew |
| Lijo tsa mots'eare | sopho ea meroho | mokopu oa mokopu le khoho e halikiloeng | fillet e phehiloeng ka khatello ea seapehi + meroho e halikiloeng ka ontong ka oli ea mohloaare, rosemary, letsoai le pepere |
| Seneke-thapama | lero la phaenapole le koena e sa tsoekere | 1 avocado e mashed le langa le le lej, letsoai le oli ho jeoa ka melamu ea rantipole | 1 e nang le yoghurt e tsoekere + e 6 e hlahisang raese e sootho e nang le botoro ea matokomane |
Ho bohlokoa ho hopola hore lijo tse nōkiloeng ka letsoai le lenyane le ho qoba li-condiments tse lokiselitsoeng ka li-cubes, ho fana ka khetho ho ts'ebeliso ea linoko tsa tlhaho joalo ka anyanisi, konofolo, parsley, basil, koena le ginger.
Seo u sa lokelang ho se ja nakong ea Detox
Lijo tse thibetsoeng lijong tsa detox ke:
- Lino tse tahang;
- Tsoekere, lipompong, likuku le li-dessert;
- Lijo tse sebetsitsoeng, tse kang boroso, boroso, bacon, ham le salami;
- Kofi le lino tse nang le k'hafeine, joalo ka tee e tala le tee e ntšo;
- Lihlahisoa tse tsoetseng pele.
- Lebese la khomo le lihlahisoa tsa lebese;
- Lijo tse nang le Gluten tse kang bohobe, bijoux, kuku le pasta.
Ho bohlokoa ho hopola hore phepo e nepahetseng le e leka-lekaneng e lokela ho lateloa kamora phepo ea detox, ka lijo tse nang le litholoana, meroho le lithollo tse felletseng le tsoekere e tlase le mafura, kaha e sebetsa ka ho tsoelapele ho silafatsa 'mele.
Likotsi tse ka bang teng
Lijo tse fokolisang 'mele, ha li etsoa ntle le tataiso ho setsebi sa phepo e nepahetseng, khafetsa kapa matsatsi a mangata li ka lebisa ho fokotseheng ha bongata ba livithamini, liminerale, mafura le liprotheine' meleng, ho fellang ka tahlehelo ea mesifa. Ntle le moo, e ka baka ho felloa ke metsi 'meleng le liphetoho maemong a elektrolyte, ka lebaka la tahlehelo ea mokelikeli, le mathata a mala.
Maemong a boima ka ho fetesisa, ho kanna ha ba le metabolic acidosis, moo pH ea mali e bang le asiti e ngata, e ka lebisang ho koma le lefu.
Litlhaloso tse amanang le phepo ea detox
Lijo tsa detox li hanyetsanoa bakeng sa basali ba baimana kapa ba anyesang, bana le bacha, kaha ba mothating oa kholo le kholo. Ntle le moo, ha e bontšoe ho batho ba nang le lefu la tsoekere, lefu la pelo le mafu a sa foleng.
Khetho Ea Editor
Mokhoa oa ho etsa qeto ea hore na o lokela ho hlatsoa masea a hau neng
