Melemo e 6 e Patiloeng ea Bophelo ea Yoga

Litaba

• E matlafatsa lintho ka kamoreng ea ho robala
• E Felisa Litakatso Tsa Lijo
• E Hlahisa Boits'ireletso ba Hao
• E etsa hore Migraines e fokotsehe khafetsa
• E nolofalletsa PMS Cramps
• E emisa ho dutla ho hlabisang lihlong
• Tlhahlobo bakeng sa

Yoga e na le ho hong bakeng sa motho e mong le e mong: Batho ba chesehelang bophelo bo botle ba 'mele baa e rata hobane e u thusa ho aha boima ba mesifa le ho ntlafatsa maemo, ha ba bang ba le melemo ea eona ea kelello, joalo ka khatello ea maikutlo e nyane le ho tsepamisa maikutlo. (Ithute haholoanyane ka Boko ba Hau ho: Yoga). Mme joale, lipatlisiso li senola hore ho na le ho hongata hoo u ka ho ratang ka boikoetliso-joalo ka hore bo ka thusa pelo ea hau.

Le ha yoga e sa nkuoe e le ho ikoetlisa ka pelo, tloaelo ena e hlile e ntle bakeng sa pelo ea hau joalo ka boikoetliso ba aerobic joalo ka ho tsamaea kapele kapa ho palama baesekele, ho latela tlaleho e ncha ho European Journal of Preventive Cardiology. Bafuputsi ba fumane hore mefuta e 'meli ea mesebetsi e fokotsa BMI, maemo a k'holeseterole, khatello ea mali le lebelo la pelo, matšoao a mane a bohlokoa a bophelo bo botle ba pelo.

Mme ke qalo feela. Haeba u se u ntse u le yogi e tloaelehileng, melemo ena e meng e tšeletseng e tla u fa tšusumetso ea lerōle 'me u phalle.

E matlafatsa lintho ka kamoreng ea ho robala

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Kamora ho ikoetlisa hora ea yoga ka letsatsi bakeng sa libeke tse 12, basali ba ile ba tlaleha lintlafatso litakatsong tsa bona tsa thobalano le ho tsosa takatso, ho tlotsa mafura, ho khona ho etsa thobalano le khotsofalo e akaretsang lipakeng tsa maqephe, thuto ho Journal ea Bongaka ba Thobalano litlaleho. Bala haholoanyane mabapi le Hobaneng ha liYogis li le bethe betheng, ebe u leka mehato e 10 e etsang Workout ea rona ea thobalano e betere.

E Felisa Litakatso Tsa Lijo

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Yogis e atisa ho ba le boima ba 'mele ha nako e ntse e feta ho feta lithaka tsa bona, mohlomong hobane boikoetliso bo u ruta tsebo ea kelello-joaloka ho phefumoloha ka kelello-e ka sebelisoang le ho ja, ho latela bafuputsi ba Univesithing ea Washington e Seattle. Hang ha u se u hahile boikemisetso ba kelello ba ho boloka maemo a lekhetho (lekhoaba, mang kapa mang?) ka kelello e khutsitseng le phefumoloho e tsitsitseng, u ka sebelisa matla ao ho feta litakatso tsa khekhe. (Ho sa le joalo, mona ke litsela tse ling tsa ho Loantša Litakatso tsa Lijo Ntle le ho hlanya.)

E Hlahisa Boits'ireletso ba Hao

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Pele ho qeta lihora tse peli feela u ikoetlisetsa yoga, liphatsa tsa hau tsa lefutso li qala ho fetoha, ho latela lipatlisiso tse tsoang Univesithing ea Oslo. Haholo-holo, "ea bulela" 111 liphatsa tsa lefutso tse thusang ho laola lisele tsa hau tsa 'mele. Ho bapisa, mekhoa e meng ea boikhathollo e kang ho tsamaea kapa ho mamela 'mino e baka liphetoho liphatseng tsa lefutso tse 38 feela.

E etsa hore Migraines e fokotsehe khafetsa

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Kamora likhoeli tse tharo tsa boikoetliso ba yoga, bakuli ba migraine ba ile ba e-ba le linako tse fokolang - 'me ba opeloa ke hlooho entse fumana ba ne ba le tlase bohloko, ho ea ka lipatlisiso koranteng Ho tšoaroa ke hlooho. Ba boetse ba sebelisa meriana hangata mme ba ikutloa ba sa tšoenyehe kapa ba sithabetse maikutlo. (Leka mekhoa ena ho Fokotsa Hlooho ka Yoga.)

E nolofalletsa PMS Cramps

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Ho latela lipatlisiso tsa Iran, ho fumanoe lintho tse tharo tse ikhethileng-Cobra, Cat le Fish-tse fokotsang haholo boima ba maqhubu a basali a ho ilela khoeli. Barupeluoa ba phuputso ba ile ba etsa boikoetliso nakong ea luteal phase, kapa beke e le 'ngoe kapa tse peli pakeng tsa ovulation (e etsahalang bohareng ba potoloho ea hau) le ho qala ha nako ea bona ea khoeli.

E emisa ho dutla ho hlabisang lihlong

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E 'ngoe "tlase" bothata yoga e ka phekola: incontinence ea urinary. Phuputsong e 'ngoe, basali ba ileng ba kenya letsoho lenaneong la yoga le etselitsoeng ho lebisa mesifa ea pelvic ba ile ba fokotseha ka karolo ea 70 lekholong ea ho lutla ha bona. Hape hopola: Ha u mong. Basali ba bangata ba ba le boits'oaro, haholo kamora ho beleha. Bala ka seo o ka se etsang haeba o dutla jiming kapa o ntse o matha.

Tlhahlobo bakeng sa