Puo ea mokoetlisi: Lekunutu la Lihlomo Tse Tšoaroang ke Lefe?

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Letotong la rona le lecha, "Talker Talk," mokoetlisi ea netefalitsoeng le mothehi oa CPXperience Courtney Paul o fana ka no-B.S ea hae. likarabo tsa lipotso tsohle tsa hau tsa ho ikoetlisa tse tukang. Bekeng ena: Lekunutu la matsoho a nang le molumo ke lefe? ('Me haeba u hlolohetsoe kemiso ea Bekeng e fetileng ea Trainer Talk: Hobaneng ke sa khone ho etsa Cardio Feela?)

Ho latela Paulose, e theohela nthong tse tharo. Pele ke mefuta-futa. Fetolela metsamao ea hau ka mefuta e fapaneng ea boikoetliso, ho kenyelletsa le ho sisinyeha ha boima ba 'mele ka bobeli (joalo ka boikoetliso bona ba Shaun T) le metsamao ea setso ea li-dumbbell, ho otla mahlakore ohle a mesifa.

Ka mor'a moo? Ho tsitsisa. Ha u na ho fumana litholoana ho tsoa koetlisong e le 'ngoe ea matla. (Bona: Na Koetliso ea Matla hang ka beke ha e le hantle e etsa letho ho 'mele oa hau? Paul o re. (Sheba video ena ea metsotso e mehlano ea boikoetliso ba matsoho ho tsoa ho mokoetlisi oa Barry's Bootcamp Rebecca Kennedy bakeng sa metsamao e sebetsang eo u ka e kenyang kemisong ea hau ea bohlanya.)

Kamora nako, haeba o batla matsoho a toned, o hloka ho tsepamisa maikutlo ho baemeli ba hau. Haeba u nahana hore u ka etsa tse 15 feela, ikitlaetse ho tse 20, Paul o re. Hobane joalo ka ha mokoetlisi e mong le e mong a ka u joetsa, haeba e sa u phephetse, e ke ke ea u fetola.

Sebaka se setle sa ho etsa bonnete ba hore o finyella litlhoko tsohle tse tharo tsa matsoho a toned? Phephetso ea rona ea Matsatsi a 30 ea Letsoho.

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