Sengoli: Christy White
Letsatsi La Creation: 4 Mots’Eanong 2021
Ntlafatsa Letsatsi: 17 November 2024
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Litaba

Kokonate ke tholoana e nang le mafura a mangata ebile e na le lik'habohaedreite tse tlase, e tlisang melemo ea bophelo bo botle joalo ka ho fana ka matla, ho ntlafatsa tsamaiso ea mala le ho matlafatsa sesole sa 'mele.

Boleng ba phepo ea coconut bo ipapisitse le hore na tholoana e butsoitse kapa e tala, ka kakaretso e bonts'a lintho tse ntle haholo tsa letsoai la diminerale, joalo ka potasiamo, sodium, phosphorus le chlorine, e etsang hore metsi a eona e be seno se setle sa isotonic nakong ea boikoetliso.

Kahoo, leruo lena la limatlafatsi tsa kokonate le na le melemo e latelang ea bophelo bo botle:

  1. Thusa ho theola boima ba 'mele, hobane e na le lik'habohaedreite tse fokolang ebile e na le fiber e ngata, e eketsang khora;
  2. Ntlafatsa ts'ebetso ea mala, hobane e ruile likhoele;
  3. Etsa joalo ka antioxidant le ho thibela mafu, kaha a ruile vithamine A, C le E;
  4. Matlafatsa sesole sa 'mele, bakeng sa ho ba le lauric acid, e thibelang ho ata ha li-fungus, livaerase le libaktheria;
  5. Tlatsa liminerale tse lahlehang nakong ea boikoetliso, hobane e na le zinki, potasiamo, selenium, koporo le magnesium.

Kokonate e tala, eo hangata e rekisoang mabopong a leoatle, e na le metsi a mangata 'me makhasi a eona a le bonojana ebile ha a matenya ho feta a coconut e holileng. Ntle le makhasi le metsi, ho a khonahala ho ntša oli ea coconut le ho etsa lebese la coconut.


Tafole ea tlhaiso-leseling ea phepo ea coconut

Tafole e latelang e fana ka leseli la phepo bakeng sa 100 g ea metsi a coconut, coconut e tala le lebese la coconut.

 Metsi a KokonateKokonate e talaLebese la kokonate
MatlaLik'hilojule tse 22Lik'hilojule tse 406Lik'hilojule tse 166
Liprotheine-3.7 g2.2 g
Mafura-42 g18.4 g
Likhabohaedreite5.3 g10.4 g1 g
Likhoele0,1 g5.4 g0,7 g
Potasiamo162 mg354 mg144 mg
Vithamine C2.4 mg2,5 mg-
K'halsiamo19 mg6 mg6 mg
Phosphor4 mg118 mg26 mg
Tšepe-1.8 mg0.5 mg ,.

Ntle le ho khona ho jeoa e le ncha, coconut e ka sebelisoa ho lipepepe bakeng sa likuku, lipompong le li-cookies, ntle le ho khona ho eketsoa ka livithamini le yogurts. Bona mokhoa oa ho etsa oli ea coconut ho: Mokhoa oa ho etsa oli ea coconut hae.


Mokhoa oa ho etsa lebese la coconut le iketselitsoeng

Lebese la coconut le monate ebile le na le mafura a matle, ntle le hore ha le na lactose mme le ka jeoa ke batho ba nang le mamello ea lactose kapa ba sa lumellaneng le protheine ea lebese la khomo. E na le tšebetso ea tšilo ea lijo, antibacterial le antioxidant, e thusang ho thibela maloetse le ho ntlafatsa ts'ebetso ea mala.

Lisebelisoa:

  • 1 coconut e omisitsoeng
  • Likopi tse 2 tsa metsi a chesang

Mokhoa oa ho itokisa: 

Grate makhasi a kokonate ebe o otla ka blender kapa mixer metsotso e 5 ka metsi a chesang. Ebe u sefa ka lesela le hloekileng ebe u boloka ka libotlolong tse hloekileng tse koahetsoeng. Lebese le ka bolokoa ka sehatsetsing matsatsi a 3 ho isa ho a 5 kapa le hoamisoa.

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