Melemo ea vithamine B6 nakong ea bokhachane

Litaba

• 1. Loantša ho kula le ho hlatsa
• 2. Ntlafatsa sesole sa 'mele
• 3. Fana ka matla
• 4. Thibela khatello ea maikutlo ka mor'a ho pepa
• Lijo tse nang le vithamine B6 e ngata
• Lipheko le litlatsetso tse nang le vithamine B6

Vithamine B6, e tsejoang hape e le pyridoxine, e na le melemo e mengata ea bophelo bo botle. Ho bohlokoa ho boloka maemo a phetseng hantle nakong ena ea bokhachane, hobane, ntle le melemo e meng, e thusa ho loants'a ho nyekeloa ke pelo le ho hlatsa, tse atileng karolong ena, hape e fokotsa monyetla oa hore mokhachane a tšoaroe ke khatello ea maikutlo ea pelehi. .

Leha e fumaneha habonolo lijong tse kang libanana, litapole, makotomane, plums le spinach, maemong a mang, ngaka ea basali e kanna ea khothaletsa tlatsetso ea vithamine ena, hobane thepa ea eona e ka thusa moimana:

1. Loantša ho kula le ho hlatsa

Vithamine B6, ka litekanyo tse pakeng tsa 30 le 75 mg, e ka thusa ho fokotsa ho nyekeloa ke pelo le ho hlatsa nakong ea bokhachane.

Mochini oo pyridoxine e sebetsang ka oona ha o tsejoe, empa o tsejoa o sebetsa libakeng tsa methapo ea methapo e ikarabellang bakeng sa ketsahalo ea ho nyekeloa ke pelo le ho hlatsa.

2. Ntlafatsa sesole sa 'mele

Vithamine B6 e bapala karolo ea bohlokoa ho laoleng karabelo ea sesole sa 'mele mafung a itseng, ho khona ho etsa lipontšo tsa boits'ireletso ba mmele.

3. Fana ka matla

Vithamine B6, hammoho le livithamini tse ling tsa mofuta oa B, li kenella metabolism, e sebetsa e le coenzyme liketsong tse 'maloa, e kenya letsoho tlhahiso ea matla. Ntle le moo, e nka karolo ts'ebetsong ea li-neurotransmitters, tse bohlokoa molemong oa ts'ebetso e nepahetseng ea sistimi ea methapo

4. Thibela khatello ea maikutlo ka mor'a ho pepa

Vithamine B6 e kenya letsoho ho hlahiseng li-neurotransmitters tse laolang maikutlo, joalo ka serotonin, dopamine le gamma-aminobutyric acid, e thusang ho laola maikutlo le ho fokotsa menyetla ea basali ba nang le khatello ea maikutlo kamora ho pepa.

Lijo tse nang le vithamine B6 e ngata

Vithamine B6 e ka fumanoa lijong tse fapaneng, joalo ka libanana, mahapu, litlhapi tse kang saalmon, khoho, sebete, shrimp le makotomane, plums kapa litapole.

Bona lijo tse ling tse nang le vithamine B6 e ngata.

Lipheko le litlatsetso tse nang le vithamine B6

Lisebelisoa tsa vithamine B6 li lokela ho nooa ke bakhachane feela haeba li khothaletsoa ke ngaka ea hau.

Ho na le mefuta e fapaneng ea li-supplement tsa vithamine B6, tse ka bang le ntho ena feela kapa hammoho le livithamini le liminerale tse ling tse loketseng bokhachane.

Ntle le moo, ho boetse ho na le litlhare tse ikhethileng bakeng sa phomolo ea ho nyekeloa ke pelo le ho hlatsa, tse amanang le dimenhydrinate, joalo ka Nausilon, Nusefe kapa Dramin B6, mohlala, e lokelang ho sebelisoa ha feela e khothalelitsoe ke ngaka ea pelehi.