Steve Moyer's Ultimate Total Workout ea 'mele

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Mokoetlisi ea tummeng Steve Moyer, ea koetlisang bareki ba tšoanelehang le ba makatsang joalo ka Zoe Saldana, Amanda Righetti, le Shannon Doherty, e thehile mokhoa ona oa SHAPE ho u fa maoto a malelele, a makhulo, a tonneng…'me u sebetse marako a hau le abs ka nako e le 'ngoe.

E entsoe ke: Mokoetlisi ea tummeng Steve Moyer oa The Moyer Method.

Boemo: Hare ho Setsebi

Mesebetsi: Maoto, abs, mofeng, matsoho

Thepa: Ho ikoetlisa moseme; hula-up bareng, recumbent baesekele

Kamoo u ka e etsang: Matsatsi a mararo a sa latellanang ka beke, etsa mohato o mong le o mong ka tatellano ntle le ho phomola lipakeng tsa boikoetliso. Kamora ho qeta potoloho e le 'ngoe, phomola motsotso o le mong, ebe u pheta potoloho eohle makhetlo a mang a mane. Latela sena ka metsotso e 2 ea ho palama baesekele ka baesekele e tsitsitseng ka lebelo le itekanetseng, ebe metsotsoana e 15 ka lebelo le feletseng; pheta makhetlo a mang a mane.

Tlanya mona ho fumana koetliso e felletseng ho Steve Moyer!

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