Sengoli: Eugene Taylor
Letsatsi La Creation: 12 Phato 2021
Ntlafatsa Letsatsi: 13 November 2024
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Litaba

Kakaretso

Ho phetse hantle ho ba le mafura a 'mele, empa mafura' ohle ha a etsoa a lekana. Mafura a visceral ke mofuta oa mafura a 'mele a bolokiloeng kahare ho mpa. E haufi le litho tse 'maloa tsa bohlokoa, ho kenyelletsa sebete, mala le mala. E ka boela ea haella methapong. Mafura a visceral ka linako tse ling a bitsoa "mafura a mafolofolo" hobane a ka eketsa menyetla ea ho ba le mathata a tebileng a bophelo bo botle.

Haeba u na le mafura a ka mpeng, ha se hakaalo mafura a visceral. Mafura a Belly le ona e ka ba mafura a ka tlasa letlalo, a bolokiloeng ka tlasa letlalo. Ho bonolo ho bona mafura a ka tlasa letlalo, mofuta oa mafura le matsohong le maotong. Mafura a visceral ha e le hantle a kahare ho mpa, mme ha a bonahale habonolo.

Mafura a visceral a lekantsoe le ho lekanyetsoa joang?

Mokhoa o le mong feela oa ho fumana mafura a visceral ka mokhoa o hlakileng ke ka ho hlahloba CT kapa MRI. Leha ho le joalo, tsena ke lits'ebetso tse turang ebile li nka nako.


Sebakeng seo, bafani ba bongaka ba tloaetse ho sebelisa litataiso tse akaretsang ho lekola mafura a visceral le likotsi tsa bophelo bo botle tse o bakang 'mele oa hau. Ka mohlala, Harvard Health e re hoo e ka bang karolo ea 10 lekholong ea mafura 'ohle a' mele ke mafura a visceral. Haeba u bala mafura a 'mele oa hau ebe u nka karolo ea 10 lekholong ea ona, u ka hakanya mafura a visceral.

Tsela e bonolo ea ho tseba hore na u ka ba kotsing ke ka ho lekanya boholo ba letheka la hao. Ho latela Harvard Women’s Health Watch le Harvard T.H. Sekolo sa Chan sa Bophelo ba Sechaba, haeba u mosali 'me letheka la hao le bolelele ba lisenthimithara tse 35 kapa ho feta, o kotsing ea ho ba le mathata a bophelo bo botle ho tsoa ho mafura a visceral. Harvard T.H. e tšoanang Sengoloa sa Chan School of Public Health se bontša hore banna ba kotsing ea ho ba le mathata a bophelo ha letheka la bona le le bolelele ba lisenthimithara tse 40 kapa ho feta.

Mafura a visceral hangata a hlahlojoa ka sekhahla sa 1 ho isa ho 59 ha a fumanoa a na le lihlahlobi tsa mafura a 'mele kapa litlhahlobo tsa MRI. Maemo a phetseng hantle a mafura a visceral a lula a le ka tlase ho lilemo tse 13. Haeba lintlha tsa hau li le 13-59, liphetoho tsa bophelo bo potlakileng lia buelloa.


Mathata a mafura a visceral

Mafura a visceral a ka qala ho baka mathata a bophelo hanghang. E ka eketsa ho hanyetsa insulin, leha o so ka o ba le lefu la tsoekere kapa li-prediabetes. hore sena se ka etsahala hobane protheine e tlamang retinol e eketsang khatello ea insulin e patiloe ke mofuta ona oa mafura. Mafura a visceral le ona a ka phahamisa khatello ea mali kapele.

Habohlokoa ka ho fetisisa, ho jara mafura a visceral a mangata ho eketsa menyetla ea hau ea ho ba le maemo a ts'oaetso a bophelo a nako e telele. Tsena li kenyelletsa:

  • lefu la pelo le lefu la pelo
  • mofuta oa 2 lefu la tsoekere
  • stroke
  • kankere ea matsoele
  • kankere e khanyang
  • Lefu la Alzheimer

Mokhoa oa ho tlosa mafura a visceral

Ka lehlohonolo, mafura a visceral a amohela haholo ho ikoetlisa, ho ja le ho fetola bophelo. Ha u lahla ponto e 'ngoe le e' ngoe, u lahleheloa ke mafura a visceral.

Ha ho khonahala, o lokela ho ikoetlisa bonyane metsotso e 30 ka letsatsi. Etsa bonnete ba hore o kenyelletsa boikoetliso bo bongata ba Cardio le koetliso ea matla. Cardio e kenyelletsa boikoetliso ba aerobic, joalo ka koetliso ea potoloho, ho palama baesekele, kapa ho matha, mme e tla chesa mafura kapele. Koetliso ea matla e tla chesa likhalori tse ngata butle ha nako e ntse e feta ha mesifa ea hau e ntse e matlafala mme e ja matla a mangata. Ka nepo, o tla etsa metsotso e 30 ea cardio matsatsi a 5 ka beke le koetliso ea matla bonyane makhetlo a 3 ka beke.


Hormone ea khatello ea kelello e hlile e ka eketsa mafura a 'mele ao' mele oa hau o a bolokang, ka hona ho fokotsa khatello ea maikutlo bophelong ba hau ho tla etsa hore ho be bonolo ho a lahleha. Itloaetse ho thuisa, ho hema haholo le maqheka a taolo ea khatello ea maikutlo.

Ho bohlokoa hape ho latela phepo e nepahetseng, e leka-lekaneng. Tlosa lijo tse tsoekere tse nang le tsoekere e ngata, mafura a mangata lijong tsa hau, 'me u kenye liprotheine tse omeletseng, meroho le li-carb tse rarahaneng joaloka litapole, linaoa le lensisi.

Sebelisa mekhoa ea ho pheha ka mafura a fokolang, joalo ka ho besetsa, ho belisa kapa ho baka, ho fapana le ho hadika. Ha o sebelisa lioli, ea bakeng sa tse phetseng hantle joaloka oli ea mohloaare ho fapana le botoro kapa oli ea matokomane.

U tla bona ngaka ea hau neng

Haeba u monna 'me letheka la hao le feta lisenthimithara tse 40, kapa haeba u mosali' me letheka la hao le feta lisenthimithara tse 35, u lokela ho etsa kopano ea ho bona ngaka ea hau le ho buisana ka likotsi tsa bophelo bo botle le liphetoho tsa bophelo.

Ngaka ea hau e ka hlahloba likotsi tsa bophelo bo botle tse amanang le ketsahalo e phahameng ea mafura a visceral le liteko tse kang mosebetsi oa mali kapa litlhahlobo tsa ECG, 'me li ka u fetisetsa ho setsebi sa phepo e nepahetseng.

Ponahalo

Mafura a visceral ha a bonahale, ka hona ha se kamehla re tsebang hore a teng, a etsa hore e be kotsi le ho feta. Ka lehlohonolo, hangata e ka thibeloa. Ho boloka bophelo bo botle, bo mafolofolo, bo nang le khatello ea maikutlo bo tlase bo ka thibela mafura a visceral hore a se ke a aha ka mpeng ea mpa.

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