Mokhoa oa ho sebelisa tee ea litlama e 30 ho theola boima ba 'mele

Litaba

• Mokhoa oa ho itokisa
• Melemo
• Litlhaloso
• Bona le mokhoa oa ho sebelisa eggplant ho theola boima ba 'mele le ho theola k'holeseterole e tlase.

Ho theola boima ba 'mele o sebelisa tee ea litlama e 30, o lokela ho ja linoelo tse 2 ho isa ho tse 3 tsa seno seno letsatsi le letsatsi ka linako tse fapaneng, ho bohlokoa ho emela bonyane metsotso e 30 pele kapa kamora ho ja ho noa tee.

Seno sena se lokela ho nooa matsatsi a 20 ka tatellano, ho fana ka khefu ea matsatsi a 7 le ho qala kalafo e latelang. Ha e sebelisoa ka mokhoa oa li-capsules, o lokela ho noa li-capsules tse 2 tsa tee ka letsatsi, haholo-holo ho latela tataiso ea ngaka kapa setsebi sa phepo e nepahetseng.

Mokhoa oa ho itokisa

Tee ea litlama tse 30 e lokela ho lokisoa ho latela karolelano ea teaspoon e 1 ea litlama bakeng sa kopi e 'ngoe le e' ngoe ea tee. Metsi a lokela ho tšeloa qalong ea lethopa holim'a makhasi a litlama mme a koahele setshelo metsotso e 5 ho isa ho e 10. Kamora nako eo, its'oarelle 'me u e noe e chesa kapa e bata, ntle le ho eketsa tsoekere.

Ntle le ho noa tee, ho bohlokoa ho hopola hore molemong oa ho potlakisa ho theola boima ba 'mele motho o tlameha ho etsa boikoetliso khafetsa le phepo e nepahetseng, litholoana tse ngata, meroho, mafura a matle le lijo tse felletseng, le lipompong le mafura a tlase. Bona mohlala oa lijo tse potlakileng le tse nepahetseng tsa ho theola boima ba 'mele.

Melemo

Tee ea litlama e 30 e tlisa melemo ea bophelo bo botle ho latela limela tsa moriana oa eona, hangata e nang le liketso 'meleng tse kang:

• Loantša ho boloka mokelikeli;
• Ntlafatsa tsamaiso ea mala;
• Potlakisa metabolism;
• Fokotsa takatso ea lijo le ho ntlafatsa tšilo ea lijo;
• Fokotsa khase e thibelang le ea mala;
• Ntlafatsa sesole sa 'mele;
• Fokotsa 'mele;
• Etsa joalo ka antioxidant.

Sebopeho sa tee ea litlama e 30 e fapana ho latela moetsi, empa hangata e entsoe ka limela tse latelang tsa meriana: tee e tala, hibiscus, gorse, guarana, molekane ea tala le litholoana tse kang apole, fragola, morara, mango le papaya.

Litlhaloso

Tee ea litlama e 30 e hanetsoe maemong a khatello e tlase ea mali, kalafo ea mofetše, khatello ea maikutlo, gastritis, tšoaetso ea mala, boimana, ho anyesa le ts'ebeliso ea meriana ea khatello e phahameng ea mali le ho fokotsa mali.

Ntle le moo, tee ena le eona ha ea lokela ho sebelisoa nako e telele, mme ts'ebeliso ea eona e khothaletsoa likhoeli tse fetang 2. Lebaka ke hore litlama tse fetelletseng li ka baka mathata a kang mala a mala, mathata a sebete, ho hlobaela, ho fetoha ha maikutlo le ho se sebetse ha qoqotho.

Bona le mokhoa oa ho sebelisa eggplant ho theola boima ba 'mele le ho theola k'holeseterole e tlase.