Tocotrienols

Litaba

• Mefuta e tloaelehileng le ts'ebeliso ea tocotrienols
• Melemo ea bophelo bo botle ba tocotrienols
• Litla-morao tsa tocotrienols
• Litšebelisano le tocotrienols
• Tsela

Tocotrienols ke eng?

Tocotrienols ke lik'hemik'hale lelapeng la vithamine E. Vithamine E ke ntho e hlokahalang bakeng sa ts'ebetso e nepahetseng ea 'mele le boko.

Joalo ka lik'hemik'hale tse ling tsa vithamine E, tocopherols, ho na le mefuta e mene ea tocotrienols e fumanoang tlhahong: alpha, beta, gamma le delta. Li-Tocotrienol li etsahala ka har'a oli ea raese, litholoana tsa palema, harese le kokoana-hloko ea koro. Ka lehlakoreng le leng, li-cococolol li fumanoa lioli tsa meroho tse kang mohloaare, sonobolomo le oli e sa sebetseng, lithollo tse felletseng le meroho e metala ea makhasi.

Lintho tsena li fumaneha ka mokhoa oa tlatsetso joalo ka li-capsules kapa lipilisi. Le ha tocotrienols li tšoana hantle le li-tocopherols, e 'ngoe le e' ngoe e na le litšobotsi tse fapaneng hantle tsa bophelo bo botle.

Litsebi li lumela hore tocotrienols e na le melemo e mengata ea bophelo bo botle - tse ling li matla ho feta tse fumanoang ho li-tocopherols tse tloaelehileng. Tsena li kenyelletsa bophelo bo botle ba boko le ts'ebetso, ts'ebetso ea li-anticancer le thepa e theolang k'holeseterole.

Mefuta e tloaelehileng le ts'ebeliso ea tocotrienols

Li-Tocotrienols ha li fumanehe hangata tlhahong 'me ha li le teng, li tloaetse ho hlaha maemong a tlase haholo. Leha ho le joalo, palema, matlapi a raese le oli ea harese li na le tocotrienols, hammoho le kokoana-hloko ea koro le habore.

Oli ea palema ke mohloli oa tlhaho oa tocotrienols, empa leha ho le joalo, o tla tlameha ho ja kopi e 'ngoe ea oli ea palema letsatsi le leng le le leng ho noa li-tocotrienol tseo litsebi li reng li ka ba le litlamorao tse ntle bophelong. Bakeng sa maemo a phahameng haholo a ntho eo, bua le ngaka ea hau ka litlatsetso.

Li-Tocotrienols li ka fumanoa li-supplement tse atisang ho rekisoa mabenkeleng a lijo le li-pharmacy. Le ha batho ba bangata ba nka li-supplement tsa vithamine E, boholo ba tsona li na le alpha-tocopherol feela.

Li-Tocotrienols - haholo ha li nkuoa le squalene, phytosterol le carotenoids - li hokahane le bophelo bo botle lithutong tse 'maloa tsa mahlale. Ka ho khetheha, tocotrienols e ka sebetsa hantle ho fokotsa maemo a k'holeseterole e mpe hammoho le likotsi le litlamorao tsa mofetše o mong.

FDA ha e shebe bohloeki kapa tekanyo ea litlatsetso. Batlisisa lik'hamphani tse fapaneng bakeng sa lebitso la boleng.

Melemo ea bophelo bo botle ba tocotrienols

Boithuto ba mahlale bo fana ka maikutlo a hore ho na le melemo e 'maloa ea bophelo bo botle ka ho nka tocotrienols. Tsena li kenyelletsa:

• Lipatlisiso ka likhoto tsa postmenopausal tse nang le lefu la ho fokola ha masapo li bontšitse hore tocotrienols e thusitse ho matlafatsa le ho folisa masapo kapele ho feta li-supplement tse ling tsa vithamine-E.
• Patlisiso ka batho e fana ka maikutlo a hore li-tocotrienols li fihla bokong kapele le ha bonolo, moo li ka ntlafatsang ts'ebetso ea boko le bophelo bo botle.
• Patlisiso e fana ka maikutlo a hore li-tocotrienols li na le phello e ntle ho bophelo ba motho, mme li na le thepa ea anticancer.
• Li-Tocotrienols li ka thusa ho liehisa lejoe le leholo methapong le ho fokotsa maemo a k'holeseterole.

Litla-morao tsa tocotrienols

ka litlamorao tsa chefo le meriana ea tocotrienols ka lethal dose ea ho fihlela ho 2 500 milligrams ka kilogram (mg / kg) ea boima ba 'mele ka letsatsi ha ea baka litlamorao tse mpe litoeba. Liphuputso tse ngata li sebelisitse litekanyetso tsa 200 mg ka letsatsi.

Litšebelisano le tocotrienols

Patlisiso ea mahlale e fana ka maikutlo a hore li-tocotrienol ka kakaretso li bolokehile hore batho ba phetseng hantle ba li nke 'me ho na le kotsi e nyane ea ho noa ho feta tekano. Leha ho le joalo, tocotrienols e na le thepa ea anticoagulant. Kahoo batho ba nang le mathata a itseng a mali ba lokela ho qoba ho a noa.

Tsela

Haeba u nka qeto ea ho nka tlatsetso ea tocotrienol, khetha e entsoeng ka oli ea palema hobane e tla ba matla haholo. Hape hlahloba hore na e sebetsoa hanyane ka hanyane, kaha lihlahisoa tsena li tla ba le likhemik'hale tse ling tse ngata tse ka bang molemo ho bophelo bo botle ha li nkuoa ka tocotrienols: phytosterols, squalene, carotenoids. Likhetho tse ling li kenyelletsa: li-isoflavones tsa soya, Gingko biloba le beta sitosterol.

Le ha lithuto tse 'maloa tsa mahlale li ka tšehetsa melemo ea ho nka tocotrienols, li-supplement tse nang le lik'hemik'hale tsena li ka ba theko e boima haholo.

Ho ka ba le litla-morao kapa litaba tsa bophelo bo botle ba nako e telele tsa ho nka bongata ba litlatsetso. Kahoo haeba u ja lijo tse nang le vithamine E e lekaneng, tlatsetso ea tocotrienol e kanna ea se hlokahale.

Empa haeba u na le maemo a itseng a bophelo a ka fokotsoang ka ho nka tocotrienols, ho ka ba molemo ho bua le ngaka ea hau ka tsela e molemohali ea ho ba kenyelletsa lijong tsa hau.