Li-Oats tsena tsa Brownie Batter Overnight li fana ka li-gram tsa 19 tsa protheine

Litaba

• Li-oats tsa Bosiu ba Tsokolate
• Tlhahlobo bakeng sa

Mohlomong ho ja halofo ea pane ea brownies bakeng sa lijo tsa hoseng ha se maikutlo a matle ka ho fetisisa hobane o tla ikutloa o le monate hamorao, empa oatmeal ee? Ho joalo. Ee, o ka hlahisa chokolete ena ka ho felletseng ka oatmeal ea bosiu. E monate haholo ebile e na le chocolaty joalo ka batter ea brownie.

'Me ha se feela hore litoro tsa chokolete tsa hau li tla phethahala, empa lijo tsena tsa hoseng tse senyehileng li fana ka ligrama tse 19 tsa protheine le ligrama tse fetang tse robeli tsa fiber, kaofela bakeng sa ligrama tse 10 tsa tsoekere. Lijo tsa hoseng tsena li tla khotsofatsa leino la hao le monate le sa khotsofaleng le tlala ea hau. E lokise pele u robala, 'me u tla thabela ho cheka hoseng ho tlang.

Li-oats tsa Bosiu ba Tsokolate

Lisebelisoa

1/2 senoelo sa oats

1 teaspoon peo ea chia

2/3 senoelo sa lebese la soya le sa tsoekere

1/4 scoop tsokolate protheine phofo (hoo e ka bang 17.5 dikgerama; Ke ne ke sebelisa Vega)

1 teaspoon cocoa phofo

1 teaspoon sirapo ea maple

Khabapo e 1 e entsoeng ka li-cashews

Khaba ea 1/2 ea chokolete e se nang lebese (Ke ne ke sebelisa Ghirardelli Semi-Sweet Mini Chips)

Khaba e le 1 ea cherries kapa li-cranberries tse omisitsoeng

Litsela

1. Kenya lisebelisoa tsa pele tse tšeletseng ho nkho e nyenyane ea mason 'me u kopanye hantle ka khaba.
2. Beha sehatsetsing bosiu.
3. Hoseng, kopanya li-cashews, li-chips tsa chokolete le li-cherries tse omisitsoeng ebe u natefeloa!

Sengoliloeng sena se hlahile ho Popsugar Fitness.

Tse ling ho tsoa ho Popsugar Fitness:

Mekhahlelo e 7 ea Maikutlo ea ho Leka ho Ja e Phetse Hantle

Sena Oatmeal Hack ke Seriously Genius

U tla tšela e 'ngoe le e' ngoe ea lijana tsena tsa vegan

Tlhahlobo bakeng sa