Phekolo ea litšeho: ke eng le melemo

Litaba

• Melemo ea Phekolo ea Litšeho

Phekolo ea litšeho, eo hape e bitsoang risotherapy, ke tlatsetso e 'ngoe ea kalafo e ikemiselitseng ho khothaletsa boiketlo ba kelello le maikutlo ka litšeho. Ho tšeha ho khothaletsa ho lokolloa ha endorphin, e tsebahalang haholo ka hore ke hormone ea thabo, ka hona ho ntlafatsa maikutlo, ho fokotsa khatello ea maikutlo le ho ntlafatsa boits'ireletso ba 'mele, kaha e amana le pokello ea li-endorphin' meleng. Mona ke mokhoa oa ho eketsa ho lokolloa ha endorphin.

Ho bososela ka nnete le ho tšeha ke tsona mekhoa e metle ea ho eketsa tlhahiso eseng feela ea li-endorphin, empa le serotonin, ho ntlafatsa maikutlo le tsela eo u sebetsanang le maemo a letsatsi le letsatsi ka eona. Risotherapy e ka etsoa ka lihlopha ka bobeli, joalo ka ha metsoalle e bua le ho hopola lipale tse qabolang, kapa esita le ho shebella lifilimi tse qabolang, ka mohlala. Tseba hore na serotonin ke ea eng.

Mofuta ona oa kalafo o sebelisitsoe haholo lipetlele, o tsejoa e le Clown Therapy, 'me o sebelisoa ke baithuti kapa litsebi tsa bophelo bo botle, boholo ba ona, o batlang ho ntlafatsa boitšepo ba batho ba fetang maemong a thata a amanang le bophelo bo botle, ntle le ho lumella batho bana ho bona kalafo, mohlala, ka tsela e nepahetseng.

Melemo ea Phekolo ea Litšeho

Ntle le ho thusa kalafong ea mafu a fapaneng, ho eketsa menyetla ea ntlafatso, ho tšeha ho na le melemo e meng e mengata e kang:

• E ntlafatsa maikutlo, e fokotsa khatello ea maikutlo le ho netefatsa boiketlo;
• E eketsa boitšepo le monahano o nepahetseng;
• E eketsa matla;
• E thusa ho loantša khatello ea maikutlo le matšoenyeho;
• E ntlafatsa boits'ireletso ba mmele, hobane ka lebaka la keketseho ea tlhahiso ea endorphin, chefo e felisoa habonolo, e siea motho a phetse hantle;
• E thusa ho sebetsana le maemo a thata a letsatsi le letsatsi;
• E lumella ho lebala mathata, bonyane ka motsotsoana, ho lumella phomolo;
• E etsa hore kelello e be bobebe e ratang tšebelisano e ntle le batho.

Risotherapy e ka etsoa ka bomong le ka lihlopha, e leng se tlisang melemo e mengata, kaha litšeho li khona ho kopanya batho, ho eketsa le ho matlafatsa litlamo tse amanang, ntle le ho fokotsa maikutlo a ho tšaba ho ahloloa ke seo o se buang kapa o se etsang. Bona hape seo u lokelang ho se etsa ho ntlafatsa maikutlo a hau.