Li-Recipe tsa lero la phaenapole bakeng sa tahlehelo ea boima ba 'mele

Litaba

• 1. Lero la phaenapole le chia
• 2. Lero la phaenapole le koena
• 3. Lero la phaenapole le ginger
• 4. Lero la phaenapole le khale
• 5. Lero la lekhapetla la phaenapole

Lero la phaenapole le molemo bakeng sa ho theola boima ba 'mele hobane le na le likhoele tse ngata tse thusang ho fokotsa takatso ea lijo le ho nolofatsa tšebetso ea mala ka ho fokotsa ts'oaetso le ho ruruha ka mpeng.

Ho feta moo, phaenapole ke diuretic mme e sebetsa ka ho fokotsa ho boloka metsi, mme e na le likhalori tse fokolang (senoelo ka seng se na le likhalori tse ka bang 100), e leng se etsang hore e be tlatsetso e ntle ea boima ba 'mele. Tse latelang ke lipepe tse 5 tse ntlehali tsa lero la phaenapole tse ka sebelisoang lijong tsa tahlehelo ea boima ba 'mele.

1. Lero la phaenapole le chia

Lisebelisoa

• Lilae tse 3 tsa phaenapole
• Khalase e le 1 ea metsi
• Khaba e 1 ea peo ea chia

Mokhoa oa ho itokisa

Otla phaenapole le metsi ho blender ebe u eketsa peo ea chia.

2. Lero la phaenapole le koena

Lisebelisoa

• Lilae tse 3 tsa phaenapole
• Khalase e le 1 ea metsi
• Khaba e 1 ea koena

Mokhoa oa ho itokisa

Otla metsoako ka sehlahisoa kapa motsoako o ntoo nka, o sa khathatse, ho boloka likhoele.

3. Lero la phaenapole le ginger

Lisebelisoa

• Lilae tse 3 tsa phaenapole
• 1 apole
• Khalase e le 1 ea metsi
• 2cm ea motso o mocha oa ginger kapa teaspoon e 1 ea ginger e phofshoana

Mokhoa oa ho itokisa

Otla metsoako ea blender kapa mixer 'me u nke e latelang, ntle le ho e qhekella.

4. Lero la phaenapole le khale

Lisebelisoa

• Lilae tse 3 tsa phaenapole
• Lekhasi le le leng la khale
• Khalase e le 1 ea metsi
• mahe a linotši kapa tsoekere e sootho ho latsoa

Mokhoa oa ho itokisa

Otla metsoako ea blender kapa mixer 'me u nke e latelang, ntle le ho e qhekella.

5. Lero la lekhapetla la phaenapole

Kakaretso ena e ntle bakeng sa ho qoba litšila le ho nka monyetla ka thepa ea phaenapole, empa ho fokotsa kotsi ea chefo ea lijo, o tlameha ho hlatsoa phaenapole hantle ka borashe le sesepa.

Lisebelisoa

• Peel ea phaenapole e 1
• Litara e le 1 ea metsi
• mahe a linotši kapa tsoekere e sootho ho latsoa

Mokhoa oa ho itokisa

Otla metsoako ea blender, processor ea lijo kapa mixer le khatello.

Ho theola boima ba 'mele ka diresepe tsena, o lokela ho noa khalase e le 1 ea lero la phaenapole metsotso e 30 pele ho lijo tsa motšehare le khalase e' ngoe metsotso e 30 pele ho lijo tsa mantsiboea, ho thusa ho fokotsa takatso ea lijo le ho ja lijo tse fokolang, haholo lijong tsena tse peli. Empa hape ho kgothaletswa ho ikoetlisa mofuta o itseng oa ho ikoetlisa ho khona ho chesa likhalori tse ngata le ho eketsa metabolism, e thusang ho theola boima ba 'mele hantle.

Sheba hore na u ka etsa joang hore u je lijo tse nang le detox videong ena: