Mokhoa oa ho nka Spirulina ho theola boima ba 'mele (le melemo e meng)

Litaba

• Na Spirulina eu thusa ho theola boima ba 'mele?
• Mokhoa oa ho nka Spirulina
• Litla khoneha lehlakoreng le contraindications
• Tlhahisoleseling ea phepo e nepahetseng
• Spirulina ke ea eng

Spirulina e thusa ho theola boima ba 'mele hobane e eketsa satiety ka lebaka la bongata ba eona ba liprotheine le limatlafatsi, e etsang hore' mele o sebetse hantle mme motho ha a utloe ho ja lipompong, mohlala. Boithuto bo bong bo bontša hore spirulina e ka ntlafatsa metabolism ea mafura le tsoekere, ea fokotsa mafura a bokellelitsoeng sebeteng le ho sireletsa pelo.

Spirulina ke mofuta oa limela tsa leoatleng tse sebelisoang e le tlatsetso ea phepo e nepahetseng ka lebaka la hore ke mohloli o motle oa livithamini, liminerale le li-antioxidants, mme ha joale e nkuoa e le lijo tse ntlehali, tse fanang ka melemo e 'maloa ea bophelo bo botle.

Mofero ona oa leoatleng o fumaneha ka mofuta oa phofo le li-capsules, 'me o ka nooa ka metsi a manyane kapa ka motsoako oa maro kapa li-smoothies. Phofo le tlatsetso li ka rekoa mabenkeleng a lijo, li-pharmacy, mabenkeleng a marang-rang le lisuphamaketeng tse ling.

Na Spirulina eu thusa ho theola boima ba 'mele?

Liphuputso tse ling li bonts'a hore spirulina hammoho le phepo e nepahetseng li ka thusa ho theola boima ba 'mele, hobane e ka sebetsa e le khatello ea takatso le taolo ea ho khora, kaha e ruile phenylalanine, selelekela sa amino acid ea cholecystokinin ea hormone, e khethollang boemo ba ho khora ka mpeng .

Ntle le moo, spirulina e ka ba le phello ho leptin, hormone e thusang ho fokotsa takatso ea lijo le ho chesa mafura. Kahoo, ts'ebetso ea eona ea ho itlhoekisa e thusa ho hloekisa le ho senya 'mele, ho potlakisa metabolism.

Liphuputso tse ling li fana ka maikutlo a hore spirulina e thusa ho fokotsa lisele tsa adipose ka lebaka la bokhoni ba eona ba ho fokotsa ts'ebetso ea ho ruruha e etsahalang ho motho ea nang le lefu la ts'oaetso mme, ho ekelletsa moo, e ikarabella bakeng sa ho thibela enzyme e ikarabellang bakeng sa tlhahiso ea mafura acid.

Mokhoa oa ho nka Spirulina

Palo e khothalletsoang ea spirulina ka letsatsi ke ligrama tse 1 ho isa ho tse 8 ho latela hore na sepheo ke eng:

• E le tlatsetso: 1 g ka letsatsi;
• Ho theola boima ba 'mele: 2 ho isa ho 3 g ka letsatsi;
• Ho thusa ho laola k'holeseterole: 1 ho isa ho 8 dikgerama ka letsatsi;
• Ho ntlafatsa ts'ebetso ea mesifa: 2 ho isa ho 7.5 g ka letsatsi;
• Ho thusa ho laola tsoekere maling: 2 g ka letsatsi;
• Ho thusa ho laola khatello ea mali: 3.5 ho isa ho 4,5 g ka letsatsi;
• Bakeng sa kalafo ea mafura sebeteng: 4,5 g ka letsatsi.

Spirulina e lokela ho nooa ho latela boeletsi ba ngaka kapa setsebi sa phepo e nepahetseng, 'me e ka jeoa ka lethal dose kapa ea aroloa ka litekanyetso tse 2 ho isa ho tse 3 ho pholletsa le letsatsi, ho khothalletsoa ts'ebeliso ea eona bonyane metsotso e 20 pele ho lijo tsa mantlha (lijo tsa hoseng) hoseng. , lijo tsa mots'eare kapa lijo tsa mantsiboea).

Litla khoneha lehlakoreng le contraindications

Ts'ebeliso ea spirulina e ka baka ho nyekeloa ke pelo, ho hlatsa le / kapa letšollo mme, maemong a sa tloaelehang, tšoaetso. Ke habohlokoa hore u se ke ua feta litekanyetso tse khothalletsoang tsa tlatsetso ena ho qoba litla-morao.

Spirulina e lokela ho qojoa ke batho ba nang le phenylketonuria, kaha e na le maemo a phahameng a phenylalanine, kapa ke batho ba nang le mathata a amanang le amino acid eo. Ntle le moo, ha ea lokela ho sebelisoa nakong ea bokhachane, ho anyesa le ke bana, hobane litlamorao ha li fihlellehe.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e bonts'a boleng ba phepo ea spirulina bakeng sa ligrama tse 100, lipalo li ka fapana ho latela mofuta le temo ea semela:

Ho bohlokoa ho hlokomela hore pseudovitamin B12 e ke ke ea sebelisoa 'meleng, ka hona ts'ebeliso ea eona ha e phahamise maemo a vithamine B12 maling, ho bohlokoa hore batho ba vegan kapa ba sa jeng nama ba nahanele sena.

Spirulina ke ea eng

Spirulina e sebeletsa ho thibela le ho phekola maloetse a fapaneng, a kang khatello ea mali, dyslipidemia, alejiki rhinitis, phokolo ea mali, lefu la tsoekere le ts'oaetso ea metabolic, hobane ke lehola la leoatle le nang le livithamini le liminerale, chlorophyll, liprotheine tsa boleng bo holimo, mafura a mafura a bohlokoa le li-antioxidants

Ntle le moo, e na le metsoako e li-immunostimulants, joalo ka inulin le phycocyanin, tse nang le thepa ea anti-inflammatory, antioxidant le anti-tumor. Lehola lena la leoatle le lona le ka bapala karolo ea bohlokoa ho phekoleng mafu a methapo le ramatiki.

Kahoo, spirulina e ka sebelisoa ho:

1. Khatello ea mali e tlase, kaha e thusa ho phutholoha methapo ea mali le ho khothaletsa tlhahiso ea nitric oxide:
2. Cholesterol e tlase le triglycerides, hobane e thibela ho monya lipids mme e thusa ho eketsa cholesterol e ntle, HDL;
3. Ho ntlafatsa matšoao a allergic rhinitis, ho fokotsa monko oa masapo, tšubuhlellano, ho thimola le ho hlohlona, ​​kaha ho matlafatsa sesole sa 'mele;
4. Thibela le ho laola lefu la tsoekere, kaha ho bonahala e thusa ho eketsa kutloisiso ea insulin le ho fokotsa kapele maemo a tsoekere;
5. Amohela ho theola boima ba 'mele, kaha e fokotsa ho ruruha boemong ba lisele tsa adipose mme, ka lebaka leo, e eketsa tahlehelo ea mafura ho batho ba nang le ts'oaetso ea metabolic;
6. Eketsa tlhokomelo, ntlafatsa maikutlo le maikutlo, ho qoba khatello ea maikutlo, kaha e na le magnesium e ngata, e leng liminerale tse thusang ho hlahisa lihormone tse ikarabellang boiketlong ba bophelo;
7. Ntlafatsa mohopolo le ho ba le phello ea ts'ireletso ea methapo, hobane e ruile phycocyanin le li-antioxidants, e na le melemo ho batho ba nang le Alzheimer's le ho fokotsa ts'oaetso ea kelello e etsahalang ka lilemo;
8. Fokotsa ho ruruha, kaha e na le omega-3 fatty acids e sebetsang joalo ka li-antioxidants le li-anti-inflammatories 'meleng;
9. Ho ntlafatsa le ho matlafatsa sesole sa 'mele, hobane e kenya tšebetsong lisele tsa sesole sa 'mele;
10. Thuso ea ho phekola ramatiki, kaha ho lumeloa hore e khona ho sireletsa manonyeletso;
11. Thibela botsofali pele ho nako, kaha e na le li-antioxidants tse ngata tse kang vithamine A le C, tse thusang ho fokotsa tšenyo ea lisele tse bakoang ke li-radicals tsa mahala;
12. Thibela mofetše, kaha e na le li-antioxidants le micronutrients tse ngata, tse kang zinc le selenium, tse thibelang tšenyo ea lisele tse bakoang ke li-radical tse sa lefelloeng;
13. Khothaletsa hypertrophy le ho hlaphoheloa ha mesifar, kaha e na le liprotheine tse ngata, omega-3 le liminerale, joalo ka tšepe le magnesium, ntle le ho ntlafatsa ts'ebetso ea boits'oaro;
14. Hloekisa 'melehobane e na le tšebetso ea hepatoprotective, e thibelang tšenyo ea lisele tsa sebete le ho e sireletsa ho chefo, ka lebaka la phello ea eona ea antioxidant. Ntle le moo, spirulina e na le bokhoni ba ho fokotsa mafura a bokellelitsoeng sebeteng. E ka ba le phello ea likokoana-hloko khahlanong le vaerase ea herpes simplex le hepatitis C;
15. Ho ntlafatsa matšoao a khaello ea mali, kaha e na le tšepe.

Hobane ke lijo tse monate haholo 'me e tlisa melemo' meleng oohle, spirulina e bontšoa maemong a fapaneng a bophelo le thibelong le kalafong ea mafu, haholo maemong a botenya, mafura a sebakeng seo, thibelo ea botsofali le ho hlaphoheloa ha mesifa ke lingaka tse ikoetlisang. . Fumana li-superfood tse ling ho nontša lijo tsa hau ho Superfoods tse matlafatsang 'mele le boko ba hau.