Mabaka a mane a hobaneng Meghan Markle a le bohlale ho etsa yoga pele ho letsatsi la hae la lechato

Litaba

• Yoga eu thusa ho ananela motsotso ...
• ... 'me u e hopole ka ho hlaka.
• Yoga e ka thibela li-blues tsa ka mor'a lechato.
• Yoga eu thusa ho sebetsana le khatello ea maikutlo.
• Tlhahlobo bakeng sa

Na u utloile hore ho na le lenyalo la borena le tlang? Ehlile u na le eona. Ho tloha ha Khosana Harry le Meghan Markle ba lebeletsana ka Pulungoana, manyalo a bona a fane ka phomolo e amohelehang ho tsoa nthong e 'ngoe le e 'ngoe e nyahamisang e hlahang litabeng. Re ithutile tsohle ka boikoetliso bo boima ba Meghan Markle, ra reka lieta tsa hae tse tšoeu tseo a li ratang haholo, mme ra bala lintlha tsohle tsa letsatsi la bona.

Haeba o na le khoao ea hore batho ba amehile haholo, batho ba hakanyetsoang ho 2.8 billion ba shebelletse lechato la Khosana William le Kate Middleton, e leng poleloana ea selemo-e e etsang mokete o motle oa khatello ho banyalani.

Ho sebetsana joang? Markle o ntse a etsa yoga khafetsa bophelo bohle ba hae (mme oa hae ke morupeli oa yoga), mme likhoeli tse etellang lenyalo pele ha li so ka li ba joalo. Ebile, ho na le mabaka a mang a 'nete a ho ikoetlisetsa tloaelo pele ho letsatsi le sithabetsang -' me ha a amane le ho shebahala hantle ka mose o majabajaba. (Ho amana: Ho Shebella Mme Oaka E ba Mosuoe oa Yoga O Nthutetse Moelelo o Mocha oa Matla)

"Ke metsotso e 15 feela ea yoga e ka u thusang hore u ikutloe u itokiselitse ho theosa tsela kapa ho ea ketsahalong ea bohlokoa," ho bolela Heather Peterson, ofisiri e ka sehloohong ea yoga le CorePower Yoga. "Ho eketsa yoga ts'ebetsong ea hau ea letsatsi le letsatsi ho tla khutsisa methapo ea hau le ho u etsa hore u ikutloe u le matla 'meleng le kelellong."

Mona ke mabaka a mang a ho latela tataiso ea Markle le ho itloaetsa pele ho boitlamo bo boholo bo latelang - leha e se matla joalo ka lechato le shebiloeng ke karolo ea boraro ea lefats'e e tšoaeang ho kena ha hao boreneng.

Yoga eu thusa ho ananela motsotso ...

Ua tseba hore na linako tse kholo li bonahala li feta kapele joang ho feta tse nyenyefatsang? Yoga e ka u thusa ho e sebelisa hamolemo. "Ha u ntse u itloaetsa ho ba teng 'mete, ho tla ba bonolo ho lula u le teng bophelong ba letsatsi le letsatsi," ho bolela Heidi Kristoffer, moetsi oa CrossFlowX Yoga le. Sebopeho moeletsi oa yoga. Ha u ikoetlisetse feela yoga, oa hlalosa. "U itloaetsa kamoo u batlang ho ba le ho ikutloa kateng bophelong ba hau."

Ho feta moo, yoga e ka u thusa ho feta litšitiso leha e le life tsa kelello tse u thibelang ho ithabisa. Kristoffer o re: "Yoga ha e sebetse feela ka matla a 'mele, empa e u thusa le kelellong, e leng ho nolofalletsang ho thabela nako efe kapa efe.

... 'me u e hopole ka ho hlaka.

Batho ba sebelitse betere litekong tsa mohopolo kamora metsotso e 20 ea yoga ho feta kamoo ba entseng kamora 'cardio, ho latela Journal of Physical Activity & Health ho ithuta. "Ho ikoetlisa le ho phefumoloha ho tsejoa ho fokotsa ho tšoenyeha le khatello ea maikutlo, e leng se ka ntlafatsang lintlha litekong tse ling tsa kelello," Neha Gothe, Ph.D., moprofesa oa kinesiology, lithuto tsa bophelo bo botle le lipapali Univesithing ea Wayne State e Detroit o itse ho tsebiso ea boralitaba.

Yoga e ka thibela li-blues tsa ka mor'a lechato.

Ua tseba hore yoga e etsa hore u ikutloe u le betere ka mor'a letsatsi le lebe, empa e ka thusa le ho tepella maikutlong. Ho etsa yoga habeli ka beke ho fokolitse matšoao a khatello ea maikutlo ho bahlabani ba ntoa ka mor'a likhoeli tse peli tsa boikoetliso, ho latela lipatlisiso tse hlahisitsoeng Kopanong ea Selemo ea 125 ea Mokhatlo oa Amerika oa Psychological. Re fana ka maikutlo a ho qala ka li-yoga tsena tse robeli tse thusang ho phekola khatello ea maikutlo.

Yoga eu thusa ho sebetsana le khatello ea maikutlo.

Taba ea pele, yoga eu khothaletsa ho tsepamisa maikutlo ho phefumolohang ha u le nakong e thata, boiphihlelo bo bohlokoa ka ho lekana ha u tsoa studio. "Phefumoloho ea hau ke ntho eo u ka e kenyang nako efe kapa efe ha u le hole le mmete oa hau mme u ikutloa u imetsoe kelellong," Peterson o re.

Ho ipehela sepheo ho thusa hape. Matichere a CorePower Yoga a qala sehlopha ka ho ipehela sepheo, ebe ba u hopotsa ka sona ka sehlopheng kaofela, haholo-holo nakong ea maemo a thata. "Sena se u koetlisetsa ho tsepamisa mohopolo ha lintho li thatafala," Peterson o re.

Kristoffer o fana ka maikutlo a ho beha sepheo se tšoanang kapa ho khetha mantra pele ho ketsahalo e kholo, haholo-holo ea maikutlo. O re: "Mantra ea hau le sepheo sa hau e ka ba ntho e ts'oanang, khetha poleloana e u lumellang." 'Me haeba u ikutloa u imetsoe kelellong, "pheta mantra ea hau ho fihlela phefumoloho ea hau e ba e ts'oanang le e tebileng,' me u khutletse ka tieo hona joale."

Haeba u hloka thuso ka mantra ea hau, ho tsepamisa maikutlo ho teboho le lerato ke libethe tse bolokehileng, lenyalo la borena kapa ho seng joalo.

Tlhahlobo bakeng sa