Jillian Michaels o arolelana lintho tse 5 tseo a li etsang letsatsi le letsatsi bakeng sa letlalo le leholo

Litaba

• 1. Sebelisa Lihlahisoa tsa Tlhaho Feela
• 2. Tlatselletsa Tlhokomelo ea Letlalo la Hao
• 3. Fumana Boroko bo Lekaneng
• 4. Noa Tone ea Metsi
• 5. Sebelisa Antioxidants
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Jillian Michaels o tumme ka malebela a hae a se nang kelello, a re ke keletso ea boikoetliso. 'Me ho hlakile hore o sebelisa mokhoa o tšoanang oa ho hlokomela letlalo la hae. Joale, o fumana joang letlalo le khanyang joalo? Joalokaha ho ne ho lebelletsoe, ha aa ka a ithiba ha a araba. Mona, malebela a hae a 5 a bohlokoa:

1. Sebelisa Lihlahisoa tsa Tlhaho Feela

Michaels e bua feela ka ho fetohela mokhoeng o hloekileng o se nang chefo. O qoba lihlahisoa tse nang le li-phthalates, monko o monate le li-parabens tse kang lefu la seoa. Haeba u thahasella ho tsamaea ka tsela ea tlhaho, litsebi li re e le molao o akaretsang, ho qoba lisebelisoa leha e le life tse qetellang ka '-peg' kapa '-eth'. (Related: The Best Natural Beauty Products U ka Reka ho Target)

2. Tlatselletsa Tlhokomelo ea Letlalo la Hao

Michaels o tlatselletsa lihlahisoa tsa hae tsa tlhokomelo ea letlalo ka oli ea krill. Joalo ka mehloli e meng ea omega-3s, oli ea krill e ka thusa ho fokotsa ho ruruha ha letlalo le ho thusa ho boloka letlalo le le metsi. O boetse o moholo ho li-supplement tsa collagen, tse nang le motsotso o moholo indastering ea boikoetliso hona joale empa hape e ka fa letlalo la hau matla. Collagen ke eona e fang letlalo la hao ho tiea mme e etsa hore o shebahale o le mocha haholoanyane mme derms e re ha e sa le mathoasong haholo ho qala ho e sireletsa pele e fela.

3. Fumana Boroko bo Lekaneng

U tseba ena. Boroko bo bohlokoa haholo molemong oa bophelo bo botle ba hau - 'me bophelo ba letlalo la hao le bona bo bohlokoa. (PS Research e bile e re boroko bo botle bo nepahetse.) Michaels o re boroko ke karolo ea bohlokoa ea kemiso ea hae ea tlhokomelo ea letlalo kaha bo fa 'mele oohle monyetla oa ho inchafatsa, haholo-holo ha u ikoetlisa ka botlalo. Michaels ka boeena.

4. Noa Tone ea Metsi

Ha ho na molao o thata le o potlakileng oa hore na o noa metsi a makae - ho latela nako le hore na o mafolofolo hakae-empa haeba pee ea hau e shebahala joalo ka lero la apole ho feta lemone, ke nako ea ho noa. (Related: Seo 'Mala oa Hao oa Moroto o Lekang ho U Bolella' ona) Le hoja liphello tsa metsi a ka hare (aka metsi a nooang) a ka 'na a se ke a hlaha ka ntle hang-hang, ke khopolo e ntle ho thibela ho tsoa ha metsi ho tloha ha ho ka fetolela letlalo le shebahalang le sa lla le ho bontša ho feta. mela e metle. (Ho eketsehileng ka seo mona: Mekhoa e 5 ea ho Loantša Letlalo la Hangover)

5. Sebelisa Antioxidants

Li-antioxidants li sireletsa letlalo ho li-radicals tsa mahala (limolek'hule tse senyang tse tsoang leseling, tšilafalo, mosi oa sakerete le tse ling). Li ka fetola matšoao a lefifi, tsa potlakisa ho fola, 'me tsa boloka' mala oa hao o se na makhopho-ke ka lebaka leo derms e reng o lokela ho sebelisa lihlahisoa tsa antioxidant letsatsi le letsatsi. Vithamine C ke e 'ngoe ea litsela tse tsebahalang haholo tsa ho etsa joalo ka lebaka la bokhoni ba eona ba ho bonesa esita le letlalo, le ho eketsa tlhahiso ea collagen (bona palo ea bobeli!) Michaels o arolelana a nka vithamine C ka molomo, empa o ka khetha ho sebelisa e matla antioxidant letlalong la hao ka kotloloho ka serum kapa ka ho leka phofo ea vithamine C.

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