Ho ikoetlisa ka metsotso e 30 ka liphetho tse kholo

Litaba

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Ka boemo ba leholimo bo monate hakaale nakong ea lehlabula, batho ba bangata ba chesehelang boikoetliso ba 'mele ba nka monyetla oa nako ea bona e eketsehileng ea mahala ea ho palama libaesekele tse telele, ho matha ka matla le lintho tse ling tse feteletseng tsa boikoetliso ba letsatsi lohle. Empa haeba u na le halofo ea hora feela, thuto e ncha e bontša hore ke sona feela seo u se hlokang ho fumana melemo ea ho theola boima ba 'mele ea boikoetliso. Banna ba Danish ba mashome a tšeletseng "ba nona haholo" ba nkile karolo thutong Univesithing ea Copenhagen. Kaofela ba lakatsa ho theola boima ba 'mele' me ba ikemiselitse ho ikoetlisa khafetsa ka likhoeli tse tharo. Ba ka palama libaesekele, ba soka sekepe kapa ba matha ka metsotso e 30 kapa 60. Bafuputsi ba fumane hore, tsohle tse laoloang bakeng sa, banna ba ikoetlisitseng metsotso e 30 ba theotse liponto tse robeli ka karolelano, ha banna ba metsotso e 60 ba theotse liponto tse tšeletseng feela ka karolelano.

Hobane'ng? Bafuputsi ba nahana hore boikoetliso bo nkang hora bo entse hore ho be le takatso e matla ea takatso ea lijo e ileng ea nyatsa mosebetsi o mong. Kapa, ​​​​mohlomong ho ikoetlisa ha nako e telele ho ile ha siea barupeluoa ba khathetse le ho feta, ho fokotsa maemo a bona a ts'ebetso letsatsi lohle. Leha ho le joalo, ke litaba tse monate hore boikoetliso ba metsotso e 30 ke bona feela bo hlokahalang, ka hona mona ke litlhahiso tsa ho ikoetlisa kapele:

1. Seketsoana sa lik'hilomithara tse peli: U ka chesa likhalori tse 315 metsotsong e 30 ea seketsoana ka lebelo le leholo empa le laolehang la li-mile tse nne ka hora.

2. Bike bakeng sa lik'hilomithara tse tšeletseng kapa tse supileng: Ka metsotso e 30, o ka chesa likhalori tse ka tlase ho 300 ka ho palama baesekele ka sekotwana se itekanetseng.

Qeta metsotso e 30 u bapala likopa. Metsotso e 30 feela ea ho bapala bolo ea lekhotla le felletseng e tla chesa likhalori tse 373.

4. Matha limaele tse tharo: Ha u haola le ho matha metsotso e 10, u ka chesa lik'hilojule tse 342 moleng oa limaele tse tharo.

5. Tsamaea limaele tse peli: Ho tsamaea ka lebelo la li-mile tse peli feela ho ka chesa likhalori tse 175-mme ho u thusa ho bona sebaka sa heno ka tsela e ncha.

6. Sesa ka makhetlo a 60: Ka lebelo le tsamaeang butle la lijarete tse 50 ka motsotso, o ka koahela lijarete tse 1 500 ka halofo ea hora-kapa tse 60 ka letamong le tloaelehileng la 25-jarete.

7. Rollerblade bakeng sa lik'hilomithara tse tšeletseng: Chesa lik'hilojule tse 357 ka metsotso e 30 ka rollerblading leqhubu la lik'hilomithara tse tšeletseng ka lebelo le lekantsoeng la lik'hilomithara tse 12 ka hora.

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