Lijo Tse Khutsitseng tsa Reflux

Litaba

• Phepo e nepahetseng le reflux e khutsitseng
• Lijo tseo u lokelang ho li qoba
• Lijo tse lokelang ho jeoa
• Malebela a bophelo bo botle
• Ho sheba pele

Lijo tse khutsitseng tsa reflux ke eng?

Lijo tsa "reflux" tse khutsitseng ke kalafo e 'ngoe e ka fanang ka phomolo matšoao a reflux ka liphetoho tsa phepo feela. Lijo tsena ke phetoho ea bophelo e felisang kapa e lekanyetsang lijo tse hlahisang 'metso tse tsejoang ho halefisa' metso kapa ho fokolisa mesifa ea hau ea 'metso.

Ho fapana le acid reflux kapa GERD, reflux e khutsitseng (laryngopharyngeal reflux) e ka baka matšoao a fokolang kapa a se na eona ho fihlela e hatetse pele ho fihlela mekhahlelo ea morao. Haeba u fumanoe u na le reflux e khutsitseng, u ka ba le matšoao a kenyeletsang:

• metso o bohloko
• ho ba le mamello
• bothata ba ho kwenya
• asma

Phepo e nepahetseng le reflux e khutsitseng

Lijo tse khutsitseng tsa reflux li tlosa lijo tse ka mpefatsang matšoao a reflux le ho phomotsa mesifa boteng ba hau bo ka tlase. Matšoao ana, a tsejoang hape e le esophageal sphincter, ke tsela e pakeng tsa 'metso le mpa e thibelang asiti ea mpa le lijo ho khutlela morao. Ha e phutholohile, sphincter ea 'metso e sitoa ho koala hantle' me e baka matšoao a reflux.

Li kopantsoe le meriana, liphetoho tsa lijo li thusa ho thibela matšoao a reflux le ho khetholla lijo tse ka qholotsang boemo ba hau.

Lijo tseo u lokelang ho li qoba

Haeba u nka qeto ea ho phehella lijo tse khutsitseng tsa reflux, lingaka li khothaletsa ho tlosa lijo tse nang le mafura a mangata, lipompong le lino tse nang le asiti.

Lijo tse ling tseo u lokelang ho li qoba li kenyelletsa:

• lihlahisoa tsa lebese tse mafura kaofela
• lijo tse halikiloeng
• mafura a nama
• caffeine
• joala
• li-sodas
• lieiee
• kiwi
• lilamunu
• lilime
• Lemons
• morara
• liphaenapole
• tamati le lijo tse thehiloeng holima tamati

Ho bohlokoa hape ho qoba chokolete, koena, le lijo tse nokiloeng ka linoko hobane li tsejoa li fokolisa 'metso oa' metso.

Leha ho le joalo, lijo ka 'ngoe li ka ama batho ka tsela e fapaneng. Ela hloko hore na ke lijo life tse u utloisang bohloko kapa tse mpefatsang liphetho tsa hau tse holimo tsa endoscopy.

Lijo tse lokelang ho jeoa

Lijo tsa reflux tse khutsitseng li tšoana le lijo tse ling tse leka-lekaneng tse atisang ho ba le fiber, liprotheine tse omeletseng le meroho. Phuputso ea 2004 e bonts'itse hore ho eketsa fiber le ho fokotsa letsoai lijong tsa hau ho ka sireletsa khahlanong le matšoao a reflux.

Tse ling tsa lijo tsena li kenyelletsa:

• nama e se nang mafura
• lithollo kaofela
• libanana
• liapole
• Lino tse se nang k'hafeine
• metsi
• meroho e tala e makhasi
• limela tsa linaoa

Malebela a bophelo bo botle

Ntle le ho fetola tsela eo u jang ka eona, ho qala bukana ea lijo ho ka u thusa ho lekola matšoao a hau le ho tseba lijo tse u hlaselang.

Ho na le liphetoho tse 'maloa tsa bophelo tseo u ka li sebelisang ho boloka bophelo bo botle le ho fokotsa mathata kamora ho ja, ho kenyelletsa tsena:

• Khaotsa ho tsuba.
• Khaotsa ho ja bonyane lihora tse peli ho isa ho tse tharo pele u robala.
• Ikoetlise ho boloka boima ba 'mele bo phetse hantle.
• Fokotsa boholo ba likarolo.
• Chew gum ho eketsa tlhahiso ea mathe le ho fokotsa acid.
• Phahamisa hlooho ha u robetse ho thibela matšoao a reflux bosiu.
• Apara liaparo tse hlephileng ho fokotsa khatello ea mpa.
• Boloka lijo tse leka-lekaneng tse nang le mafura a fokolang ho ntlafatsa bophelo ba hau ba tšilo ea lijo.

Ho sheba pele

Lijo tse khutsitseng tsa reflux ke mokhoa o thehiloeng ho lijo ho fokotsa matšoao a reflux. Le ha e sebetsa hantle, liphetoho tsena tsa lijo li kanna tsa se sebetsane le sesosa sa ho nyahama ka khutso. Mekhoa ea kalafo ea setso ha ea lokela ho hlokomolohuoa mme e ka sebelisoa hammoho le lijo tsena.

Pele o kenyelletsa lijo tse khutsitseng tsa reflux morerong oa hau oa kalafo, bua ka likhetho le likotsi tsa hau le ngaka ea hau. Haeba u qala ho ba le matšoao a sa tloaelehang, batla tlhokomelo ea bongaka kapele.