Na peo ea baesekele e ka leka-lekanya lihormone le ho nolofatsa matšoao a ho khaotsa ho ilela khoeli?

Litaba

• Peō ea libaesekele ke eng?
• E sebetsa joang?
• Li-hormone ka potoloho e tloaelehileng
• Lisosa tsa ho se leka-lekane ha li-hormone
• Peo e susumetsa lihormone joang
• Na peo ea libaesekele e leka-lekanya li-hormone?
• Liphello tsa matšoao a ho khaotsa ho ilela khoeli ke life?
• Melemo e meng ea peo
• Ntlha ea bohlokoa

Ho palama baesekele ka peo ke mokhoa o ntseng o hola o boleloang hore o leka-lekanya lihormone, o matlafatsa tsoalo le ho nolofatsa matšoao a ho khaotsa ho ilela khoeli.

E kenyelletsa ho ja folaxe, mokopu, sesame le lipeo tsa soneblomo ka linako tse fapaneng tsa khoeli ho leka-lekanya lihormone tse itseng.

Leha ho le joalo, leha ho na le litlaleho tse ngata tsa nalane ea bohlokoa ba eona, bopaki ba mahlale bo tšehetsang lipolelo tsa bona ha bo fumanehe.

Sengoloa sena se u joetsa tsohle tseo u hlokang ho li tseba ka libaesekele tsa peo le hore na ke mokhoa o thusang.

Peō ea libaesekele ke eng?

Ho palama baesekele ke peo ea naturopathic eo ho thoeng e leka-lekanya lihormone ka ho laola hormone estrogen halofong ea pele ea nako ea ho ilela khoeli le hormone progesterone halofong ea bobeli.

Melemo ea eona ea bophelo bo botle e kenyelletsa ho thusa ho laola linako, ho fokotsa makhopho, ho phekola polycystic ovarian syndrome (PCOS), endometriosis, le ho hloka thari, le ho bebofatsa matšoao a ho khaotsa ho ilela khoeli, joalo ka mahlaseli a chesang, ho fufuleloa bosiu, mokhathala le ho fetoha maikutlo.

Mehloli e meng ea inthanete e boetse e tiisa hore e ka ntlafatsa maemo a lihormone tsa qoqotho, bophelo bo botle ba moriri, ho theola boima ba 'mele, ho boloka metsi le cellulite.

Mokhoa o atileng haholo o laela basali ho ja khaba e le 'ngoe ea folaxe e ncha e sa tsoa silafatsoa le peo ea mokopu ka letsatsi matsatsing a 13-14 a ho ilela khoeli, a tsejoang e le karolo ea follicular.

Nakong ea halofo ea bobeli ea potoloho ea bona, e tsejoang e le karolo ea luteal, libaesekele tsa peo li ja khaba e le 'ngoe ea soneblomo le peo ea sesame ka letsatsi ho fihlela ka letsatsi la pele la nako ea bona e latelang ha potoloho ea bona e qala hape.

Bakeng sa basali ba khaotsang ho ilela khoeli le ba qetang ho khaotsa ho ilela khoeli ntle le ho ilela khoeli khafetsa, hangata ho khothaletsoa ho sebelisa mekhahlelo ea khoeli e le tataiso ea matsatsi a ho potoloha, ka letsatsi la pele la potoloho ea bona le oela khoeling e ncha.

Ba ts'ehetsang ba re liphetoho tse ntle tsa "hormone" li tla hlokomeloa kamora likhoeli tse 'maloa feela tsa baesekele.

Peiso ea libaesekele ke pheko ea naturopathic e ikemiselitseng ho leka-lekanya maemo a estrogen le progesterone ka ho ja peo ea folaxe le mokopu nakong ea halofo ea pele ea ho ilela khoeli le soneblomo le peo ea sesame nakong ea halofo ea bobeli.

E sebetsa joang?

Litaba tsa hore na libaesekele tsa peo li sebetsa joang ha li lumellane mehloling e fapaneng. Leha ho le joalo, mohopolo oa mantlha ke hore lipeo tse fapaneng li ka khothaletsa kapa tsa sitisa lihormone tsa estrogen le progesterone.

Li-hormone ka potoloho e tloaelehileng

Ka potoloho e tloaelehileng, estrogen e hlahisoa matsatsing a pele a 14 a karolo ea follicular ha mahe a mae a bomme a butsoa (,).

Methati ea lihormone tse susumetsang follicle (FSH) le luteinizing hormone (LH) li eketseha kapele pele ho ho ruruha, 'me maemo a estrogen a theoha hang kamora ho ruruha (,).

Hang ha lehe le lokolloa, karolo ea luteal e qala, 'me litekanyetso tsa progesterone le estrogen li eketseha butle-butle ka tekano e hlokolosi ho tšehetsa kemolo le ho kenngwa. Li theoha hape pele ho nako e tlang haeba ho sa kenngoe 'mele (,).

Lisosa tsa ho se leka-lekane ha li-hormone

Boholo ba basali ba hlahisa li-hormone tse lekaneng ho ts'ehetsa potoloho e phetseng hantle. Leha ho le joalo, maemo a itseng a bophelo bo botle, a kang PCOS le hypothyroidism, hammoho le ho ikoetlisa hofeta le ho ba le boima ba 'mele kapa boima ba' mele, a ka baka ho se leka-lekane ha li-hormone (,,,).

Ntle le moo, nakong ea ho khaotsa ho ilela khoeli, maemo a estrogen le progesterone a fokotseha, e leng ho eketsang kotsi ea lefu la pelo le lefu la masapo 'me ho ka lebisa ho matšoao a kang mahlaseli a chesang le ho nona (,).

Libaesekele tsa peo ha li khothalletse feela ho ts'ehetsa ba nang le ho se leka-lekane ha lihormone empa le ba nang le lipotoloho tse phetseng hantle.

Peo e susumetsa lihormone joang

Nakong ea karolo ea follicular, batšehetsi ba libaesekele tsa peo ba re li-phytoestrogens tse lipeeng tsa folaxe li ka thusa ho eketsa kapa ho fokotsa maemo a estrogen ha ho hlokahala.

Li-phytoestrogens ke metsoako ea limela e ka etsisang ketso ea estrogen ().

Ntle le moo, ho boleloa hore zinki e tsoang peo ea mokopu e ntšetsa pele tlhahiso ea progesterone ho itokisetsa karolo e latelang ea potoloho.

Nakong ea karolo ea luteal, lignans - mofuta oa polyphenol - ho sesame e tlameha ho thibela maemo a estrogen ho nyoloha haholo. Ho sa le joalo, ho nahanoa hore vithamine E ea peo ea soneblomo e thusa ho matlafatsa maemo a progesterone.

Libaesekele tsa peo li etsa tlhahiso ea ho leka-lekanya estrogen le progesterone ka liketso tsa phytoestrogens, zinki, selenium le vithamine E.

Na peo ea libaesekele e leka-lekanya li-hormone?

Taba ea mantlha ea libaesekele tsa peo ke hore e ka leka-lekanya maemo a hau a lihormone ka liketso tsa phytoestrogens tse tsoang lignans.

Sesame le peo ea folaxe li na le li-lignane tse phahameng haholo, tse pakang 834 mg le 294 mg ka li-ounara tse 3.5 (100 grams), ka ho latellana ().

Kamora ho sebelisoa, lignans tsena li fetoloa mammalian lignans enterolactone le enterodiol. Li-phytoestrogens tsena li ka etsisa ts'ebetso ea estrogen kapa ea e sitisa, ho latela tekanyetso (,,,).

Liphuputso tse ling tse nyane ho basali li hokahantse ho jeoa ha peo ea folaxe ho ntlafatso ea linako tsa potoloho le lihormone, karolo e telele ea luteal, le ho fokotsa bohloko ba matsoele (,,).

Leha ho le joalo, litlamorao tsa estrogen le tse li sitisang tsa lignans tsena li batla li fokola mme esale li amahanngoa le thepa ea anticancer ho fapana le ho etsa hore li-hormone li be le botsitso (,,,,).

Mabapi le sesame, phuputso e le 'ngoe ea libeke tse 5 ho basali ba postmenopausal e fumane hore ho ja li-ouniti tse 1,8 tsa phofo ea sesame letsatsi le leng le le leng ho eketsa litekanyetso tsa lihormone tse ling tsa thobalano empa ha ho a ama maemo a estrogen ().

Kamora nako, le ha ho hlokahala zinki le vithamine E e lekaneng molemong oa bophelo bo botle ba ho ikatisa, ha ho na bopaki bo tiileng bo fanang ka maikutlo a hore ho fumana limatlafatsi tsena ho tsoa lipeo ho fana ka melemo e meng bakeng sa teka-tekano ea li-hormone (,,,).

Ka kakaretso, basali ba nang le nako e tloaelehileng ea ho ilela khoeli ba se ba ntse ba hlahisa li-hormone tse nepahetseng. Bakeng sa ba nang le ho se leka-lekane ha li-hormone, baesekele ea peo e kanna ea se be eona tsela e molemohali ea ho ntlafatsa matšoao.

Limela tsa limela li ka ba le phello e fokolang maemong a estrogen, 'me peo ea folaxe e hokahantsoe le bolelele ba potoloho le ntlafatso ea bohloko ba matsoele. Leha ho le joalo, ha ho na bopaki bo amanang le baesekele ea peo le li-hormone tse ntlafalitsoeng.

Liphello tsa matšoao a ho khaotsa ho ilela khoeli ke life?

Peo e 'ngoe e fumanoe e ntlafatsa matšoao le boemo ba lihormone nakong ea kamora' me ka mor'a ho ilela khoeli.

Haholo-holo, peo ea folaxe e hokahantsoe le keketseho e nyane ea estrogen, metabolism e ntlafalitsoeng ea metabolism, mahlaseli a fokolang a fokolang, ho fokotsa ho omella ka botšehaling, le boleng bo ntlafetseng ba bophelo ba basali ba menopausal le postmenopausal (,,,).

Mohlala, phuputsong ea likhoeli tse 3 ho basali ba postmenopausal, ho nka tlatsetso e kenyellelitsoeng e kenyelletsang 100 mg ea peo ea folaxe le cohosh e ntšo e ntlafalitseng matšoao a kang ho chaba, ho tšoha, ho fetoha ha maikutlo le ho opeloa ke hlooho ().

Ntle le moo, ho ja peo ea folaxe ho hokahantsoe le thepa e loantšang mofets'e le ho fokotsa kotsi ea mofetše oa matsoele ho basali ba postmenopausal. Leha ho le joalo, ho hlokahala lithuto tse ling tsa bongaka ho netefatsa liphuputso tsena).

Sesame le eona e ka fana ka melemo ea bophelo bo botle ho basali ba postmenopausal.

Phuputsong e le 'ngoe ea libeke tse 5 ho basali ba 24 ba kamora ho ilela khoeli, ho nka 50 mg ea sesame phofo letsatsi le leng le le leng boemo ba lihormone bo ntlafetseng le maemo a mafura a mali ().

Leha ho le joalo, lithuto tse ling li hlokomela hore lignans, phytoestrogens, le lipeo li kanna tsa se sebetse ho ntlafatsa matšoao a ho khaotsa ho ilela khoeli ho fapana le placebo, ka hona ho hlokahala lipatlisiso tse ngata (,,).

Ha ho fumanoe zinc kapa vithamine E e amang haholo matšoao a menopausal kapa li-hormone (,).

Ka kakaretso, ha folaxe le peo ea sesame li ka fana ka melemo e meng ea bophelo bo botle bakeng sa basali ba khaotsang ho ilela khoeli le ba bang ka mor'a ho ilela khoeli, ha ho na bopaki bo bontšang hore litekanyetso le linako tse hlahisoang ke baesekele ea peo li na le melemo e itseng.

Folaxe le peo ea sesame li ka ntlafatsa matšoao a mang a ho ilela khoeli, a kang maemo a estrogen, mahlaseli a chesang le ho omella ka botšehaling. Ho sa ntsane ho hlokahala lipatlisiso tse ling. Ha ho na bopaki bo supang hore litekanyetso le linako tse khothaletsoang ka libaesekele tsa peo li fana ka melemo.

Melemo e meng ea peo

Le ha bopaki ba ho ts'ehetsa lipolelo tsa baesekele ea peo bo sa lekana, ho kenyelletsa folaxe, mokopu, sesame le lipeo tsa soneblomo lijong tsa hau e ntse e le tsela e ntle ea ho khothaletsa bophelo bo botle.

Peo tse nne kaofela li na le fiber, manganese, magnesium, koporo, thiamine, vithamine E le mafura a phetseng hantle. Limatlafatsi tsena li bohlokoa bophelong bo botle, ho kenyeletsoa le bophelo ba ho ikatisa (,,,).

Ho feta moo, folaxe, sesame le peo ea soneblomo e hokahantsoe le ntlafatso ea lisosa tsa kotsi ea lefu la pelo, joalo ka cholesterol e phahameng le khatello ea mali (,,,).

Ho feta moo, folaxe, mokopu le lipeo tsa soneblomo li ka itšireletsa khahlanong le mofetše oa matsoele (,,,).

Ho feta moo, lipeo tsa folaxe li boetse li amahanngoa le ntlafatso ea taolo ea tsoekere maling, ha oli ea mokopu e ka thusa tšoelesa ea senya le mathata a ho ntša metsi (,,).

Kamora nako, lipeo tsa sesame li hokahane le ho fokotsa ho ruruha mme li ka ntlafatsa ho hlaphoheloa ha lipapali le ts'ebetso (,,).

Le ha ho palama baesekele ho ka se lekanye lihormone, ho kenyelletsa le lipeo tse lijong tsa hau ho matlafatsa ho ja ha livithamini le liminerale mme ho amahanngoa le kotsi e tlase ea mofetše o itseng, hammoho le ho fokotsa ho ruruha, k'holeseterole le tsoekere maling.

Ntlha ea bohlokoa

Peo tse ngata li na le phepo e ntle 'me li fana ka melemo e' maloa ea bophelo bo botle.

Ho palama baesekele ka peo ho kenyelletsa ho ja folaxe, mokopu, sesame le lipeo tsa soneblomo ka linako tse fapaneng ha u ilela khoeli. Tloaelo e boleloa e leka-lekanya lihormone tse itseng, e matlafatsa tsoalo, ebile e nolofatsa matšoao a ho khaotsa ho ilela khoeli, hara melemo e meng.

Leha ho le joalo, bopaki ba ho tšehetsa lipolelo tsena boa haella kapa boa fokola.

Mohlala, li-lignans tse lipeong tsena li hokahane le litlamorao tse fokolang maemong a lihormone, hape le phokotso e nyane feela ea matšoao a ho ilela khoeli le monyetla oa ho ba le kotsi e tlase ea mofetše oa matsoele.

Leha ho le joalo, ho ja peo e ntse e le tsela e ntle ea ho ntlafatsa boleng ba lijo tsa hau le bophelo bo botle ka kakaretso.