In-Season Khetha: Lierekisi

Litaba

• Tlhahlobo bakeng sa

Hubert Des Marais, moapehi ea ka sehloohong oa Fairmont Turnberry Isle Resort e Miami, o re: "Ho sebelisa lierekisi tse sa tsoa khuoa ka sopho, lisoseng le lilomong. "Hape, li monate ebile li tiile ho feta mofuta oa makotikoting kapa o hoammeng."

• Ka sopho
  Saute 2 tbsp. redonion e halikiloeng ka pane e kholo. Hlohlelletsa linoelo tse 2 tsa kana. tlisa ho pheha. Kenya likopi tse 1 1/2 tsa lierekisi. Motsoako o kopantsoeng mochineng oa lijo ho fihlela o boreleli. Koahela ka khaba e 1 ea letsoai, letsoai le pepere ebe u kopanya hape 'me u tšele ka kopi ea 1/2 ea lihoete tse halikiloeng ebe u li sebeletsa.
• Joalo ka burger
  Senya kopi e le 'ngoe ea likhase tse phehiloeng habobebe. Kopanya ka kopi e le 'ngoe ea tofu ea silken e khaotsoeng, lehe le otlolohileng, 1/2 ea kopi ea li-potatoflakes hang-hang, 2 tbsp. basil e khethiloeng, 1 pinchcayenne pepere, letsoai le pepere. Boea ba Moldinto le borashe ka oli ea mohloaare Bake ka ontong ea 350 ° F metsotso e 12.
• Joaloka salate
  Kopanya kopi e le 'ngoe ea lierekisi tse phehiloeng, li-mushroom tse halikiloeng, arugula le halofo ea tamati ea ciliegia. Ka sejana, hlakola hammoho 1 tbsp. Pente ea redcurry ea Thai, 1/4 senoelo sa asene ea veine, 1 tbsp. ginger e hahiloeng, le 1/4 senoelo se entsoeng ka likotlolo Khella holim'a salate.

Ka senoelong se le seng sa lierekisi tse phehiloeng: lik'hilojule tse 134, ligrama tse 9 tsa protheine, ligrama tse 8 tsa protheine, 101 MCG Folate, 62 MG Magnesium.

Tlhahlobo bakeng sa